The Emma Guns Show

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 728:34:55
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Synopsis

A health, wellness and beauty podcast aimed at women and hosted by journalist and broadcaster Emma Gunavardhana. Each week Emma sits down with expert guests for a conversation about the topics we all want to know more about...

Episodes

  • Sam Baker: New Media, Broadcasting and Pursuing Passions.

    30/04/2017 Duration: 01h48s

    Sam Baker (@SamBaker/@theothersambaker) is Co-Founder and CEO of The Pool. She has edited magazines, written books and four years ago felt there could be a way to give women what they were used to finding in the pages of glossy titles on the more convenient platform of their phones and tablets - enter The Pool.  In this chat with one of the media's most accomplished editors we talk about the realities of the future of print journalism, how to curate and execute an online title like The Pool, the learning curve that came with swapping paper for digital and why now, more than ever, The Pool's voice is an important one.  Here's the 'round' that Sam talks about in the podcast and how they schedule The Pool's daily output. Sam's novels are available via Amazon here: SAM BAKER ON AMAZON.       Hosted on Acast. See acast.com/privacy for more information.

  • Carmen Carrera | How to Become Your True Self.

    23/04/2017 Duration: 01h07min

    Carmen Carrera (@carmen_carrera/@carmen_carrera) joins me on this episode of the show and we cover a lot of ground. From her blossoming acting career, her Showgirl show, her tireless work as an activist within the LGBTQ community as well as how she navigated her own transition.  I first came to know of Carmen when she appeared in series three of RuPaul's Drag Race, but a lot has changed since then. Immediately after the show finished filming Carmen began to transition and her birth certificate now reads 'female', a change she admits made her feel 'powerful' and 'validated'.  In this episode of the show we talk about her early years in high school, how she navigated the school halls while knowing that she wasn't being her true self, how her friends and mother played a crucial role in her accepting and believing in herself. We talk about her acting career and starring alongside Meryl Streep, being friends with J.Lo and life after Drag Race.  Carmen also talks to me about her tireless work as an activist and th

  • Leona Lewis | How to stay grounded when your star is on the rise.

    09/04/2017 Duration: 01h04min

    Leona Lewis (@leonalewis/@leonalewis) joins me on the podcast to talk about her role as an Ambassador for the MTV Staying Alive Foundation and its partnership with Kiehl's. We also discuss happiness, pursuing your passions and overcoming the hurdles we all inevitably face in life. She also explains how pushing herself beyond her comfort zone is the key to personal growth and finding happiness and how journalling and goal setting help her stay focussed.  As well as selling over 20 million records worldwide Leona is a passionate humanitarian and animal rights activist working with organisations including The Prince's Trust, Teenage Cancer Trust, Sport Relief, WWF, Humane Society, World Animal Protection and many more. She also a supporter of Hopefield Animal Sanctuary who care for unwanted, mistreated and sick animals.  Also in this conversation I speak to the Executive Director and Founder of the MTV Staying Alive Foundation, Georgia Arnold (@georgiaarnold/@georgiaarnold99), who talks to me about the founda

  • Mother Pukka: Choice, Pioneering and Practicality.

    02/04/2017 Duration: 56min

    Anna Whitehouse is Mother Pukka (@motherpukka/@motherpukka) and she joins me on the show to talk about her website  www.motherpukka.co.uk,  being an influencer and why she's a 'foghorn for flexible working' (her words). In our conversation we talk about her early journalistic career, being a mum and what it was that prompted her to start Mother Pukka and why the campaign for flexible working for parents is so important to her.  I dare you not to be inspired by Anna, not least because she doesn't sugar-coat her messaging, but because she's being true to herself - and in this episode of the show she talks about the highs and lows of doing just that. Her blog post 'I Quit' is mentioned during the show and explains exactly why flexible working is so important to her. She also explains how she handles online trolls, and her early career in journalism.  EG xx Hosted on Acast. See acast.com/privacy for more information.

  • Ask Me Anything | Your Questions Answered.

    12/03/2017 Duration: 53min

    You've been sending in emails, DMs and tweets so it seemed timely to answer all your questions in one go in a special 'Ask Me Anything' episode. Hosted on Acast. See acast.com/privacy for more information.

  • Caroline Hirons | How to leave the corporate world and create your own business.

