Ted In Your Head

Can hypnotherapy help you get a deep, restful night’s sleep even though you have had years of difficult sleep problems? You probably know the answer. TedinYourHead.com

Ted shares his relaxation recording Peaceful Place. TedinYourHead.com

Some more thoughts about the power of meditation and some valuable resources for those interested in developing a meditation practice. TedinYourHead.com

Ted shares his relaxation recording Peaceful Place. TedinYourHead.com

Ted interviews his client “Bob”, a recovering alcoholic who has some unique challenges in his life. Bob shares some of the wisdom and experience that helps him stay strong, positive and healthy. TedinYourHead.com

When you are in hypnosis, will you cluck like a chicken? Bark like a dog? Quack like a duck? Only if you are willing to pay extra. (Just kidding!) TedinYourHead.com

You think you know how to chop wood and carry water but do you really? Ted thought he knew how to sweep the bougainvillea petals that fell on his patio. He was wrong. TedinYourHead.com

Ted reads the introduction and a chapter from his book. (Available on Amazon.com!) TedinYourHead.com

Normal life disrupted. Weddings, travel plans, vacations put on hold. The loss of jobs and income. The death of those we love. Thoughts on our collective grief. TedinYourHead.com

This is one of the most frequently asked questions that first time clients ask. Ted provides an answer. TedinYourHead.com

Catastrophizing is when you think about and imagine worst case future scenarios to the point of creating stress, anxiety and worry for yourself. Ted talks about how to stop doing that! TedinYourHead.com

Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positive feelings about yourself. TedinYourHead.com

Today’s podcast is a 10 minute guided meditation. Enjoy! TedinYourHead.com

This is one of the most frequently asked questions, because many are skeptical about hypnosis and hypnotherapy but feel it could benefit them. Will it still work for you if you are not sure it will? TedinYourHead.com

Do you know what it true for you? If so, are you willing to express it? If you express it, can you do it in a way that allows others to hear. Speaking your truth can be one of the most empowering skills you will ever learn. TedinYourHead.com

There is an ongoing commentary going on in each of our minds. Sometime we notice it, sometimes we don’t. What do you hear when are able to listen to yourself? TedinYourHead.com

The nursery rhyme says it is. Deepak Chopra says life is but a dream but we don’t notice it. Much has been written about this question because it is an age old philosophical puzzle. Ted presents an interesting parable about this subject. TedinYourHead.com

Ted talks about the use of hypnotherapy to strengthen the immune system as well as to positively affect healing. TedinYourHead.com

Ancient wisdom philosophies tell us that attachment leads to suffering, detachment leads to freedom. But what does that mean? How can we be detached from the things we want, the people we love, and the things we have? Ted discusses detachment and what it means in our lives today. TedinYourHead.com

The science of using the breath for health and wellness goes back thousands of years. Yet, you don’t need to be a yogi to use your breath to manage stress, fear and negative feelings and emotions. TedinYourHead.com