Moments With Marianne

Is it possible to live in a compassionate heart in today’s world? With a curated collection of 55 short meditations from Zen priest Roshi Joan Halifax, packaged in a beautiful deck with Joan's art, this can help you cultivate compassion, and still the mind in just a moment's notice. Tune in for this discussion with Roshi Joan Halifax as we discuss about her new card deck In a Moment, in a Breath: 55 Meditations to Cultivate a Courageous Heart.#MomentsWithMarianne airs every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/ Roshi Joan Halifax, PhD, is a Buddhist teacher, Founder and Head Teacher of Upaya Zen Center in Santa Fe, New Mexico, a social activist, author, and in her early years was an anthropologist at Columbia University and University of Miami School of Medicine. She is a pioneer in the fie

Can an stress-reducing practice of yoga help you with your past trauma? People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. Tune in for this discussion with Lara Land as we talk about her new book The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All.#MomentsWithMarianne airs every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/ Lara Land is a Level 2 authorized Ashtanga Yoga teacher with two decades yoga experience. She has worked in Rwanda and India, among other places, teaching yoga and mindful living and developing programs to heal and empower. She is the founder of Land Yoga, a Yoga, Arts & Wellness Center in the heart of Harlem, and her nonprofit communit

Can yoga help you connect on a deeper level with your children? Tune in for a discussion with Sarah Ezrin on her new #book The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.#MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. https://sarahezrinyoga.com For more show information visit: www.MariannePestana.com#books #reading #readinglist #bookclub #yoga #KMET1490AM #radioshow #authorinterview #author #SarahEzrin #parenting #parent #mindfulness #yogalife #yogaphilosophy #healingjourney #parent #singleparent

Have you ever lived in a house you thought was haunted? Tune in for a discussion with New York Times bestselling author Karen White, on her new #novel The House on Prytania. The second book of The Royal Street series, which dives into a page-turning story of a woman that is haunted, both literally and figuratively, by ghosts of the past. #MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/ Karen White is the New York Times bestselling author of more than twenty-five novels, including the Tradd Street series, The Last Night in London, Dreams of Falling, The Night the Lights Went Out, Flight Patterns, The Sound of Glass, A Long Time Gone, and The Time Between. She is the coauthor of All the Ways We Said Goodbye, The Glass Ocean, and The Forgotten Room with New York Times

Can a breathwork practice improve your health and well-being? Tune in for an inspiring discussion with expert breathworker and researcher Nevşah Fidan Karamehmet on how the BreathHub app can start making impactful changes in your lives. #MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/ Nevşah Karamehmet is an educator, author and entrepreneur who has touched the lives of thousands of people through her seminars, workshops, speeches and books, for over 20 years. Karamehmet, who has conducted research with more than 40,000 people, is the first person to set the standards for breath coaching by founding the Breath Coaching Federation and making the field a profession. She is also Vice President of the Institute of Behavioural Health Sciences and a member of the Faculty

Replay by popular demand! Looking to take a deep-dive into higher consciousness and overcoming life’s challenges? Tune in Friday, August 4th at 10am PT/1pm ET, for an inspiring discussion with Emmy® Award winner Bill Harvey as we discuss his #books Mind Magic: Doorways into Higher Consciousness, and the Agents of Cosmic Intelligence Series: The Message and Pandemonium: Live to All Devices, followed by a discussion with Jordan Lee Dooley on her new book Embrace Your Almost: Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns.#MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/ Emmy® Award winner and media research industry leader, Bill Harvey has foretold and shaped the future of media for over 35 years. Bill published his first book, Mind Magic, no

Does your moon sign have a powerful influence on your life? Tune in for an inspiring discussion with Carmen Turner-Schott on her new #book Moon Signs, Houses & Healing: Gain Emotional Strength and Resilience through Astrology. #MomentsWithMarianne airs every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click to here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/ Carmen Turner-Schott, MSW, LISW, is a practicing clinical social worker, psychotherapist, and astrologer with national and international clientele. She has worked as an astrologer and with survivors of trauma for over twenty-five years. The author of Sun Signs, Houses & Healing and her most recent book Moon Signs, Houses & Healing, Turner-Schott has presented astrology workshops and eGroups for the Association of Research and Enlightenment. She is also the founder of Deep Soul Divers