    05/03/2017 Duration: 01h21min

    Rock chicks of the world unite! Caroline and I met at a Mötley Crüe concert, which is why this show starts, not with a deep-dive into all things skincare, but a reverie of our favourite rock bands - and rock gods. We talk about the concerts we were both at in the 1980s, the rock stars that make us go weak at the knees and Caroline's incredible backstage experiences... Music aside, Caroline is famous in the beauty world for her no-nonsense approach to skincare - an objective approach earned from over thirty years in the industry. Her reviews have the ability to sell-out product - dubbed 'The Caroline Hirons Effect' - and leave the shelves of major beauty retailers completely bare. She has worked on the shop floor, has consulted for years with brands and has probably had something to do with the creation of many of the products living in your bathroom cabinet right now.  Because, who doesn't love an instagram story..? Caroline is someone I've admired for a while, not least because she seems true to and at eas

  • Luke Hersheson: Passion, Creativity and Drive.

    26/02/2017 Duration: 01h19min

    Joining me in this episode of the show is Luke Hersheson (@lukehersheson) the Creative Director at Hersheson's (@hershesons) salons and a member of The House of Experts at John Frieda. Let me just say this at the outset - Luke was a brilliant guest, not least because he's been tuning into the podcast and loves the show! In our conversation we talk about the fact Luke knew he wanted to follow his father's footsteps into hairdressing from a very young age, what it's like to have a busy, creative mind, his desire to want to make salons relevant again, travelling the world with supermodels and his pursuit of excellence. We each talk about our experiences with anxiety and the steps we've taken to overcome what feel, at times, crippling.   Luke tells me the story of how he was signed and started working on global advertising campaigns. His first trip, in 2001, was with supermodel Gisele for Missoni and he explains what it's really like to have to step up to the plate and how creativity comes together on a shoot.

  • Nadine Baggott | Top tips for Understanding the Science of Skincare

    19/02/2017 Duration: 01h40min

    One good thing about being 5'4" - snuggle potential with my taller guests.Back by popular demand! In her second visit to The Emma G Podcast Nadine (@nadinebaggott/@nadinebaggott) returns to delve into, and debunk, skincare myths. You may know her as the Health & Beauty Editor of Hello! or as The Beauty Know It All over on YouTube, but one thing is for sure, she is an endless resource of skincare knowledge and beauty know-how. After her first visit, where we discussed Generation Y, #antisocialmedia and how she came to carve out one of the beauty industry's most impressive careers, listeners wanted more - and you've got it! Here she talks cosmetic procedures, what you really need from your skincare and her healthy sense of skepticism. But it's a 90 minute show so we obviously indulged in a little Real Housewives chatter...Nadine is all about honesty - #nofilter #nofacetune and #ownyourshitIn this episode Nadine explains why she's so passionate about skincare. Why every woman should

  • Dr Dennis Gross | Top tips for Healthy Skin

    12/02/2017 Duration: 57min

    Dr Dennis Gross is one of the world's leading authorities in skincare. He is a dermatologist, scientist and dermatologic surgeon and I was thrilled to get the chance to have him on the show to talk about his own range of skincare - Dr Dennis Gross - and pick his brain about skincare generally, the types of ingredients we should be looking for in our products as well as when and how to look after our skin as we get older. What's wonderful about Dr Dennis Gross is his ability to make what can be quite complicated extremely simple and when it comes to skincare his approach is, 'If something doesn't make you look good then it's not working.' Dr Dennis Gross Alpha Beta Universal Daily Peel, £73.50 at Selfridges I met with Dr Gross during his visit to London to launch his products into Selfridges, which includes his iconic Alpha Beta Universal Daily Peel - a two-step daily regimen that smoothes and firms skin gently. The entire collection can be viewed here - Selfridges. Given his background in skin cancer I

  • Caroline Barnes: Intuition, Empathy and Confidence.

    05/02/2017 Duration: 01h02min

    It's highly unlikely, if you've ever seen pictures from a red carpet, flicked through a glossy magazine or watched a music video, that you haven't seen Caroline Barnes' (@CarolineBMakeup/@CarolineBarnesMakeup) work. One of the busiest makeup artists working today Caroline joined me to chat about what it's like to be a freelancer working in the beauty and entertainment industry, how to take time for yourself and how to live in and enjoy the moment. She also shares how she battled acne for years, her top-tip for covering a breakout and the product that really helped. We also talk about intuition, spiritual healing and confidence. Speed Beauty by Caroline Barnes Caroline Barnes Speed Beauty is a brilliant resource for anyone who uses makeup, from beauty enthusiasts or those of us who have to do their makeup in a rush. She has funnelled her many years of expertise into easy-to-follow, 60 second clips giving tutorials on everything from the 40s red lip, smokey eye and perfect eyeliner, and much much more. If y

