Synopsis
Did you know that 85,000 thoughts go through a woman’s mind on a daily basis? And for men, that number is said to be around 65,000. What are we doing with all of those thoughts? Ignoring them? Reacting to them? Are we even consciously awake to the majority of them?‘Cause here's the thing—if we’re not aware, we will be constantly reacting or non-reacting in ways that may not be serving us. You’ve heard it before—we still live in that old story we think we are stuck in.Is that what you want? Or are you, too, looking to what kind of power you can get from your mind?Being aware of what’s going on in our headspace allows us to direct our lives consciously instead of just responding to what comes our way. Sometimes that involves changing direction and at times it means stepping into a new reality.Each week Hayley Hobson’s Whole You podcast will provide tools you can use while consciously living your life, your way.
Episodes
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The Secret To Creating (+ Keeping) Lifelong Friendships
09/08/2023 Duration: 13minWhat’s the secret to lifelong, fulfilling friendships? The kind that: Light you up. Fill you with joy, energy + happiness. Deliver results. Knowing who you are + the kind of energy you want around you. There’s a lot of power in knowing WHO you want to spend your time with and committing to be IN that relationship. Tune in today to see what this magical “lifelong friendship” looks like – and how you can put yourself in the right rooms so you can have happy, fulfilling relationships that fuel you. And… help you achieve the life (+ biz) you’ve always wanted. Join me and my inner circle inside the 10/10 Club. Your VIP trial pass is waiting… https://hayleyhobson.com/coaching-circle/ Or comment/DM the word CLUB on my socials. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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The Power of Vision: Know What You Want, To Get What You Need
02/08/2023 Duration: 17minWhen we talk about having a “vision” for your life, it can be super ambiguous. ❓ What does that really mean? ❓ What does it look like? ❓ How do you create it? That’s what we’re diving into today. Check out the 10/10 Club here: https://hayleyhobson.com/club. Or DM me the word CLUB to any of my social channels and I’ll reply back with the link to join us plus two months free with your annual pass. I’ll help you not only discover what *your* vision is, but also create a customized game plan so that dream becomes your reality. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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How to Break Free from Excuses + Live Your 10/10 Life
24/07/2023 Duration: 20minAre you addicted to excuses? If you say things like: “I’ll start that on Monday.” “After the holidays.” “When I get back from my trip.” “I’m too old to do that…” You’re actually closing yourself off to the many possibilities available to you. In this episode, I break down what “excuse addiction” looks like. And how I recently used my “How can I?” mindset to get curious about the *insane* health insurance industry… In order to take care of necessary medical procedures without breaking the bank. The fact is—without your physical, mental, and emotional wellbeing, it’s damn near impossible to achieve a 10/10 life. Having the energy, vitality, and drive to show up every day is necessary for everything else you want, such super rewarding relationships and financial prosperity. When you participate in my 100% is Possible, 100% of the Time Workshop, you’ll explore what this looks like to you. You’ll upgrade your mindset so you’re open to new opportunities, and walk away with a concrete game plan of what to do (an
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Cracking the Code to a Hot Marriage with Lynne Sheridan
19/07/2023 Duration: 45minYou’ve heard me talk about leadership and vision… but what does that really mean? My very first transformational leadership and vision coach, and now friend, Lynne Sheridan, is here to drop some insight on what it means to her—and the thousands of people she’s helped in her transformational coaching biz. Whether you wanna have a hot marriage, or break out of a career rut, or overcome a glass ceiling in your biz… Lynne’s clients say that working with her is like waving a magic wand and voila – what you imagined can become a reality. Grab Lynne’s special gift to you: The Speedy Relationship Diagnostic Quiz here: https://support.lynneesheridan.com/quiz/
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Mastering the Art of Letting Go (+ Creating Space for What Matters)
12/07/2023 Duration: 22minTime blocking isn’t about filling your schedule with MORE stuff. The secret to high performing productivity is letting go of what isn’t moving the needle… And prioritizing what truly matters (and what’s working). Check out the “BOTH/AND” Mindset episode I mention here.
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Why You Create Chaos in Your Own Life (+ How to Stop It)
05/07/2023 Duration: 10minDo you create chaos in your life? We all have times in our lives when we say “yes” to too many things… or buy into our own story that we need to multi-task in order to “save time”. And what happens? Chaos grenade, right? Tune in today to see what it means to generate your own chaos… and how to ground yourself and your energy in what you want to create. Grab a complementary copy of my e-book, How to Start your Own Side Hustle, on my website at: https://www.hayleyhobson.com/sidehustle Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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3 Tips to Surround Yourself with 10/10 Energy
28/06/2023 Duration: 14minFriends + community are a huge part of my summer. So WHO I spend my time with matters. AKA: High vibe, high energy peeps going after what they want in their life and their biz. Today, I’m dropping 3 tips to elevate your friend group to a 10/10. And I’m giving you a way to jump right into a high-vibe crew – without all the legwork. The 10/10 Club is the mastermind-style community where you’ll be seen, supported, and encouraged to live a big life – and expand your business. In other words, you’ll really have a 10/10 life. My team and I are opening up times on my calendar so you can ask me any questions you have about the Club. Book a call with me to learn more about the 10/10 Club at: www.hayleyhobson.com/call. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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My Ultimate Summer Routine Revealed: How I Create Time for Work, Play, + Self-Care
21/06/2023 Duration: 12min -
Escape the ”Either/Or” Mindset: Why Embracing a “Both/And Lifestyle” Helps You Have It All
14/06/2023 Duration: 14minDo you have an “either/or” mindset… Or a “both/and” one? Today I share what it means to have a “both/and” mindset—which allows you to achieve success AND have fun in every aspect of your life. Stop believing you have to choose one or the other… Discover practical tips, real-life examples, and a step-by-step process to create a summer that aligns with your “both/and” vision.
