Synopsis
Did you know that 85,000 thoughts go through a woman’s mind on a daily basis? And for men, that number is said to be around 65,000. What are we doing with all of those thoughts? Ignoring them? Reacting to them? Are we even consciously awake to the majority of them?‘Cause here's the thing—if we’re not aware, we will be constantly reacting or non-reacting in ways that may not be serving us. You’ve heard it before—we still live in that old story we think we are stuck in.Is that what you want? Or are you, too, looking to what kind of power you can get from your mind?Being aware of what’s going on in our headspace allows us to direct our lives consciously instead of just responding to what comes our way. Sometimes that involves changing direction and at times it means stepping into a new reality.Each week Hayley Hobson’s Whole You podcast will provide tools you can use while consciously living your life, your way.
Episodes
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Mid-Year Goals Reset: How To Get Intentional With Your Goals
08/06/2022 Duration: 16minDid you set goals for yourself (or your biz/career) at the beginning of the year? Now that we’re halfway through, it’s prime time to check in (+ maybe even reset). In today’s episode, we’ll talk about the 3-step process to get intentional with your goals – and use this time of year to reassess, revamp, and reactivate our motivation for the biggest goals we have for ourselves. Discover how to leverage the power of “intention” to get back on track with your goals… and apply 1 simple brain chemistry hack to skyrocket your motivation (+ results).
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Simple Wellness Hacks Busy People Need (But Rarely Prioritize)
01/06/2022 Duration: 16minIf you’re someone with a busy full life, changes are you find the whole “work-life balance” thing hard every now and then. Today I’m sharing the 3 key areas to focus on – so you can protect your most valuable asset: YOU. With these 3 hacks, you’ll be able to create your own wellness plan – one that works for YOUR lifestyle. And peak your performance in all areas of life… including your biz/career. RSVP to my On the Edge Summit: The Ultimate Wellness Revolution – which takes place on June 8th. Get your free pass here: www.ontheedge.live. Or DM me the word EDGE – and I’ll shoot ya the direct link. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps entrepreneurs and creative professionals implement healthy hacks & habits so they can eat smarter, rest better, and get it all done.
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Biohacks For Better Mental Health And Productivity
25/05/2022 Duration: 15minCan you really biohack your way to better mental health + productivity?In today’s episode, we’ll explore 3 super simple, beginner level biohacks you can try right now (at home!) to reduce stress, optimize your energy, and balance your mental state. Which means you get to show up more fully in your biz and your life. RSVP to my On the Edge Summit: The Ultimate Wellness Revolution – which takes place on June 8th. Get your free pass here: https://www.ontheedge.live/. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps entrepreneurs and creative professionals implement healthy hacks & habits so they can eat smarter, rest better, and get it all done.
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A Conversation with Amy Yamada
18/05/2022 Duration: 27minDo you know the difference between intentions and goals? Goals are focused on the future. Intentions are how you desire to show up in the present moment. When you combine these two things – you get to supercharge your journey to success. Whether that’s in life or biz… or both! My special guest today is Amy Yamada – a business coach who works with other coaches to connect authentically with their ideal customers or clients… find their voice… and create heart-centric messaging. Tune in today to see how being intentional with your time, energy, and voice can help you create (and achieve!) your own version of success. ✨ Get your free ticket to the On the Edge Summit (June 8th) here: https://www.ontheedge.live.
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8 Crazy Simple Life Hacks To Be More Productive
11/05/2022 Duration: 16minDo you ever look at highly successful people and wonder how the heck they seem to accomplish more than you in the same 24 hours? Their secret? Consistent habits. Tune in today to pick up 8 crazy simple life hacks to be more productive – and I promise ya… some of these hacks will blow your mind. Because they’re not AT ALL what you expect. Download my mini guide all about building better habits and being more consistent toward your goals
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Pinterest Biz Tips With Rachel Ngom
20/04/2022 Duration: 35minCan you really use Pinterest to grow and scale your biz online? Yep! And it you have an online marketing funnel, you get to amplify those results too. Joining us today is Pinterest marketing expert Rachel Ngom – who is offering all her incredible insights on how to leverage Pinterest for your biz. This episode is especially for you if you’re struggling with Facebook and Instagram in your biz – and you want a fresh way to automate your traffic and get more leads (on autopilot!)
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Marketing Funnel 101: Do You Need One For Your Biz?
13/04/2022 Duration: 17minThe term “marketing funnel” isn’t scary or as complicated as it sounds. Today we’re taking a Marketing Funnel 101 approach – breaking down the 3 key stages of building a relationship online. So when you are ready to ask your ideal customer or client to work with you – they’re primed and psyched to say YES! Sign up for my upcoming masterclass: The 3 Biz Keys Masterclass: Secrets to Grow, Scale, and Automate Your Biz with Simple Marketing Funnels: https://www.hayleyhobson.com/3keys. Choose which class you’re going to attend: Tuesday, April 27th – 10am PDT / 1pm EDT. Wednesday, April 28th – 10am PDT / 1pm EDT. Monday, May 2th – 4pm PDT / 7pm EDT. And when you show up LIVE, it’s totally free. If your biz is important to you, you’ll want to carve out 2 hours from your schedule to attend this live training.
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How To Prioritize Your Life When Everything is #1
06/04/2022 Duration: 20minYou’ve got a full, busy life. And on the days when the universe is extra generous – it can feel like everything is the #1 priority. Which causes tons of stress – and can actually lead to you being LESS productive.
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Landing Page 101: The 4 Parts You Must Nail To Grow Your Email List
30/03/2022 Duration: 16minLet’s talk anatomy… of a landing page. LOL Tune in today to see what a landing page is, the 4 most important aspects, and how to avoid the common mistakes even super successful entrepreneurs make. If you’ve got an online aspect of your biz, you’re gonna want to tune into today’s episode. ✨ Reserve your spot in my next workshop: “How to Create a Landing Page to Jumpstart Your Email List”: https://www.hayleyhobson.com/landingpageworkshop. It’s on April 6 + free when you show up live! Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps entrepreneurs and creative professionals implement healthy hacks & habits so they can eat smarter, rest better, and get it all done.
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Why Does Having An Email List Matter?
23/03/2022 Duration: 17minWhat’s more important in your biz… email or social media? Tune in today to see which marketing tactic:
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2 Ways To Use IG To Grow Your Biz This Year
16/03/2022 Duration: 16minDo you use Instagram for your business? On a scale of 1-10 (where 10 is Kylie Jenner and 1 is “I think I might have an account”), how well do you think you use it in your business? Today, I’m giving you the 2 tools inside IG that can help you grow your biz this year. Sign up for my Instagram Tutorial Workshop
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Top Mindset Blocks Holding You Back From Prosperity, Success & Freedom with Hildie Dunn
09/03/2022 Duration: 43minDoes mindset *really* matter in business? Are the thoughts you think – and the stories you tell yourself and others – holding you back from prosperity, success, and freedom? Yep. My special guest expert Hildie Dunn (an amazeballs mindset coach from the Handel Group) is here to help you: Identify the mindset blocks holding you back. Break through these blocks and create a new way of thinking. Use this momentum to go after your biggest dreams and goals – and achieve the abundance, connection, and love you desire.
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Passive Income Ideas You Haven't Heard A Million Times
02/03/2022 Duration: 21min“If you don’t find a way to make money while you sleep, you will work until you die.” –Warren Buffett Today we’re talking all about passive income streams – AKA ways to make money that don’t require you to actively work for them. So you can create more freedom and flexibility… and plant your own money tree.
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Heal From Burnout With Julia Arndt
23/02/2022 Duration: 42minDo you know what burnout looks like?Sure, you know what that tired AF, angry AF, depressed AF energy feels like… but that’s what you get when you’ve well past your tolerance level. The early stage symptoms may surprise you. My special guest today is here to save the day – and give you tips to stay out of the burnout zone. While still showing up as your best self. Julia Arndt is a performance coach who helps “burned out high achievers” return to a better balance in their life. ✨ Download my free Healthy Hacks ebook: www.hayleyhobson.com/3healthyhacksebook.
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How To Find & Use Your Voice For Online Biz Success
16/02/2022 Duration: 17minDo you ever get nervous about what to say – or how you’ll be perceived – online?Fear not, my friend. Today we’re breaking down how to find your voice online. So you can connect authentically… build trust… and leverage your voice to grow and scale your biz online. Tune in today if you've ever wondered: What to talk/write about to your audience How much of yourself you need to share online Whether you’ve got to be on all the platforms to make an impact And be sure to download my free Social Media Playbook here: https://hayleyhobson.com/playbook. This guidebook gives ya the rundown of the major platforms, plus ideas on how to strategically use them – and your voice – for biz growth. --- Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps entrepreneurs and creative professionals implement healthy hacks & habits so they can eat smarter, rest better, and get it all done.
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How to Stop Breaking Promises to Yourself with Malissa Vogel
02/02/2022 Duration: 35minWhat’s the secret to actually achieving your goals? Consistency. Joining us today is high-performance coach Malissa “MJ” Vogel who’s spilling the tea on how to stop talking – and start doing. So you can actually reach your goals with less effort – and in record time. ✨ Sign up for my Reclaim Your Time Challenge (starting Mon, February 7): https://www.hayleyhobson.com/reclaimyourtimechallenge.