  • The Elimination Show

    22/01/2017 Duration: 01h15min

    This episode of the show follows a slightly different format from the usual long-form interviews. I'm talking all things elimination and by that I mean the unavoidable topic of cutting out particular food types. I'm not, for one second, suggesting that anybody cuts out either dairy, gluten or sugar without good reason - consulting a GP or nutritional therapist, for example, should be the first move. However, if it is a decision you have come to then this show features interviews with three real women who, for reasons of their health and/or wellbeing, have cut out either gluten, dairy or sugar. The purpose of this podcast is to simplify what can be a bamboozling topic, not to promote the idea of making radical changes to one's diet.Before we get into the interviews I asked Judy Johnson (@jjjourno/@judy_jay) from Get the Gloss onto the show to talk about the rising 'noise' around clean eating movements, elimination and extreme diet regimes. Layla talks changing taste buds...Talking about her reasons f

  • Joanna McGarry | How to Switch Careers in Your 30s

    15/01/2017 Duration: 01h13min

    Joanna McGarry (joanna_mcgarry/joanna_mcgarry) joins me to talk about 'adding threads' to her considerable talents. A beauty journalist for over a decade Jo recently made the decision to embark on a full-time degree in Chinese Medicine and Acupuncture.  The idea of a 'mid life leap' - making a dramatic shift from a career to a calling - has been around for some time, but in Jo's case she is broadening her knowledge, rather than choosing one over the other. I couldn't wait to sit down with Jo to find out why Chinese Medicine and Acupuncture called to her and how she was going about continuing to contribute to one of the country's most popular magazines as their Beauty Director-at-Large. In my time with Jo we talk in detail about how she came to make the decision, what it's really like to go back to school in your thirties and why timing was an important factor. Somehow, via talk of meditation, we also bond over a love for reality TV, where we sourced our style inspiration as teens without the likes of instagra

  • Marisa Peer | How Hypnotherapy can help you beat your demons.

    08/01/2017 Duration: 01h13min

    Marisa Peer (@marisapeer/@marisapeertherapy) is a motivational speaker, celebrity therapist, behavioural expert and pioneering hypnotherapist trainer who invited me to her London home to record this episode of the show.She is listed in the Tatler Guide of Britain's Best Doctors, was named Best British Therapist by Men's Health and counts celebrities, Olympians, CEOs and Royalty among her clients. In researching Marisa I spent hours on YouTube watching her talks and the main take-away, for me, was that how you are today isn't how you have to be tomorrow. If you catch yourself saying things such as, 'I always do ____' and feel helpless to not do ____ again, then Marisa's methodology is well worth exploring. We all have patterns, but in this conversation Marisa explains the simplicity with which you can free yourself, especially if you feel a certain behavioural pattern - such as emotional eating - is holding you back or not allowing you to live the life you want to.At the core of her messaging is

  • Eve Kalinik | Top tips for managing your gut health.

    18/12/2016 Duration: 01h14min

    Eve Kalinik (@evekalinik/@evekalinik) is a nutritional therapist and innovative food thinker. In previous podcasts I've talked to guests about the gut being the 'second brain', but with Eve there's an argument for saying it's the first brain. Eve's approach isn't about fads or unsustainable plans - in fact she gives them all short shrift, as you'll hear - but rather a way of finding a balanced approach to what you eat to support health, wellbeing and positive changes in the body.  Did you know your stomach acid should be like battery acid? In this conversation Eve shares some facts we all need to know about our bodies, debunks myths, talks about the emotional connection we have with our food, and why some of our 'bad habits' might not be 'bad habits' at all, and actually the result of cravings caused by subtle, an easily fixable, imbalances in the gut. If you've ever wondered what probiotics and prebiotics are, and what they can do for your gut health, Eve breaks in down in one very nifty action movie analogy

  • Jo Tutchener-Sharp | From Rock Bottom to Rising Star

    11/12/2016 Duration: 01h03min

    Jo Tutchener-Sharp (@jotutcheners/@jotutchenersharp) is the Founder of children's clothing range Scamp & Dude (@scampanddude/@scampanddude) which launched in the UK in November 2016. The idea for the collection, which has the motto 'a superhero has my back' at its core, came from Jo's experience with a sudden and life-threatening condition.  In this episode of the show Jo talks to me about the moment the brand was born, how she's gone from having an idea in a hospital bed, in January 2016, to being one of the most written about and exciting new brands around. We discuss how Jo's health issues have changed her approach to life, how she plans to grow her business into a global brand, and why it's hard work, guts, grit and a lot of planning that get you where you want to be. She also tells me about how her intuition has changed since having brain surgery... I learned a lot from Jo in this episode and I hope you do too.  The charities Jo and Scamp & Dude work with include: Don't Forget the Kids & Grie

  • Melinda Nicci: Brad Pitt, Baby2Body and Business.

