Hey Mama! Podcast

One of our kids ends up in the ER. Caitlin finds something odd sexy and gives a Joe update. COVID restrictions are gone, so it’s game on for travel Other Tommy ER visit episode: https://heymamapodcast.com/episodes/163 Lyme arthritis on CDC: https://www.cdc.gov/lyme/treatment/LymeArthritis.html Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Hop in a time machine and head back to April 2018 with us! Our big guys were 2.5 and Joey was a newborn

The title says it all: Caitlin recaps The Meeting, we talk about the upcoming summer and our plans for camp and childcare, and Caitlin is taking a trip this summer and will need to pump while traveling. Find a Mamava pod for private breastfeeding or pumping or use this pumpspotting app to find other places. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura and Caitlin talk about trying to loosen up and do more things in this stage of the pandemic. Laura can’t wait to squeeze David’s adult cheeks and gives a reading update. The Daily episodes Laura referred to: one and two Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

In an homage to FCOL, Caitlin performs a dramatic email reading. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura’s husband Tim joins her for an episode where they discuss at length signing up for sports and activities, trying to do more stuff in the winter, and how puzzling Laura finds sports. Oh and the Olympics! Tim mentioned the NFL Streams Reddit, if you’re trying to watch NFL games when you’re not in-market. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin continues the dance and juggle of coordinating childcare, now with a third child! Laura struggles with getting homework done and her own feelings about it. Matty continues to be both a joy and a PITA. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin tells us all about life with three! Spoiler alert: it’s not relaxing. Laura also gives some updates about Tommy and life at home. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin recounts her c-section and that time she kicked Henry out of the hospital room. She shares a bit about her recovery and how things are going with feeding Matty now. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin’s back! She shares the lead-up to the birth of her third son. Tune in to hear baby noises and just classic TMI Hey Mama! talk. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura talks with listener Bridget about all things foster parenting. Bridget tells her family’s story, how they came to be foster parents, discusses the hectic, no notice life of foster parenting and how she stays organized. She also talks about staying grounded knowing that, if she’s done her job right, she will be heartbroken someday. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura is joined by Lizzie Assa of The Workspace for Children, a parenting strategist, play expert, and mom of three creative kids. We talk about preparing for and transitioning your family to three kids, sibling dynamics, and the importance of self-care for parents. Find Lizzie on Instagram, check out her 2021 gift guides if you need some inspiration for items to inspire thoughtful play, or consider her ebook on implementing quiet time in your house! Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura is joined by her friend and Hey Mama! Fan, Toni. Toni is weaning off caffeine, Charlie is struggling with reading, and Toni’s son is learning to defend himself. Previous Toni episodes: Episode 31 Episode 162 Other things we mentioned: Headspace meditation app (Tim) Laura does Ziva Meditation (I just attended the live class and absolutely loved it) MUD\WTR™ Adagio teas Laura makes her coffee with an AeroPress Amazing Grass Spelling Notebook app Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura is joined by Crystal Mickelsen of The Essential Calendar. They have a wide ranging discussion about planning activities and other aspects of family life, including your kids in seasonal planning, and how to shine light on the unseen labor of primary parenthood. Check out The Essential Calenar on Instagram (@theessentialcalendar) or on their website www.theessentialcalendar.com. Hey Mama! listeners can get 15% off their order using the code HEYMAMA. We mentioned: Diggerland Gretchen’s Rubin’s concept of “Design Your Summer” Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher and Spotify too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Laura is joined by her friend and Hey Mama! fan, Megan. They talk about the evolution of the podcast, changing friendships, and parents who are not here to be friends. They also do a classic round of Got and Don’t Got This! Megan mentions Holderness Family, who Laura has totally heard of, but didn’t realize it. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Second time guest Brandi Elle joins Laura to discuss how she thoughtfully connects with each of her three kids. Brandi’s first episode on Hey Mama! Brandi’s daily spirituality app The Addison App The Addison App on Instagram Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Listener Fran joins Laura to talk three kids. Laura admits to not knowing what Zone Defense is, and Fran thoughtfully explores the dynamics in his family, while also plugging Dollywood. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Caitlin is feeling some stuff, but she’s still pregnant as of my writing this show note! Laura reference this Dooce labor story where she tells the story of timing poop labor Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Tommy turns 4 and our favorite problem child needs an evaluation. Laura mentioned Gretchen Rubin’s four tendencies quiz (Laura is a questioner; Caitlin an obliger). Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

We talk about how school and homework are going, and how Caitlin is getting to the end of her pregnancy. We touch on our love/hate relationship with parenting instagram accounts. Reminder: Laura is interviewing listeners to cover Caitlin’s upcoming maternity leave. If you would like to co-host an episode, email us! heymamapodcast at gmail dot com Parenting instagrams we mentioned: Curious.parenting The Modern Parent Janet Lansbury Dr. Becky Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you’d like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures