Dr. Bubbs Performance Podcast

In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training.   LINKS DR. LAUREN'S & CIPRYAN'S WORK: Twitter for Paul: https://twitter.com/PaulBLaursen Twitter for Lukas: https://twitter.com/LukasCipryan   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Pe

In Season 6, Episode 2, Marc interviews Dr. Andrew Jenkinson is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. He is a Fellow of the Royal College of Surgeons, has published over 50 research papers and is the author of a terrific new book called Why We Eat (Too Much) - The New Science of Appetite.   LINKS DR. JENKINSON'S WORK: Twitter: https://twitter.com/mradjenkinson1 Website: https://sitandrewjenkinson.com New Book: Why We Eat (Too Much)   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​

In Season 6, Episode 1, Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University.   Prof. Gleeson has published over 200 research papers in scientific and medical journals and authored numerous books, including his new book Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level.   LINKS TO PROF. MICHAEL GLEESON'S WORK: Twitter: https://twitter.com/profmikegleeson Website: https://sites.google.com/view/prof4health/home New Book: Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level lnkd.in/dK_nkk62   EPISODE SPONSOR: Jamieson Vitamins Use promo code BUBBS to save 10% at checkout https://www.jamiesonvitamins.com/   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.

In Season 5, Episode 12 Dr. Marc Bubbs interviews Dr. Jim Afremow, PhD, author of The Champion’s Mind, The Champion’s Comeback, The Young Champion’s Mind, and his new book The Leaders Mind.   ABOUT JIM: Author of The Leader's Mind, The Champion's Mind, The Champion's Comeback, and The Young Champion's Mind Twitter: https://twitter.com/goldmedalmind ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes and global organisations. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.   ABOUT JAMES: Performance Nutritionist at Bristol Bears Rugby & author of The Performance Nutritionist Twitter: https://twitter.com/James_Morehen ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

In Season 5, Episode 10 Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well. Dr Jenna specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.   ABOUT JENNA: Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins // Twitter: https://twitter.com/DrJMacc ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

In Season 5, Episode 9 Marc chats with Dr. Sam Impey, PhD, Sport Scientist at Team BikeExchange and co-founder of the nutrition App Hexis, as well as Performance Chef Nicki Strobel to dissect they work they do in pro cycling with Team Bike Exchange to prepare for major races like the Tour de France.   ABOUT SAM & NICKI: Sam Impey - Co-Founder @Hexis_perf & Adjunct Lecturer at Edith Cowen University Twitter: https://twitter.com/SamImpey_ Nicki Strobel - Nutrition coach at Mitchelton-Scott Twitter: https://twitter.com/Nicki_Strobel ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health

Dr. Marc Bubbs interviews Dr. Matt Frakes, PhD, the Director of Nutrition at Notre-Dame University Football to discuss his career path, lessons learned in the trenches, his performance nutrition philosophy for elite football players, as well as his research into nutrition for concussion support.    ABOUT MATT: Assistant Athletic Director for Sports Nutrition at Louisiana State Univ. (LSU) Twitter: https://twitter.com/SuperiorFrakes ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Dr. Marc Bubbs interviews Dr. Drew Ramsey, MD, psychiatrist, to discuss how anxiety and depression are on the rise in the general population, as well as elite athletes, and how nutrition can play a key role in supporting mental health.   ABOUT DREW: Dr. Drew Ramsey, MD, is a psychiatrist, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave 2021) Twitter: https://twitter.com/DrewRamseyMD ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health

Dr. Marc Bubbs interviews Dr. Jose Areta, PhD, to dive deeply into the concept of 'low energy availability' (LEA), potential biomarkers to flag LEA and what it means for athletes, coaches, and practitioners.   ABOUT JOSE: Lecturer and researcher in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU Twitter: https://twitter.com/jlAreta ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.   ABOUT ALEX: Director, Wellness and Development for the Toronto Raptors Twitter: https://twitter.com/AlexAuerbachPhD ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Dr. Marc Bubbs interviews Dr. Herman Pontzer, PhD, associate professor of evolutionary anthropology at Duke University and author of the new high-acclaimed book Burn to debunk the misunderstood science of metabolism.   ABOUT HERMAN: Associate Professor of Evolutionary Anthropology at Duke University and author of Burn (out in March 2021) Twitter: https://twitter.com/HermanPontzer ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

In Season 5, episode 3 Dr. Marc Bubbs is talking with author and head coach for AFL Canada team Cody Royle about 'The Tough Stufff – 7 Hard Truths About Being A Head Coach' Cody and Marc discuss key elements how pressure and the emotional toll impact coaches, how coaching is not about you (but all about you), how ultimately you’re trying to craet your own identity within your team, how we need to rethink communication and a whole lot more.   ABOUT CODY: Author: The Tough Stuff + Where Others Won't • Former head coach now coaching elite head coaches  Twitter: https://twitter.com/codyroyle ...   Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BES

In Season 5, Episode 2 Dr. Marc Bubbs interviews researcher Dr. Stephan van Vliet from Duke University to discuss his research on the phytonutrient content of meat, the implications for human health, and the intersection of farming, health, and medicine.   ABOUT STEPHAN: Dr. Stephan van Vliet is a human nutrition scientist in the Stedman Nutrition and Metabolism Center within the Duke University School of Medicine. His research is performed at the nexus of agriculture and human health. His studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, insulin action, body composition, and intracellular signaling pathways that regulate metabolic health.  Twitter: https://twitter.com/vanvlietphd ...   Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/

In Season 5, Episode 1, Dr. Marc Bubbs interviews Head of Nutrition at Aston Villa Football Club Dr. Marcus Hannon, PhD to discuss fueling elite academy football players.   ABOUT MARCUS: Dr Marcus Hannon is an SENr registered performance nutritionist and is currently Head of Nutrition for Aston Villa FC. Marcus has worked with a range of youth and adult athletes across a variety of sports including football (previously Everton Academy), rugby (previously Northampton Saints and Ulster Rugby) and boxing.  Twitter: https://twitter.com/marcushannon92 ...   Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midl

In Season 4, Episode 20, Dr. Marc Bubbs interviews In Season 4, Episode 20 Dr. Marc Bubbs interviews strength and conditioning coach Clance Laylor to talk about his career in training elite athletes.   LINKS TO COACH CLANCE'S WORK: Twitter: https://twihttps://twitter.com/clancelaylor Website: https://lpsathletic.com New Book: Dominate   EPISODE SPONSOR: Jamieson Vitamins Use promo code BUBBS to save 10% at checkout https://www.jamiesonvitamins.com/   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for

In Season 4, Episode 19 Dr. Marc Bubbs interviews researcher and medical doctor Dr. Patrick O’Halloran, PhD to discuss novel biomarkers of concussion and applications in the field. Summary of Episode 4:08 – Dr. O’Halloran’s background 5:45 – The difference between medical and sport diagnosis of concussion 8:20 – The highly variable recovery timeline from concussion 10:02 – The field-based assessments of athlete suffering head trauma on the field 12:45 – Should all sports have universal guidelines for concussion diagnosis? 16:30 – Acute biomarkers for diagnosing concussion markers 27:10 – Benefits of instant ‘point of care’ concussion testing 29:55 – How much extra benefit do you get from sport to sport, when applying point of care testing? 31:45 – Game day testing and the recovery process once diagnosed on the pitch. 34:30 – Other biomarkes in the field of concussion diagnosis. 40:50 – Medications to support concussion recovery (and how side-effects can mimic symptoms). 44:05 – The application of CBD, exo

In Season 4, Episode 18 Dr. Marc Bubbs interviews scientist and insulin expert Dr. Ben Bikman, PhD to discuss how chronically high insulin levels can drive chronic disease states. Summary of Episode 3:05 – Why did our grandparents get sick? 5:45 – Why insulin resistance is at the root of most chronic conditions 7:45 – Hyper-insulinemia and weight gain 10:40 – The insulin resistance and heart disease connection (and why it matters) 14:20 – How chronically high blood glucose levels impair your vascular health 16:50 – Football linemen, metabolic profiles and the role of fitness and exercise 23:40 – Taking insulin and how it impacts your fat cells (in diabetics) 28:20 – Why insulin as a medication for type-2 diabetes is a short-sighted approach 32:05 – The connection between insulin resistance and brain function 38:04 – Is there an application for exogenous ketones to prevent (or delay) dementia 39:05 – Dietary strategies to support insulin resistance 46:45 – Blood tests for assessing degree of insulin resistan

Summary of Episode: 2:30 – Zach’s background in sports and business journalism 5:25 – Zach’s book The Performance Cortex: how the brain impacts performance in baseball 10:55 – The biggest surprises in touring neuroscience labs around the country 15:55 – When to swing; when not to swing. 20:05 – Pattern recognition versus reaction time 25:02 – Even elite experts struggle in a new context 28:15 – Information is information, does it always inform performance? 30:50 – Why do ‘batting practice’ at 60% game speed? 32:00 – Zach’s take home message from researching the brain in high performance. 36:05 – What makes a great writer? 39:00 – The power of story-telling Zach is the author of The Performance Cortex, which explores the neuroscience of motor skills, published by Dutton/Penguin Books in April 2018. Zach has covered five Final Fours, the Super Bowl, the World Series, the NBA postseason, US Open tennis and championship golf - among numerous other events - for the Times, as well as regularly contributing cov

Dr. Marc Bubbs interviews muscle and bone scientist Dr. Ben Kirk, PhD whose area of interest includes age-related declines in muscle and bone to discuss… 3:45 – Ben’s background in nutrition and research 5:35 – The connection between osteopenia and osteopororis 7:45 – Risk factors for osteosarcopenia 15:30 – Cross-talk between muscle and bone cells 18:00 – Screening tools for clinicians to assess for osteosarcopenia 24:00 – Nutritional interventions for osteosarcopenia 32:00 – Creatine + resistance exercise for sarcopenia and osteoporosis 34:10 – Muscle weakness, falls, fractures and consequences for quality of life 39:40 – The evolution of research in osteosarcopenia