    04/12/2016 Duration: 01h03min

    This podcast with Melinda starts with her tales of hanging out with Brad Pitt the night before, and what her elevator pitch to him would be to get him to invest in her business... Melinda Nicci (@melindanicci) is the founder and CEO of Baby2Body. If you're a mum, pregnant, or planning on getting pregnant, this is the digital platform for you as it contains expert advice on fitness, wellbeing, nutrition, fashion and beauty for new, and nearly new, mums. A qualified Sports Psychologist, Melinda's goal was to create a destination where mums could get the expert information they needed to live better and have healthier babies. Baby2Body started when Melinda was pregnant herself and couldn't find the information she felt she wanted as an expectant. Today Baby2Body has nearly half a million subscribers, is a 500 StartUps company, was recently named in the Disrupt Top 100, and shortlisted as Best Health Tech Start Up in the Europas. Melinda herself was recently nominated for Start Up CEO of the year in The Europas 2

  • Fleur de Force Top Tips for Becoming a Social Media Sensation.

    06/11/2016 Duration: 01h17min

    I was thrilled to sit down with Fleur Bell, better known as Fleur de Force (@fleurdeforce) to quiz her about her incredible success on YouTube and how she has turned filming videos for her beauty channel into a huge business. If you're a regular listener to the show, you'll know I like to unpick how my guests have achieved their incredible success, whether it's finding out how brand owners created and developed their products, how editors have found their voice in their editorial, and much more besides (there's usually a dash of RuPaul's wisdom thrown in for good measure too...) In seven years on YouTube she has grown an audience of nearly one and a half million subscribers, has a range of eyelashes with Eylure, and has authored two books; The Luxe Life and The Glam Guide  We talk about the early days of YouTube, what it takes to make it as a vlogger, her rules to success, growing up online and in the public eye, and her work ethic. Fleur's Top 3 Products: Chanel Vitalumiere Aqua Ultra Light Makeup SPF15,

  • Grace Timothy: Mumface, Erotic Novels and Keeping it real...

    30/10/2016 Duration: 01h08min

    Grace Timothy (@GraceTimothy/@BabyMamaBeauty) joins me in this episode of The Beauty Podcast to talk about her website Mum Face and fusing her two passions; being a mother, and a beauty writer. You can find Grace on YouTube and in this conversation she talks about debunking the myths of what it means to be a good mother, her upcoming book on the subject, being published in Vogue, and we also talk about the pleasure of swearing...  Weleda Nappy Cream Enjoy! EG xx   Hosted on Acast. See acast.com/privacy for more information.

  • Sali Hughes | Top tips for creating a job you love.

    23/10/2016 Duration: 55min

    In this episode you finally find out what Sali's 'sliding doors' moment is, and a lot more besides... Relaxed by the first hour of our conversation we talk about our first jobs, how to capitalise on luck, how she feels about the beauty industry, getting sucked into the vortex and much much more. Sali's book, Pretty Iconic, is available to buy NOW, and I highly recommend it. I've been reading mine and so far it's made me laugh, well-up, chortle and I've even been a teensy bit shocked...  Thanks for tuning in, and thank you to everyone who has tweeted and emailed in. Enjoy! EG xx Hosted on Acast. See acast.com/privacy for more information.

  • Sali Hughes | Creating a Pretty Iconic Career

    16/10/2016 Duration: 01h02min

    Joining me in this episode is Sali Hughes (@salihughes/@salihughesbeauty) who invited me over just before the launch of her second book Pretty Iconic - the follow-up to her first book Pretty Honest - to have a good old chinwag. I'd like to be able to wrap up exactly what we covered during this epic chat into a neat little nutshell, but it is neither structured nor predictable - so do come along and enjoy the audio ride... What you do get for joining us, in the first of this two-part podcast, is some incredible advice on hosiery, an interesting discussion about Converse, and some 'lols' over a school reunion... On a more serious note we also talk about the importance of having a strong sense of self, the responsibility she feels towards her viewers and readers, and she reveals how she approaches the writing process. Sali is a columnist for Guardian Weekend, The Pool and Empire Magazine (the editor of Empire, Terri White, was a podcast guest back in the summer) and also contributes to Grazia, The Observer, Elle

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