Looking to take a deep-dive into higher consciousness? With a unique viewpoint, Emmy® Award winner Bill Harvey melds science and religion into a singular explanation, making each person a vital part of a great adventure.Tune in Friday, August 4th at 10am PT/1pm ET, for an inspiring discussion with Emmy® Award winner Bill Harvey as we discuss his #books Mind Magic: Doorways into Higher Consciousness, and the Agents of Cosmic Intelligence Series: The Message and Pandemonium: Live to All Devices.#MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Emmy® Award winner and media research industry leader, Bill Harvey has foretold and shaped the future of media for over 35 years. Bill published his first book, MIND MAGIC, now in its sixth edition, in 1976. He currently has six books published, three nonfiction and three science fiction. His writing, including the sci-fi series

How do you pivot when you fall short of what you’ve been striving for? Tune in for an inspiring discussion with Jordan Lee Dooley on her new #book Embrace Your Almost: Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns.#MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Jordan Lee Dooley is the national bestselling author of Embrace Your Almost and Own Your Everyday and the host of the top-rated podcast SHE. She is also the founder of the Own It Academy, a digital education company, and SoulScripts, a words company known for its phrase Your Brokenness Is Welcome Here. She has been featured in such outlets as Hallmark Home and Family, Forbes, Relevant Magazine, Thrive Global, That Sounds Fun with Annie Downs, Christy Wright Business Boutique and more. https://jordanleedooley.comFor more show information visit: www.MariannePestana.com#bookclub

Are you looking to sense and communicate with your guardian angels? Tune in for an inspiring discussion with Richard Webster on his new #book Guardian Angels: How to Contact & Work with Angelic Protectors.#MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Richard Webster (New Zealand) is the bestselling author of more than one hundred books. Richard has appeared on several radio and television programs in the US and abroad, including guest spots on WMAQ-TV (Chicago), KTLA-TV (Los Angeles), and KSTW-TV (Seattle). He travels regularly, lecturing and conducting workshops on a variety of metaphysical subjects. His bestselling titles include Spirit Guides & Angel Guardians and Creative Visualization for Beginners. http://www.psychic.co.nzFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET149

Replay by popular demand! Are you moving through some of life’s must difficult challenges? Tune in for an inspiring discussion with Kim Gravel on her new #book Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be, followed by Jessica Buchanan on her new #anthology Deserts to Mountaintops: Our Collective Journey to (re)Claiming Our Voice.#MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click to here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/ Kim Gravel is the host of a bevy of #1 shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, life coach, host of The Kim Gravel Show podcast, and leader in the fashion and beauty industry. In 1991, Gravel was one of the youngest contestants to become Miss Georgia, later starred in Lifetime Network's hit d

Have you ever come across a saying that forever changed your life? Tune in for an inspiring discussion with Hozan Alan Senauke on his new #book Turning Words: Transformative Encounters with Buddhist Teachers. #MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click to here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/ Hozan Alan Senauke is a Soto Zen Priest, best-selling author, folk musician, the Executive Director of the Clear View Project, former Executive Director of the Buddhist Peace Fellowship, and Vice-Abbot of the Berkley Zen Center. He also oversees the Buddhist Humanitarian Project, an international initiative focused on responding to the Rohingya refugee crisis. https://www.clearviewproject.org For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorintervie

Are your past mistakes holding you back living the life you were meant to live? Tune in for an inspiring discussion with Kim Gravel on her new #book Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be. #MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Kim Gravel is the host of a bevy of #1 shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, life coach, host of The Kim Gravel Show podcast, and leader in the fashion and beauty industry. In 1991, Gravel was one of the youngest contestants to become Miss Georgia, later starred in Lifetime Network's hit docuseries Kim of Queens, and became the most frequent guest in the history of The Steve Harvey Show (42 episodes). In 2016 Kim launched her apparel line Belle by Kim Gravel on QVC, followed by Belle Beauty cosmetics line a year later. https

Are you ignoring your intuition when it’s telling you to stop? Tune in for an inspiring discussion with Jessica Buchanan on her new #book Deserts to Mountaintops: Our Collective Journey to (re)Claiming Our Voice: An Anthology. #MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days. Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica’s health steadily deteriorated until, by order of President Obama, she was rescued by the elite SEAL Team VI on January 25, 2012.Deserts to Mountaintops, birthed from Jessica’s healing journey, is an anthology of 22 women’s unique accounts of their own

Are you tired of being everything for everyone? Tune in for an inspiring discussion with Nancy Colier on her new #book The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need. #MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM & 98.1 FM! Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. She graduated from the University of Virginia, Columbia University School of Social Work, the Focusing Institute, and One Spirit Interfaith Seminary. Mindfulness and Buddhist practices form the ground of her psychotherapy and spiritual counseling practice. A long time student of eastern spirituality and non-duality, Nancy helps to uncover the awareness, joy and presence that is the ground of well-being. Her work serves to connect clients with their authentic nature and deepest truth. https://nancycolier.com For more show information visit: www.MariannePestan

Ever wonder why you continually think about this, that, or the other when you’d rather be enjoying a moment, pursuing a dream, or completing a project? Tune in for an inspiring discussion with Thomas M. Sterner on his new #book It’s Just a Thought: Emotional Freedom through Deliberate Thinking. #MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It’s Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psych

Are the people we love still with us when they die? Tune in for an inspiring discussion with Elisa Donovan on her new #book Wake Me When You Leave: Love and Encouragement via Dreams from the Other Side.#MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM & 98.1 FM! Elisa Donovan, known as an actress for her roles in Clueless, Beverly Hills 90210, and Sabrina The Teenage Witch, graduated from Eugene Lang College at The New School University in NYC, where she studied dramatic literature, acting, and writing. She has been a Celebrity Mom Blogger for people.com and is the narrator of the bestsellers Lean In and Option B. The film version of Wake Me When You Leave is in development and will be her directorial debut. https://www.elisa-donovan.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #loveneverdies #ot

Are you looking access higher healing? Tune in for an inspiring discussion with RJ Spina on his new book Supercharged Self-Healing: A Revolutionary Guide to Access High-Frequency States of Consciousness That Rejuvenate and Repair. #MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM & 98.1 FM! RJ Spina healed himself of permanent chest-down paralysis, severe chronic illness, and life-threatening conditions through his own authentic transcendence. He has dedicated his life to the freeing and healing of humanity on all levels. RJ is the founder and president of the nonprofit Human Advancement through Higher Consciousness. He counsels people worldwide, and his revolutionary self-healing and self-realization techniques have changed and saved the lives of many across the globe. https://www.ascendthefrequencies.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author

While many of us are familiar with Sandie Sedgbeer at OMTimes Radio, do we have insight about who she really is? Tune in for an inspiring discussion with Sandie Sedgbeer on her life and radio show.#MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate. Sandie Sedgbeer is a veteran broadcaster, author, media consultant and professional journalist who cut her teeth in the ultra-competitive world of British newspapers and magazines. She has interviewed some of the world’s leading thinkers, scientists, and celebrities. https://www.sedgbeer.comFor more show information visit: www.MariannePestana.com#radioshow #interview #OMTimes #consciousness #KMET1490AM

Do you know what your emotions really mean? Tune in for an inspiring discussion with Karla McLaren, M.E.d., on her new book The Language of Emotions: What Your Feelings Are Trying to Tell You.#MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate. Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even the most “negative” emotions and opens new pathways to self-awareness, effective communication, and healthy empathy. Her applied work, Dynamic Emotional Integration®, is a groundbreaking process that reveals the genius and healing power within the emotional realm. karlamclaren.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #communication #personalgrowth #personaldevelopment #selfi