Ted In Your Head

Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you. TedinYourHead.com

Theres’s what you know. There’s what you know you don’t know. Then there’s what you don’t know you don’t know. Name something you don’t know you don’t know. You can’t! How do we get access to what we don’t know we don’t know in a way that can cause transformation? Listen to this episode. TedinYourHead.com

Here we go again, the Most Wonderful Time of the Year! No? Not for you? Maybe it can be. After all, you get to say what it all means. Ted offers a few simple strategies for making it through the next 30 days healthy, happy and in one piece. TedinYourHead.com

As the days get shorter approaching the winter, we are called to look inside and put to rest memories, feelings and beliefs that are ready to be at peace. It is a time to stay awake and present, pulling back into the light of our own awareness. Time to let the passage of time wash away what needs to be cleansed. TedinYourHead.com

As we approach Thanksgiving, the day that gives us an opportunity to be thankful, Ted talks about how to cultivate an ongoing attitude of gratitude. Rather than feeling grateful for one day, why not live the feeling of wonder and presence that comes from creating a habit of gratitude? Ted give 12 ways to plant the seeds of thankfulness. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews for the second time, Tarnie Fulloon, mentor, healer and creator of Body Centered Medicine. Tarnie uncovers the messages of what the physical body is holding about how you think, what you feel and who you are. She is a mentor, healer, speaker (Tedx Presenter) and budding author. Tarnie partners with those who are ready to heal their pain on all levels - physically, emotionally, mentally and spiritually. TedinYourHead.com

In this episode, a Ted in Your Head podcast listener puts Ted in the hot seat and interviews him. He squirms a little and sings a song. TedinYourHead.com

We often want what is to be what isn’t. We can even find ourselves hating what is. What we fail to see, is that our awareness of what is, and what is, is the same. What is, is, because of you. Get it? No? Don’t worry, just listen to the podcast. TedinYourHead.com

A police officer stopped Ted on his walk one day and asked him if he was a missing person. He had to admit to himself that he was. Are you missing? From your life? TedinYourHead.com

“Trust your gut.” “Listen to your heart.” We spend so much time stuck in our heads. Yet, we have the wisdom of the universe standing in our shoes if we can only listen to our bodies. TedinYourHead.com

“Bless the beasts and the children, for in this world, they have no voice, they have no choice. Light their way, when the darkness surrounds them. Give them love, let is shine all around them.” This podcast is the story of a baby bird. Lyrics by Barry De Vorzon. Sung by the Carpenters in 1971. TedinYourHead.com

What’s it all for? What’s the point of living? To get up every day and toil and struggle: why? If you are asking this question, congratulations, you are in the company of philosophers and wise people. What most of them agree, is that there is only one place you can find an answer to that question. TedinYourHead.com

You want to be strong. Stiff upper lip and all that. You should be strong, you should be in control, you should be able to take it…Ok, let’s stop shoulding all over ourselves! The fact is, sometimes you have to moan. And it’s ok. TedinYourHead.com

Ted in Your Head Podcast A terrible thing happened to Ted as he was walking down the street. And it happened again and again until he made a decision to do something different. What was it? Listen and find out. TedinYourHead.com

You are who you say you are over and over. It is what you say it is. Your language creates your reality. They say that talk is cheap, but the fact is, people cheapen talk. How valuable is your talk? TedinYourHead.com

How do feelings figure into your commitment? Do your commitments feel like they imprison you? How can a commitment free you? What is a true and authentic commitment? All worthy questions but the question that counts is: what are you committed to? TedinYourHead.com

You may not be doing what you feel is your life’s work. You may think what you are doing doesn’t matter, and maybe in the scheme of things, it doesn’t. What does matter is what you bring to what you do. It’s who you choose to be that makes the difference. TedinYourHead.com

The tradition of dressing up for Halloween is to scare off harmful spirits. The dark side of change are those nasty spirits inside of us that keep us from the best version of who we can be. There is a mask you can wear to scare them off… TedinYourHead.com

Can you tell good wine from bad? Good food from bad? Good art from junk? If so then you have the ability to distinguish what makes stuff good and bad. To achieve mastery in your own life, you must learn to distinguish what makes it taste good from what makes it taste bad. TedinYourHead.com

There are lots of scary things out there but by far some of the scariest stuff are the things we hide from ourselves. However, once we shine the light of awareness on them, they are not so scary, and we can deal with them. Here are 31 questions to ask yourself to get that scary stuff out of you. TedinYourHead.com