Project Rook

Now that you've lost your mind because of the election, the news and everything else outside of you, I have but one question. What You Gon' Do Now?

Congratulations, you played yourself. #YourHealthMattersMore

How can one promote a lifestyle of health that they have yet to experience for themselves? The better question is, if you're supposedly healthy what kind of example are you giving to others when you still find yourself overweight and sick?

How many wake up calls does it take for us to finally wake up? How many more of our love ones do we have to see suffer and die prematurely before we finally decide to get our health together - by any means necessary? website referenced: djehutymaatraherbs.com

Why are we so dependent on others for information? We cannot desire a life of health, wellness and freedom without having the same desire to put our minds to work. This life will require YOU to put in the work necessary to live abundantly free!

Come on guys! When will you get tired of being a dumbass? Of not asking questions? Of not following your divine intuition? Of being played for a sucka?! I need answers.

You know good and well not to ask me about any of these trash "lose weight quick" products, whether teas, pills, drinks etc. Why? Because shortcuts are for suckas!

Sometimes it ain't that deep ya'll! What feels good, what resonates, what has proven to work unfavorably for you?? ....Let's stop over thinking this thing and get back to using our good ol' common sense!

When did it happen? When did you give up on your dreams and aspirations? When did you accept a life of defeat and unhealthiness? When did you decide to settle for average? When did it happen? 

I knew something was missing and there was a reason I wasn't getting the results I wanted from life. But the moment I connected the dots to the real trinity - mind, body and spirit everything came together and life begin to change, for the better.

We all think we're healthy until we find ourselves sick or faced with some sort of disease. The problem is we shouldn't be surprised when there are two guaranteed reasons that bring about disease. The good news is when we know the cause we also know the method of prevention.

We say it all the time, TGIF. But what does it REALLY mean to you? 

Ever notice how eating certain foods leave you feeling a certain kind of way? Whether energetic, or drowsy, our food is showing us its unique ability to affect our minds and bodies. The question is, are we paying attention? #FoodMatters

Say what now? Yup, you heard me. You deserve to be sick. Is that harsh? Insensitive? Uncompassionate? Or the hard core truth? Let's talk about it.

Who are you blaming today for your woes? Your parents, an ex, the man, the system, racism? Well guess what I know? Your excuses are going to be the death of you. Guaranteed. 

What does food have to do with spiritual sensitivity? Better yet, what exactly is spiritual sensitivity and why is it important in every aspect of life? Let's talk about it.

"Intellect can explain it but Instinct can find it." TD Jakes I recently injured myself and discovered what this statement really meant, and how it applies to the way we approach our overall health and wellness.

Once you realize challenges have the ability to grow and stretch you, your perspective changes from trying to hurry and get through the tough times but being grateful for the lessons you know are just for you.

Excuses. We all have them and we all claim to know that they're no good for us. Yet as time continues to pass, we seem to give more and more of them to justify why we haven't been able to achieve our goals and live the life we desire.

Most people have a tendency to focus solely on two things: what they can't do and what they're not good at. Well let me ask you, how has that been working out for you?