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The Power of Intention: Create Deeper Connections + Financial Success
07/06/2023 Duration: 13minWhat matters more—having a flexible life so you can have deep personal connections with those who matter to you… Or earning a great income? The truth is, you get to have both! In this episode, I share what it looks like to have a 10/10 in connected relationships and how your biz can support that. And the easiest, first step to get started. Plus, you’ll score my tips on how to create deeper, more authentic, and connected relationships in your life—-whether that’s with your fam, your besties, or your people you care about. Use this private link to get into my Biz Mastery Masterclass FREE: www.hayleyhobson.com/bizmastery. Or drop me the word FREEDOM in my DMs or on any of my social posts. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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From Struggle to Strength: How Focus Can Help You Get Through Any Challenge
31/05/2023 Duration: 11min#VunerableShareAlert In this episode, I open up about the challenges I've been facing lately and how they've tested my focus. Yes, I’m 100% dedicated to my holistic wellness business — AND I’m 100% committed to my fam. By applying the 3 parts of my Focus Formula, I’ve been able to navigate the curveballs life has thrown my way… And today, I show you how you can use them to get through life’s toughest moments. Whether they’re in your personal life or your biz. Grab my Focus Blend (+ wholesale discount) here: www.hayleyhobson.com/focus. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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The Power of Positive Energy: How to BE the Vibe in Any Room
17/05/2023 Duration: 11minEnergy is contagious. Ever walk into a room and instantly feel the vibe? Ever find yourself taking on someone else’s low vibe energy? Ever leave a gathering or conversation feeling amped up and even next level? You get to create the energy you wanna carry with you—anytime. Today, I’m showing you how to create the vibe you want, anywhere you go. You’re responsible for the energy you bring into a room. So create wisely. Grab my morning mood-setting aromatherapy Creation Blend (+ wholesale discount) here
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The Power of Your Inner Knowing: Trust Your Intuition + Create Your Dream Life
10/05/2023 Duration: 15min -
Mastering the Art of Vision Casting
03/05/2023 Duration: 13minDo you have a Vision for your life? Your vision is your driving force—a declaration you’ve made to create something in the future. no evidence, btw, that you can create it. Today I break down my Vision Casting Ritual. Get what you need for the Vision Blend here: https://doterra.me/2qxBgQ Journal prompts: What area of life do you want to create a vision for? Describe your current situation in this area. What is your current level of satisfaction in this area? (1–10) What is currently standing in your way of having a 9/10 in this area? What level do you desire to achieve and why? Why is it important for you to work on this area right now? What does a 10/10 look like for you in this area? Get The Full Focus Planner here: Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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How One Choice Can Change Your Life And Relationships
26/04/2023 Duration: 18minWhat matters more—your words or your actions? The truth is, what you do impacts everyone around you, whether you realize it or not. Everything you do is a choice. And the way you live your life influences everyone in your path. Especially those closest to you (including your kids). I’m dropping 4 tips to help you become more intentional with your life… and consciously create the impact you create on those around you. Use this private link to get into my Biz Mastery Masterclass FREE: www.hayleyhobson.com/bizmastery Or drop me the word FREEDOM in my DMs or on any of my social posts. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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The Surprising Reason You're Not Achieving Your Goals
19/04/2023 Duration: 17minYou know about limiting beliefs… but do you know you carry around tons of their cousins: “just because” stories? Today I break down the idea of “just because” stories – which literally hold you hostage from making super fast progress toward your dreams and goals… And invite you to my special FREE workshop, 100% Is Possible, 100% of the Time: How to fall in love with every area of your life. It’s on April 26th at 12pm PT /3pm ET. Sign up right here: 100ispossible.com/100. Or comment ONEHUNDRED on any of my social posts – or DM me. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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Stop Settling for Less: How to Build a 10/10 Life
03/04/2023 Duration: 15minAre you ready to stop settling for less? Let me show ya how to create a 10/10 life. I’ll explain exactly what this is… how to determine what that looks like to you… and why you should break every damn rule to make it happen. ‘Cause it is possible. And I’ll show ya how. Grab your last-minute complimentary ticket to my 10/10 Club launch party happening this Wednesday, April 5th at 1pm PT / 4pm ET here: Or comment/DM me the word CLUBPARTY on any of my socials – and I’ll hook ya up! Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.
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Squeeze Weeks Worth Of Results Into Just 6 Hours With A VIP Day
29/03/2023 Duration: 17minHave you heard of a VIP Day? It’s where you “buy” a day from someone you wanna learn from (like me!) Take a look inside what a VIP with me looks like… and how you can squeeze weeks’ worth of planning, ideation, and implementation into 6 short hours. Plus, take your life and biz to a 10 out of 10 super fast. Apply for one of my limited VIP Day spots at: https://hayleyhobson.com/vipday. Or comment/DM me VIPDAY on my socials and I’ll shoot ya the application! Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.