About Progress

Nishi Patel is a Progressor, just like you, who I've had the pleasure of getting to know through this community and my membership group. Nishi has shared her poetry over the years, but most recently has published a beautiful book of poems. Tune in to hear how she got her start with writing (admittedly not her best subject!), from recipes to journaling, and now poetry. Once she had the spark ignited, she added poetry to her own "Do Something" list and it became an emotional outlet. If this is something that makes you curious, she encourages you to just get started, and let go of the "shoulds." She also has some practical how-to's that can jumpstart your own writing journey!  Nishi's Instagram, Book, Poetry Club Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships are complicated. Biggest, “duh” statement ever right? We all know that, but it never ceases to surprise me, my friends, and women all across this community how relationships hold both the purpose of life, and often its greatest challenge too. In particular, I've heard from many of you about your relationship with your parents as you both age. In today's episode, podcaster and author Jody Moore joins me to dive into why this happens and what to do about it. In the second half of the episode we switch things up with an eye-opening "Dear Jody," segment, in which she answers listener submissions on this very topic. Whether you're seeking more connection, unsure of how to set boundaries, or just need reassurance that this is indeed a tough thing to navigate, then this is the conversation for you. Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

I know it's not technically the new year, but sometimes the fall can feel that way. With school starting up again, the end of the year coming in to sight, the change in weather, or whatever it might be for you, the fall signifies change to many of us. Often times that change means we HAVE to wake up earlier. In today's episode I have 4 tips to help you start feeling successful under your new circumstances. I'm covering when to start, why you should consider the night before, how to use my sticky habit method, and where to focus your energy. A not-so-spoiler alert is that I do not encourage you to make any drastic changes, so there are no instructions here on how to go to bed 3 hours earlier, or clean your whole house before your family wakes up. These tips are actually simple, and meant to serve you in your circumstances. Let me know what works and good luck with the "new year!" Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your habits are more like a ball and chain? Do they restrict you, or keep you confined, or keep you from growing in the ways you really need to? It's time to do habits differently. In this episode I walk through several examples, including common problematic habits I hear from this community like exercise routines and regular journaling. By letting go of the "shoulds," you can feel free to create supportive habits that align with your values. Your habits can even fit into your life the way it is, and enhance it in ways you choose. By explaining the 3 small shifts that make a big difference, I want to empower you to take back control of your habits. Full Show Notes My upcoming FREE Class!! Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been here for a little while you know that my Do Something List is something that changed my life. I talk about how to create your list often, but today want to share how to revisit it and make any necessary changes. Because remember, your list serves your personal growth and is not meant to be a challenging list of unattainable goals. In this episode I'm sharing how my lists have evolved over six years and if I've ever "finished" a list. Then I physically go through my list, so you can do this along with me, and I ask myself certain questions to make sure that the list still best aligns with me. Through this process you can ensure that your Do Something List still supports your best self, as you and your seasons change. Full Show Notes My upcoming FREE Class!! Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic was inspired by an early June morning when I wasn't feeling well, I woke up late, the kids were home from school for summer, and I missed my usual workout, so the day just started off on the wrong foot. I knew in that moment the difference between how the old me would've reacted and how I actually choose to react now. I say "choose" because I now own my limitations - in this case my motherhood season, my physical health, and the time of year. I accept the limits on my capabilities and release the resentment, anger, blame, and other negative emotions that used to incite a reaction from me. In this episode I dive into certain other seasons of my life, and how I've navigated the change from one to another in 3 major ways. At the root, I try to stay connected to my priorities, then allow my actions to reflect those even if it's in the smallest of ways. It's time to stop waiting on the sidelines of your life, to think about how you can support yourself, and not waiting for the support to come

In this monthly series I'm sharing what real progress (including real, imperfect, messiness!) looks like for me. In my "Highs and Lows" segment I'm sharing the bittersweet low of my grandpa passing, as well as the life lessons I'll always treasure from him. For my DSL update I'm talking about the books I read and what I'm committing to this month. Tune in to hear about our new morning routine, which we created after things got too chaotic for the first part of the summer. And lastly I'm excited to share a big change to the podcast, and explain why this is something I'm really looking forward to and hope you can support! I want this episode to encourage you to pursue your life more messily, and to find purpose and fulfillment in the realness. Full Show Notes My upcoming FREE Class!! Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel a bit like a hamster on a wheel? If you're exhausted from the juggling act that is "balance," it's time to try something different. You likely know what matters, but what matters the most? You might get your answer when you stop chasing balance, and learn to live a well rounded life. Geomyra Pollard shares the very vulnerable reasons that she knew something had to give, which propelled her towards what she describes as living well rounded. Faced with losing her mother to cancer, entering new motherhood herself, plus her own health issues, Geomyra is no stranger to struggle. It's in how she's chosen to show up to her life that we can be inspired. From mindset shifts, to permission to carve out space, and even a super practical tip you can do right away, you'll finish this episode ready to jump off the hamster wheel and into a life you love. Full Show Notes + Transcript My upcoming FREE Class!! Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad ch

In this episode of "Dear Progressor," listeners just like you called in and answered this prompt: "One way I’m supporting myself this summer is…” These women share what they've learned here over the past few months, and how it looks applied in their real lives. These are always some of the best episodes, as we all get to feel inspired from within this community. Whether you've been able to listen to every episode of the summer or not, you will likely learn something new (and practical!) from these women that will help you in your own journey of growth and fulfillment. P.S. Join me in my upcoming free habits class! Come learn the #1 reason why women must do habits differently. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had some time to yourself, and been completely unable to decide what to do with it? You're not alone in this dilemma and there are a few ways to support yourself here, just like Amy learned to do in this month's coaching call. In this episode you'll meet Amy, a busy mom of 5, who is also in graduate school and beginning full time work in the fall. She has carved out an hour in her mornings before her children wake up, but struggles with how to use her time. We pretty quickly identify her priorities, and I challenge her to consider her fear of making trade-offs. By introducing flexibility to her priorities, Amy is able to create her own baseline routine that she knows will build, but also be there to support her when she just needs the bare minimum. Tune in for the tools and permission to find alignment between your time and your priorities, too! Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn

Melanie is a Progressor, a community member just like you, who has a passion that I, admittedly, do not share. She is deeply knowledgeable about family history. With her competitive drive kicking in, and on somewhat of a challenge, she began to work on digitizing historical records. The connection, and the spark, that she felt from the names and information of these people is what keeps her going today. You do not have to be a professional genealogist to do this, Melanie maintains that she is nothing but just interested in learning and sharing the stories of her ancestors. Her message is that family history can work for you, there are so many little things that you can do that matter when it comes to connecting to your history. If this isn't something you had considered before, or is something you are intimidated to begin, consider the fulfillment you may find from piecing together your past. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voic

Today I invited my old friend on the show, Sally Osborne. Sally will share a little about her own story of making significant changes as an adult, and a LOT on how you can navigate the most important relationships you have even after you’ve changed. Even if your story doesn’t mirror Sally’s, the lessons she’s gleaned from her own is powerful for all of us, whether you’re the loved one who has changed, or the one trying to show up better for someone who has. I’ve always been proud of how open this community is to learning from other people’s stories, and I know both Sal’s story and her wisdom will help you and those you love. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's no secret that I love habits and routines, because I've seen how women can really start to thrive once they support themselves with those things. In the past I've talk about how mornings start the night before, and the importance of a solid nighttime routine. Today we're breaking it down even simpler with my top two tricks to get to bed earlier. This bite-sized episode was inspired by my own struggles, because I was sticking to my nighttime routine...just later, and later. So, I buckled down to beat the bedtime procrastination and now I'm sharing these super practical things you can start doing tonight! Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm coming to you live from day two of summer break in this episode where I want to get real about navigating this time of year so you can have fun and feel like your best self. But first, this is not an episode about 100 awesome things to do with your kids over the next 2 months (although I have some help for that here!) These are my 4 keys to helping you feel supported throughout this season, so you can be awesome with your family and for yourself. During the summer you are managing a lot more, you're managing more needs, you're managing more interruptions, and you are managing less routines. I will show you that by prioritizing your self in some ways, you will feel more successful in providing care to those around you. And I'm keeping this really simple with 4 straightforward tips that you can start working on right away to enjoy this summer instead of just surviving it. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice cli

Wait! Before you think this episode is not for you, let me explain the simple "how" (and why) I meditate almost every single day. If you've been part of this community for even a short while, you've likely seen me share my daily walk or hike. In this episode I'm diving into that special part of my daily routine, so you can see how to simply start a meditative walk for yourself. This practice has allowed me to process some really difficult things, and just give me clear time and space to think. With the chaos of external influence and business of our responsibilities, taking the time to yourself in some introspective way can be truly beneficial. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today's interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun. When was the last time that you had fun? Maybe you're wondering what fun even is. Catherine compiled her research into her book "The Power of Fun," which she shares about in this episode along with some powerful personal anecdotes. By taking care of ourselves in this way and giving ourselves the opportunity to let go and have fun, it makes us better at our responsibilities. If you are capable of having fun then you bring it to other people, and it’s a gift to give others that comfort, joy, and lightness. It's time to take having fun more seriously and see how rewarding that can be. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.f

In this monthly series I'm sharing what real progress (including real, imperfect, messiness!) looks like for me. May was a whirlwind, and I'm feeling extra grateful for the "highs" and less focused on any so-called "lows." Our attempt at a camping trip is particularly amusing, and a true glimpse at doing something instead of only all-or-nothing. Tune in to hear what I have planned for this month, including the things I want to cross off my Do Something List and the important habit I have been able to establish to help my daughter. I am also throwing out a pretty big dream right now to travel abroad as a family. I hope these episodes encourage you to pursue your life more messily, and to find purpose and fulfillment in the realness. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

“I never thought I could make space for something that is fulfilling, but can also be stressful and uncomfortable.” That is just one of the a-ha moments Sarah uncovered in today's coaching call. Many of you will relate to some aspect of her life, whether it's her season of motherhood, balancing full time work, or her grapple with perfectionism and fulfillment. Sarah's initial concern is how to reliably carry out her tasks when she feels stuck with overwhelm, but as we dig deeper we uncover all of the things at play in this struggle. As I guide Sarah to look at the practical, as well as deep, changes she can start to make, you can apply the same to your circumstances. From this episode you can take away the permission to be human and do things imperfectly. Plus, create a practical habit that will help you refocus in those moments of overwhelm that we all experience. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your a

Listen to Nicole, a community member just like you, who is a mother and dietitian with lots of fun hobbies. She had no prior experience with gardening, but grew her passion from a desire to give it a try. From a few chickens and too many pepper plants, hear how Nicole and her family are essentially running a suburban homestead through "structure in the madness." If gardening has been a specific item on your Do Something List, then this episode should give you a lot of ideas to just get started! And if gardening is still not for you, feel inspired by the story of someone who started small and found something they're successful with, despite ups and downs along the way. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it's the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in those ways when we need it the most. Mia Hemstad is a mother of two and a self-care coach, who has dealt personally and professionally with severe depression and PTSD. She shares one of the scariest moments she realized how lacking her self-care had become, and it may be all too relatable to some listeners. Tune in for a very real examination of why you're prone to neglecting yourself and how to change that in ways that actually matter. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices