About Progress

I am no stranger to tough decisions, many I have shared here on the podcast and others I have kept private. In this episode I'm opening up about experiences in my life when I have felt so torn about making a decision. I learned something early on, however, that has really helped. And despite knowing this truth, that sometimes there is no right answer, I still grapple with decision-making often. So if you're like me, what are we to do? There are two questions I want you to ask yourself, to help steer your decision-making in the best direction for you. In this very short episode I will guide you through those questions with my own experiences and helpful tips for you. Let's work together to find fulfillment in making tough choices and feel good about those choices by keeping your identity a top priority. Full Show Notes Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your to-do list make you feel burned out? Part of the problem comes from our hustle culture that glorifies people who “have it all” by doing it all. But, in reality, we can’t have–or do–it all, all the time. How can we avoid this burnout when we have so much to do? Greg McKeown has studied and written extensively on this subject. The answer: essentialism. Essentialism is the practice of paring down your life to only the essential. (Ex: simplifying your priorities AND your to-do list.) But, what happens when even the most essential tasks of life STILL overwhelm you? This was also the case for Greg. He discovered that although essentialism is THE start to living a more balanced life, there’s another step that follows: making what’s essential effortless.  In this episode, Greg talks about how you (as a REAL woman) can implement his ideas. You’ll leave with two questions you can ask when you feel burned out: “Is this essential?” And, “How can I make what is essential effortless?”  Plus, you’ll hear practical

Introducing a new monthly series on the podcast where I update you on my real life, the messy middle of a woman striving for growth and remembering that progress is better than perfection. In this short episode you'll get a look into my recent life: the ups and downs, a habit check-in, my Do Something List, and things I love. Tune in, see what resonates, and let me know how you're doing, too! After so many years of being fearful of this place, I now embrace the messy middle of progress and hope to show you that it's okay if you're here as well. Full Show Notes + Transcript Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever procrastinate, know you’re not alone. All humans on earth procrastinate on some level. It’s sooo easy to get lost in “procrastination loops.” (Enter: scrolling endlessly on social media.)  Procrastination doesn’t just prevent you from getting things done, like doing the dishes or cleaning the house.  Procrastinating also prevents you from being the person you want to be. We even procrastinate our dreams, goals, and habits!  How can we disrupt these procrastination loops and manage our procrastination tendencies? Today I’m sharing an interview I did with Rachel Nielson on her podcast 3 in 30: Takeaways For Moms. You’ll learn WHAT procrastination is and WHY it’s super easy to fall into endless loops of procrastination and three ways you can better control your procrastination tendencies. Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

I have learned an unexpected amount over the past year as a coach, from my training and my students. The most recent surprise was abut using a mantra, something that I thought wouldn't come easily to me with my fast-paced brain. But, in reflecting on my life's experiences I can identify a steady mantra. In the past my mantra came about organically, and I clung to it. Now, I see the benefit of setting an intentional mantra to help reset your mind when you're facing behaviors that don't align with your values. Tune in as I use questions to guide you toward setting your own mantra to navigate the feelings and obstacles in your way. Let me know if this new tool helps you gain more control and feel more alignment in your life! Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself left with no time to work on yourself and habits because you’re managing your household? We’ve been told that “women can have it all,” but to have it all, we find ourselves doing it all . . .  Research shows that regardless of whether women do paid-work in or out of the home, they manage the majority of household responsibilities.  To top it all off, research shows that housework is hugely undervalued both by the world and by our family members. (That includes the ways we undervalue our own contributions, too.)  This combo of too-little-time and too-little-value leads to discord and resentment. In this week’s episode, I invited Eve Rodsky to help us work through these issues so we can have more fairness in housework and improve relationships (+ more time!) Eve spent over a decade studying the imbalance in time/value spent on housework and created a life-changing solution she calls the Fair Play system that solves so many of these problems.  In this episode, Eve teaches you how

