Chris Wallker

Every reaction tells a story and the beauty of that is you can reduce your mind noise if you feel the reaction and observe it

heart and soul by Chris Walker

understanding others by Chris Walker

One of the most challenging sources of mind noise is frustration. Man it's a total bummer. We learn and then we learn and then we learn and then we learn and ..... and each time we learn we wish we'd learnt sooner what we learnt. We also only seem to learn when calamity disaster or humbling circumstances invade our mindpower with trumpets and bagpipes. Frustration is the early warning sign that you are stuck living with past competencies that are no longer cutting edge for the current realities. Frustration is therefore the single most important red flag to action because it reveals incompetence and the result of a period of that is disaster.

Regret is a toxin. Yes, we can learn from the past. But you can never give more pain than pleasure. Hard to fathom? Have a listen...

Anxiety is a terrible bed mate. It's hard to sleep with it. We all from time to time have it and we all, in extreme cases, look up. Let's explore

Nothing kills people faster than worry. Learn all about it here.

There are high and there are low emotions. One builds and the other destroys energy. Low emotions impact your mind noise and block you. Do you know which is which

Anger will mess you up, both mind noise and interpersonal. So, let's be clear, it's not a wise first choice. But anger can be helpful during times of change. Here's a video about why.

Doubt is poison. It kills more people than tobacco ever did. The cemetery is filled with doubt. No need for doubt. There are two doubts. Doubt about the past and doubt about the future. The video explains it. Clear doubt, clear much of your mind noise.

Confusion reveals us. It shows where we have surrendered our values in order to please or help another. This can be terrible because the “other” might even be a child, or an adult who is narcissistic. Either way, understanding what causes confusion can make a huge impact on relationships at work and at home.

Confusion reveals us. It shows where we have surrendered our values in order to please or help another. This can be terrible because the “other” might even be a child, or an adult who is narcissistic. Either way, understanding what causes confusion can make a huge impact on relationships at work and at home.

Confusion reveals us. It shows where we have surrendered our values in order to please or help another. This can be terrible because the “other” might even be a child, or an adult who is narcissistic. Either way, understanding what causes confusion can make a huge impact on relationships at work and at home.

With one million options you are going to choose. And what you choose is going to cause your future. Be Wise

Live with Spirit - in spirit - in spired - it’s about playing the game - can you do it - negotiate the path

Everything we do has a purpose, a single search for power of influence. Even being weak willed

Firstly, to get rid of mind noise. In the science of sleep, they talk about white noise, black noise, brown noise, and all different colors of noise. White Noise is a sound that incorporates all the sounds. And that is, for example, the hum of a fan, the buzz of an air conditioner, maybe even music, there are some noises that are that embrace the full spectrum. And therefore allow you to sleep deeper white noise, there is black noise, which is absolute dead silence. And I don't know if you've been in a sleep deprivation or asleep, or noise deprivation tank. But inside that tank, it's it is black silence. In contrast to all leads, there's all colors, all put one by one. And when all the different colors that make up white noise are separated from themselves, they become sharp bang sharp clouds, sharp pulses, sharp notes, sharp individual pulsations in an octave of an orchestra music. And so for example, listening to an orchestra, you might hear one trumpet or one violin a little out of tune and bang, what you

in our lives, things are gonna come and go in our lives people are going to come and go in our lives. Our wealth is going to grow and shrink and grow and grow, shrink, grow. All these things move. And that's the beauty of the of the world around us. We don't know what is going to happen in Russia and the Ukraine. We don't know whether an aeroplane is going to flip upside down Nepal and kill people we don't know. And in that not knowing there is proof that relying on the outer world to create the environment of our inner world is very foolish. Relying on a relationship to make us happy. Relying on our children behaving in the way we want to make us happy is not the way it's meant to be relying on how much money we earn to make us happy is not the way it's meant to be. We have control of the environment within us. And then we read the newspaper. The question is going to be does the newspaper reading affect the environment within and there's the power of being a human being the environment within and so as I clo

Good morning. Good afternoon, wherever you are, we're talking at this in this podcast series today about the concept of the third universal law of nature and applying it in everyday life. The idea is that nothing's ever missing just changes in form. And you can use that law in an incredibly simple way to influence others. We've talked about the power of silence, we've talked about the power of listening. We've talked about the power of using less words to talk about the confidence of the smile. We talk about actually delivering less information. But giving information to people in the form of triggers, so that they can fill in the gaps. And those triggers, of course, are positive triggers. We've talked about behavior being a more important reflection of a person's intent than their thoughts. And we've talked about argument meaning the person who wins an argument usually loses life. So let's continue. The complementary piece of this puzzle is to remember to keep learning and never become complacent in your pos

Good morning. Good afternoon, wherever you are, we're talking at this in this podcast series today about the concept of the third universal law of nature and applying it in everyday life. The idea is that nothing's ever missing just changes in form. And you can use that law in an incredibly simple way to influence others. We've talked about the power of silence, we've talked about the power of listening. We've talked about the power of using less words to talk about the confidence of the smile. We talk about actually delivering less information. But giving information to people in the form of triggers, so that they can fill in the gaps. And those triggers, of course, are positive triggers. We've talked about behavior being a more important reflection of a person's intent than their thoughts. And we've talked about argument meaning the person who wins an argument usually loses life. So let's continue. The complementary piece of this puzzle is to remember to keep learning and never become complacent in your pos