Off The Vine With Kaitlyn Bristowe

When Jonathan Van Ness tells you to have an Olympic gymnast and fellow-Canadian sweetie on the podcast, you listen. The one and only three-time Olympian Ellie Black joins Kaitlyn to talk about everything gymnastics, and it turns out a lot of her wisdom applies to so, so much more than sports… who woulda thought? Ellie is sharing how she got involved in the sport, what training and recovery look like, how she calms her nerves before heading into competition, and why she chooses to compete whenever possible with a flower in her hair. She’s also opening up about mental health in the world of gymnastics and beyond, and why it’s so important to have role models like Simone Biles standing up for themselves and their well-being. No matter how incredible these athletes are, they are still humans first, just like the rest of us. Plus, we get to witness another Canadian use the word “chirp” and hear Kaitlyn’s thoughts on this week’s episode of The Bachelor. Thank you to our sponsors! Check out these deals for the Vino

Kaitlyn’s friend, licensed marriage and family therapist, and now-author Vienna Pharaon AKA @mindfulmft is back on the pod to continue our lil mental health journey. Yes, Kaitlyn, Vinos, and everyone out there … we are all on this (sometimes dysfunctional) healing path together! Vienna explains how her own origins and childhood wounds led her to a career in therapy and more recently, to writing her new book, The Origins of You. Her book will help readers of all backgrounds identify wounds from their families of origin to ultimately heal, rewire, and improve themselves and their relationships. As Kaitlyn continues her own post-retreat healing journey, she opens up about noticing small shifts in her everyday patterns and ways of thinking, and continues to ask the questions that we all wonder: Is it ever the case that ignorance is bliss? Does time heal all wounds? And, what does healing actually look like? Let’s grow together, Vino fam!  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - E

Fashion and lifestyle influencer, not to mention OG Bachelor fan, Dani Austin joins Kaitlyn for today’s therapy session centered all around her hair loss journey, motherhood, and putting herself out there on the interwebs for an entire decade. Kaitlyn first started following Dani because, like many, she found herself struggling with hair loss and the stigma that comes along with it. Dani opens up about her own hairloss experience and how it ultimately led her to found her company Divi, a clean scalp care line meant to make you feel absolutely divine. The Kardashians may have posted about it, too … no big deal. Dani also shares what it’s like being named as one of Forbes Top 50 Creators (and the BTS of a Forbes party), why she decided to play matchmaker for her brother (and which Bachelor stars helped out), and what mom guilt and postpartum has looked for her as she raises two under two.  Thank you to our sponsors! Check out these deals for the Vinos: LUME - As a special offer my listeners, new customers GET $

Today’s episode is one of Kaitlyn’s all-time favorites, and we’re betting it will be one of yours too after you hear her conversation with award-winning host of On Purpose, Chief Purpose Officer at Calm, and New York Times bestselling author, Jay Shetty. No matter what phase or stage of love you’re in or whether you find yourself in solitude this Valentine’s Day, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. Jay’s new book, 8 Rules of Love, is all about developing the skills to love and controlling what’s in our hands, and he’s sharing why Hollywood romance and what we grow up seeing as “true love” can take us in the wrong direction. The tangible tips and incredible insight from their dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life.  Jay's second book, 8 Rules of Love, i

Started in the prairie, now we here! So, let’s go girls. Lindsay Ell, a Canadian gal turned Nashville star, joins Kaitlyn IRL for a long overdue catchup about everything from a recent trip with her boyfriend (yes, boyfriend!) to her upcoming tour with Shania Twain (yes, Shania!) to a rock bottom moment that’s further proved that healing is a lifelong journey. The two have plenty to discuss when it comes to comparison culture and true vulnerability, and they are both opening up about all things body image, relationships, and self love. Lindsay reveals how her upcoming tour with Shania came to be, the beauty of laughing in the places we once cried, and how she’s learned to care less what everyone thinks. And, her confession takes place during her first time performing at Madison Square Garden. No biggie. This conversation will leave you feeling inspired to both manifest your dreams and offer yourself some much deserved compassion. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Expl

Kristin Cavallari, Founder of Uncommon James, co-host of the Back to the Beach podcast, author, mama, and so much more, is back on the pod! Since she was last on the mic with Kaitlyn over a year ago, the two gals have become fast pals, and they recap their recent New Years’ shindigs and the behind the scenes of their friendship. They’re also both opening up about recent spiritual journeys and the actions they have taken to become the most enlightened versions of themselves, from therapy trips to psychedelic trips. KB and Kristin also talk headlines and open up about the good, the bad, and the ugly of being in the spotlight, from dating (yes, they go there) to revisiting their public pasts. Kristin shares what her kids think about her dating life, what we can expect in the next season of her pod with ex Stephen, and how her mindset on relationships has changed during her last few years of being single.  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their

Coming right off Not Skinny But Not Fat, Kaitlyn was honored to welcome this Vine-y for a Part 2 to talk all things celebrity gossip, reality TV, and anti-bucket-list goals. Amanda Hirsch may have started her brand as a small meme account (we’ll get into that) but it wasn’t long until she was literally eating salads with the Kardashians, and she fills Kaitlyn in on how she infiltrated this famous family by passing some cryptic tests. The two are also manifesting a four way interview with themselves and the power couple that is Machine Gun Kelly and Megan Fox, sharing their BHAGs (big, hairy, audacious goals), and giving their thoughts on Bachelor Nation. Plus, they’re getting into all the hot goss on Austin Butler, Miley Cyrus, and the one and only Pete Davidson who may just not be what he seems.  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row. 

Newlyweds Tay and Taylor Lautner (AKA girl Tay and boy Taylor) join KB in Nashville to talk about everything from The Bachelor to mental health and Taylor shares maybe the best confession we’ve ever heard on the pod. They tell us the adorable story of how they met, the importance of 1111 and butterflies in their lives, and how their recent focus on mental health has transformed into a new podcast and more. As an OG Bachelor fan, boy Taylor is ready to tackle the bios for Zach Shallcross' season of The Bachelor! The Lautners make some predictions for this season, tell us their hypothetical limo entrances, and we find out why Taylor got a call from the producers a few years back. And to wrap it up, Tay gives us more insight into her nonprofit foundation, Lemons by Tay, that supports and encourages those struggling with their mental health.  I think it's safe to say we are all officially #TeamJacob after talking to these two cuties. Make sure to check out their pod, The Squeeze, launching tomorrow, February 1st!

While Kaitlyn is away doing her own inner child work, we thought why not bring some more resources to the Vinos? Two licensed therapists, Emmalee and Jennifer AKA the ShrinkChicks, are diving even deeper into the topics discussed in Tuesday’s inner child work episode. They’re answering all of your questions when it comes to embracing your inner child and entering your healing journey: Is this work going to change how I feel about my parents? How can we recognize and unlearn our childhood patterns? How can we alter the stories we tell ourselves? Plus, they share resources to get started on your healing journey whether you’re looking to enter traditional therapy or hoping to do this work on your own. They wrap by calling some therapy BS and practicing what they preach by embracing their inner children and delivering some quality therapist jokes.  Books Emmalee and Jennifer would recommend include:  Adult Children of Emotionally Immature Parents by Lindsay Gibson  Recovery of Your Inner Child by

Before Kaitlyn departed for her week-long therapy retreat, she brought in two experts to help us learn more about inner child work. Emmalee and Jennifer, AKA the ShrinkChicks, join the pod to explain everything inner child: Who is our inner child? Does everyone need to do inner child work, or what are some signs we should? How can we raise our children without harming their inner child? And what can we do to work on our inner child outside of traditional therapy (there’s plenty!)? Em, Jen, and KB are very vulnerable in today’s episode as they use examples from their personal lives to dig deep into inner child wounds, anti-relational behaviors and cycles we fall into, and even share confessions from their childhood. Stay tuned for Thursday’s Grape Therapy where the ShrinkChicks return to answer all of YOUR questions about inner child work. In the meantime, be sure to check out their podcast to learn about inner child work and much more. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON -

Kaitlyn’s BFF, the tater to her tot, and professional face poker (AKA injector) Kat Campbell is back on the podcast! This is one of those episodes you put in your ear holes when you just want to hang out with two weirdos, and is there really anything better? KB and Kat recap their recent trip to the zoo with bb Chandler and talk about the joys (and potential pitfalls) of motherhood. They’re also getting into all things Botox and skincare, their first impressions of each other, some friendship BTS, and playing games that involve the alphabet, celebrity smells, and putting their bestie to the testie. Listen to KB’s previous episode with Kat HERE!  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  MODERN FERTILITY - Right now, Modern Fertility is offering my listeners $20 off the test when you go to ModernFertility.com/offthevine. 

Dreams are absolutely fascinating … but also can be really frikkin’ confusing and strange. So, to get all the answers to her many questions, Kaitlyn invited dream expert, speaker, and author Kelly Sullivan Walden AKA Doctor Dream on the pod to hear directly from the source! Kaitlyn and Kelly are talking about all things dreams and dreaming: Does every dream mean something? How can we remember our dreams? What is going on with reoccurring dreams and can we put an end to them? And, what are precognitive dreams and how do we know if we’re experiencing them? Kaitlyn is diving into a reoccurring dream of her own and Kelly shares why Kaitlyn’s dreams might be indicating what’s next for her. Kelly also explains her OGLE method and how to apply it to your own life in real time. To learn more about Kelly and get her books, visit kellysullivanwalden.com, and to get started on your own dream journey, visit kellysullivanwalden.com/dreamwork!  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON -

Today’s episode is part of Kaitlyn’s (and hopefully all of the Vino’s) healing journey for the year ahead! Kaitlyn’s new friend Morris Weintraub, Breathing Coach & Breathwork Instructor, joins for a deep dive into all things breathing and breathwork, teaching us how we can work with our bodies to calm our minds and ultimately rise to a higher level of consciousness. Morris expands on his own healing journey, including how he found breathwork and how breathwork can be used to produce similar results as and prepare for plant medicine journeys. The two talk types of breathing modalities, explain how we can breathe to manage our anxiety, and get into the behind the scenes of how and why breathing techniques work for our bodies and minds. Plus, be sure to check out Morris’s free anxiety playbook series for the Vinos, which you can find on his website (MorrisWeintraub.com/OTV) as well as his upcoming event with James Nestor. And, check him out on Instagram @morris_weintraub. We’re calling 2023 the year of heal

These two were long overdue to join the Vinos so today, KB, Clea, and Joanna are catching up on what has happened in the past 5 (!!) years since they were on the pod. It’s safe to say a lot has gone down in the past half-decade; Clea has overcome cancer, the two have found more success than ever, and both women still know how to share a cringeworthy confession. Clea and Joanna share their intentions going into 2023, reveal whose house they want to organize and the weirdest items they’ve had to organize in the past, and give a behind the scenes on Nashville’s most beautiful friendship. The three peas on the pod definitely have a lot of Best Friend Energy, which is perfect since that’s the name of Clea & Joanna’s new pod, where they will be hanging out on the mic just like they are today. Plus, they’re answering all of your questions and sharing what it’s like working with the one and only Reese Witherspoon who recently acquired their company.  Thank you to our sponsors! Check out these deals for the Vinos:

It’s been a minute since we had the duo that is KB and JT on the pod, and today they’re sharing with the Vinos their highs, lows, and Buffalos (don’t worry, we’ll explain) from 2022 and their hopes for the year ahead. As usual, they’re not holding back as they talk about everything from misophonia support groups (IYKYK) and their latest content recommendations to struggles from 2022 and Kaitlyn’s upcoming application to be Megan Fox’s girlfriend/doppelganger. Plus, they’re both sharing the therapy techniques they’ve tried or are looking forward to exploring in order to continue to grow through 2023, from storyboarding to journaling to Kaitlyn’s upcoming retreat. This year may be off to a pretty weird start, but it’s only up from here.   Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  TALKSPACE - To match with a licensed therapist today, go to Talkspace.com, and use the code VINE to get $100 off of

We’re starting the New Year off right with a highly-requested member of the OTV family… Arielle Vandenberg! While both Kaitlyn and Arielle spent Y2K feeling like the world might end, this year is very different; they’re both excited and rejuvenated as they head into 2023. This year, Arielle will become one of the stars of The White Lotus and Kaitlyn’s pod will be turned into a TV show for both your eyeballs and earholes to enjoy. The two are recapping Arielle’s recent visit to Nashville (after a very enlightening experience that Arielle will tell us all about), manifesting for the year ahead, celebrating what they’re thankful for in the present moment, and getting into their 2023 bucket lists. Plus, they’re sharing worst date stories, finding out the truth about Libras and potato socks, and telling us why the jig is officially up this year. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  PROGRESSIVE - Quote

Haley and her sister Small T!ts McGee AKA Kaitlyn No Breastowes are back on the mic for round two of our holiday giveaways! They are here to spread some more cheer by playing a game of winter trivia and then hearing two incredible confessions from Vinos who are not afraid of TMI. We’re going to need an update on the first confession involving sexy time, because this is a question that cannot go unanswered. And, the second confession will have you second guessing if you should head to Italy for your next vacay. Plus, they are sharing their words for 2023 since this is the last episode before the New Year (WHAT!?) and trying to guess the same words at the same time… which goes interestingly!?  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.   PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.

Kaitlyn and sis Haley are in your earholes today to spread holiday cheer by doing an ole giveaway for the Vinos who continue to support Kaitlyn, offering them the chance to win some prizes from KB’s amazing besties who are also entrepreneurs. Oh, and naturally, they’re also discussing quantum jumping (or hoppin’), timeline shifting, and the most interesting topic of all, our own dreams. Haley and KB are catching up on all things fam and young love before they quantum jump into the reason we’re all gathered here today: Vino giveaways! They’re dialin’ up a few lucky callers who are playing games of “Beat KB” where they compete against the host herself to win prizes for their loved ones. Tune in next week to get even more seester time and hear some Vino confessions that will have you LOLing through the season.  Thank you to our sponsors! Check out these deals for the Vinos: ADVOCARE - Get 15% off your first order at AdvoCare.com/otv (“otv” all lowercase) today. PELOTON - Explore Peloton Row and their financing o

Psychotherapist, podcast host, and the boundary boss herself, Terri Cole, joins KB on the pod today right in time for you to start working on your best 2023 self and leave behind the crap that didn’t serve you in 2022. Terri starts by defining what boundaries actually are and how we can go about defining and communicating them to those in our lives. Women especially often find themselves with disordered boundaries and high-functioning co-dependency, and Terri and Kaitlyn are discussing what these terms actually mean and how to know if they’re affecting us personally. The two talk through some actionable steps we can take to become our best selves in the New Year, including setting boundaries with ourselves and technology, and starting or continuing a meditation practice. And speaking of meditation, Terri is giving the Vinos their very own free meditation when you visit BoundaryBoss.me/vine!   Thank you to our sponsors! Check out these deals for the Vinos: PROGRESSIVE - Quote at Progressive.com to join th

Kaitlyn is joined by Tina Anderson, co-founder and CEO of Just Thrive! This former trial lawyer turned entrepreneur explains what inspired her to make the jump from the courtroom to pharmaceuticals, why she focused on gut health specifically, the importance of gut health to overall health, and how we can all achieve a healthy gut! She also shares how managing gut health can help with stress and anxiety. Thank you to our sponsor Just Thrive! JUST THRIVE – use code VINE to get 20% off the Just Thrive probiotic 90-day bottle and Just Calm at JustThriveHealth.com.