Earlier this week I released an episode about the different types of self care, and answered some call-ins from members of the community who wanted help in that area. One, in particular, mentioned an obstacle that so many of us are facing, and it warranted its own short Growth Spurt episode today. What do you do when you have the time for taking care of yourself, but are turning to numbing behaviors instead of fulfilling ones? In the future I have an info-packed episode coming all about numbing behaviors, but today I want to just share what works for me, in the hopes you might be inspired for yourself. I hope you tune in for the steps I try to take when I find myself not using my precious time in ways that truly align with my values. Let me know if this is something that can work for you, too! Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you exhausted?  When I say “exhausted,” I don’t just mean being physically tired. Are you mentally, emotionally, and spiritually exhausted, too? This kind of exhaustion makes every part of living feel hard and heavy.  Everyone seems to be exhausted, especially us women. It doesn’t take much to understand why as we near the second anniversary of a worldwide pandemic. (We feel stressed, overwhelmed, and overworked, most of the time with little support.) If you’re feeling exhausted, know you’re not alone! (I’ve been there with you, too!) But, there’s one thing that we can control that makes us feel less exhausted and more like ourselves: Self-care. We all know that there are major societal changes needed to better support women, especially those that act as care-givers. But, in the meantime we can’t wait. We have to start by better caring for ourselves.  Listen to learn about the three-types of self-care you need in your life, and how to overcome the most common self-care hurdles. No matter your situa

(Note: This is Part Two of How to Parent Your Perfectionistic Child. Start with episode 373 to hear Part One of our conversation!) So, you officially know that you have a perfectionistic child.  (Psst: yes, even the “under-achiever” types count!) Where can you start as their parent to help them overcome their perfectionistic tendencies? According to Dr. Jennifer Finlayson-Fife and Carolyn Bever, you have to start with yourself! This advice may seem counterintuitive, but these experts say that managing yourself is KEY to being able to best empower your perfectionist-child..  Dr. Jennifer Finlayson-Fife and Carolyn Bever are back for Part Two of our conversation to talk about your role as you parent a perfectionistic child. (Hint: Your role isn’t to fix or micromanage them. Your role is to love them!)  This may seem difficult, but Dr. Jennifer Finlayson-Fife and Carolyn Bever give practical tips to best move forward, including: thinking from your child’s point-of-view, getting an outsider’s pers

Do you have a child who struggles with perfectionism? Maybe, you’re not quite sure . . .  Parenting a perfectionistic child can be overwhelming and confusing, especially because perfectionism isn’t just for the stereotypical overachiever.  For years, I’ve heard from parents who want to know what to do with their kids who are terrified of failure. That’s why I invited two experts to share their advice this week.  Dr. Jennifer Finlayson-Fife and Carolyn Bever share their personal and professional advice on HOW to parent and empower perfectionistic children.  We cover: how to recognize perfectionism in your child, the importance of you having your own sense of self, and practical tips on how to parent your unique perfectionist.   We had so much to share, that we needed to split the episode into two parts! So, be sure to come back for Part Two and its expansion on the most essential tip: starting with yourself. You don’t have to feel overwhelmed and confused. Start with these tips to help

Make sure you're subscribed to the Go-Getter Newsletter for exclusive insights and weekly Progress Pointers! We all face dips in our mental health, in our belief in ourselves, and our capacity to just "deal" with life. How can you face those dips with both acceptance but not despair? And what do you do when those dips line up with a major transition you're taking on, and it's hard to see around the insecurity you feel? Today's special bonus episode is an edited coaching call I did with a client named Wendy. Wendy is facing a dip as she works to start a new career and feeling neck-deep in alllll the disqualifiers that are coming up for her. "I'm too old." "I don't know the technology." "I should have started years ago." You'll hear us talk about how to handle those dips, ways to remove yourself from the shield of perfectionism, and how to counteract the disqualifers with qualifiers. Whether you're like Wendy and facing a dip in your mental health or are starting a new phase--a n

Have you ever felt like it was too late? Too late for your goals, traditions, or habits? Or, maybe you feel it’s too late to create better relationships?  Instead of being stuck in these feelings, I want to teach you how to start where you are, even when you think it’s too late!  In this episode, I share my own experiences of feeling like it was “too late” for me to start certain things. (Don’t worry, I definitely understand this feeling!) I then outline three ways you may be disqualifying yourself from starting over and cover mindset shifts you can embrace to move from feeling “it’s too late” to starting what you want. If you’ve ever found yourself saying, “It’s too late,” then this episode is for you. Join me to let go of regrets to create more for your life! Strive Hive Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s so much advice out there on how to build the “perfect” routine, not to mention so many good routines to consider. Many women find themselves paralyzed, not even knowing where to start.  Do you ever feel overwhelmed when you try to create routines, too? In this week’s  episode, I invited my friend and routine expert, Ashley Brown, to discuss how you can get started with some simple, yet solid routines. We tap down on your overwhelm and provide 3 routines for you to consider—with options! Even though they’re “simple,” each of these routines has the potential to make a big difference for most people!   We know the next “routine battle” awaits after you choose where to start. That’s why Ashley and I also discuss some of the main hurdles you’re likely to find in your way as you start these routines.  Instead of feeling overwhelmed to start your routines, follow this expert’s practical advice and get some momentum going—starting today! Strive Hive Full Show Notes + Transcript Podcast Sponsor - cod

Do you love the idea of creating your own Do Something List (DSL), but get stuck somewhere in the process of making your own? You're not alone!  A recent survey I did on Instagram showed that the high majority of our community who want a DSL stop before they even start. (And the rest find themselves stuck on the brainstorm step.) Today, you'll hear a coaching call I did with a Progressor named Holly. I walk her through creating her own DSL from start to finish. As you listen, you'll see what this process can be like for you. Join in with Holly and create THE list that will help you find YOU this year!   PS: The doors are open to the Strive Hive, my online membership group for women who are ready to strive for daily progress in a community unlike any other online. Join us HERE. Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the secret to having a better morning routine? Creating a solid, easy nighttime routine. That’s because mornings start the night before! Not sure where to start?  In this episode, I walk you through my four-step process to creating your own personal nighttime routine. This routine will meet both your desires and needs, and match the season you are in.  You’ll leave the episode with practical ways to improve your nighttime routine and end your days feeling the way you want to feel—both at night AND in the morning. HABITS CHALLENGE Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Episode references: 365. Do Something List, 357. Lower the Hurdles, 352. The Deep Breath, 350. Deprioritize, 348. How to Create Momentum, 274. Exhaustion with Dr. Saundra Dalton-Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess Frew is a podcaster, mom, stepmom, wife and ex-wife. Jess has learned to choose bold action. She’s experienced how life’s better on the other side of being bold, including your relationships too!   Join us to hear tips to live and love more boldly in your own life. You’ll also hear how Jess navigates both the complications and blessings boldness brings to relationships by setting boundaries. You’ll leave this episode with a new definition of “boldness.” You’ll have a deeper resolve to live boldly as the truest version of yourself. And you’ll make room for others to live that way, as well. Because when you do this, BOTH your true self and others around you will thrive more in the long run!  HABITS CHALLENGE Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

*DON'T MISS OUT ON MY HABIT CHALLENGE* Today's episode is my personal, very short, very top of mind thoughts, on how to sort through some overwhelming messaging that I know we are all seeing right now. With the start of the new year we face a lot of external pressures, a lot of 'shoulds' trying to dictate how we need to live our lives. In this Growth Spurt I want to give you the permission to find clarity for yourself, and make sure you know that you get to decide what works best for you this year. When it comes to habits, goals, ways to rest, whatever it is, you are in charge. I hope when you tune in to this bite sized episode you get the confirmation you need to live intuitively - and look forward to discussing that further in the future! HABITS CHALLENGE Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year, New You, right?  But, what if in the middle of all the goals and resolutions, you have no idea where to start to find “YOU?” Before I was ready to get back into list-making, 6 years ago I needed a path to explore who I was. The Do Something List (DSL) began as a way for me to discover and uncover “ME” outside of the all-or-nothing model. I haven’t seen anything like it talked about anywhere else. It changed me, and it can change you. Join me in this episode to hear my best tips AND listen to other Progressors who have benefitted from the DSL, too.  This year, you can create a new kind of list: a list that will help YOU progress by doing something to discover and uncover “you.”  (See my current list and past lists: 2021, 2020, 2019, 2016.) HABITS CHALLENGE Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

It feels extra special to bring you this final episode of 2021 filled with voices from this remarkable community of growth-minded women. Your voice always matter, in your home and communities, and here on this show. For many reasons this was a difficult year for me and my family, it almost seemed to blend with 2020. I'm sharing a little more about that, and of course what I learned from some of those tough lessons. (Spoiler: I almost quit this whole podcast gig!) My hope is that in listening to my story, as well as those of the women who so graciously called in, you will be able to learn something, too. So, tune in to hear from several women answering this prompt, "What I learned in 2021..." Thank you so, so much for being here and see you next year! Be On The Show Finding Me - my foundational course on identity Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you’re NOT acting like yourself? This may happen on days where you’re tired, depleted, or unfulfilled. In those moments, you can’t truly give or be your true self because you don’t have a true self to give from!  This episode dives into my personal journey of finding my identity. What happened changed my life. You’ll also hear three women from our community each share what changed after they found their identity again. You don’t have to feel lost or unfulfilled anymore. Put your SELF under the tree this year! Tune in to feel empowered and equipped to take steps to be your true SELF again! This will truly be the best gift you can give all year long. Full Show Notes + Transcript Podcast Sponsor - 'PROGRESS' for 10% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices