The Emma Guns Show

As much as I've talked about having therapy on this podcast I've never explained how to find a therapist or the resources available to find out what therapy is available to you, where to find it and the different types of therapy available.In this episode I share information that I hope is useful to anyone who thinks therapy might be a good resource for them but doesn't know where to start.The British Association for Counselling and Psychotherapy.Welldoing.org.UK Council for Psychotherapy. The Samaritans.Counselling Directory.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

I've had a lot of emails and DMs from listeners asking me to share my AM and PM skincare regime so in this episode I talk about the ingredients in use in the morning and in the evening, the products I've tried and how my skin has changed since I started my new regime 18 months ago.The products I used when I first switched:Morning:Skinceuticals C E Ferulic Acid. A gold-standard antioxidant regarded as one of the, if not the, best by many of my beauty colleagues.Indeed Labs Hydration Booster. A really milky, soft and efficient hydrating booster that works AM or PM.Clinique Moisture Surge Supercharged Concentrate. Another great hydrating gel serum. This one also contains antioxidants and I like it as a last hydrating step, if needed, under makeup.EveningPaulas Choice Clinical 1% Retinol Treatment. This really is a great retinol treatment that I've seen incredible results with. Ease your way in, follow the instructions.Estée Lauder Advanced Night Repair. If needed, but a great hydrating serum that instantly quenc

Biohacking has been around for a while but right now it's the hot new trend that everyone is talking about, doing and sharing on social media... But what is it, how can it work for you and have you already been doing it?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

It's time for another challenge and this time it's 31 consecutive days of podcasts. That's right, every day throughout the month of May I'll be publishing mini-shows - the main Sunday show will remain unchanged - covering everything from listener questions, beauty hacks, health topics and more.Send in your suggestions for the shows in the Facebook group...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Lee Pycroft returns to the show to unpick the complicated topic of love - from how to find it, how to know you have it and how to keep it...Follow Lee on:InstagramTwitterTo speak to Lee. Contact Lee Pycroft.Links from the show:The Gottman Method.Human Givens.Tim Ferriss | The 4 Hour Work WeekTony Robbins - worth watching I Am Not Your Guru.Vishen Lakhiani - the video mentioned on the podcast Why You Should Forgive People Who Hurt You.It's Not About the Nail.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this mini-show I share some tips I've found to be useful in reducing the amount of time I use my phone. It was all prompted by Andy Puddicombe's appearance on the podcast where he talked about the relationship and not the device being negative. It made me go and research and test out some ways to reduce my screen time without it feeling like I was missing out or denying myself. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Hannah Martin (@hannahmartinmakeup) joins me on the show to talk about leaving her high profile job in beauty to go it alone... From understanding her value to forging ahead on her own terms, it's an inspiring insight from one of the best in the business.Watch Hannah on YouTube.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Indeed Labs.Dimitra Davidson is the COO of Indeed Labs and she joins me in this episode to tell the story of the brand and how transparency, simplicity and efficacy lie art the heart of this disruptive beauty brand.Products mentioned in the show:Indeed Labs Nanoblur Instant Skin Finisher.Indeed Labs Retinol Reface Retinol Skin Resurfacer.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

It's the podcast's 3rd birthday and to celebrate I thought I'd bring you some of my favourite moments from the last three years of podcasting. Specifically, I wanted to share with you the insights from my excellent guests that have really struck a chord with me personally and have proven to be all at once inspiring, motivating and reassuring.Leona Lewis talking about pushing yourself outside of your comfort zone in her appearance on the show back in April 2017. For the full episode -- Leona Lewis on The Emma Guns Show.Mally Roncal came on the podcast in Dec 2018 and talked about the importance of being true to yourself. For the full episode -- Mally Roncal | Hustle, Heart & Happy.Michelle Visage joined me on the podcast back in June 2017 and her insights on meditation and visualisation really resonated with me. For the full episode -- Michelle Visage | Visualisation, Drag Race & a Black Corvette.Joanna McGarry is a dear friend and someone whom I find personally and professionally inspiring, plus she s

It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due.Links from the show:The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE.Adam Reed | Mental Health & Me and Sleepytime Tea.Dr Ranjan Chatterjee | The 3-4-5 Breath.Yoga with Adriene.This Works Deep Sleep Pillow Spray.Jen Sincero's book You Are a Badass Everyday and her two appearances on the show 1) Jen Sincero | Spiritual Gyms, Badassery and the Universe 2) Jen Sincero Returns | You Are a Badass Everyday.Headspace - the meditation app.Andy Puddicombe | The Meditation Episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See ac

Gretchen Rubin (@gretchenrubin) returns to the podcast to talk to me about her new book Outer Order Inner Calm and how a taking control of our stuff can make us feel more in control of our lives.Gretchen also hosts the podcast Happier with Gretchen Rubin.Gretchen's other books:Better Than Before.The Happiness Project.The Four Tendencies - and here's her appearance on this podcast talking about that book: Gretchen Rubin | The Four Tendencies.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.Terry Barber (@terrybarberonbeauty) is the Director of Makeup Artistry of MAC (@maccosmeticsuk) and joins me in this episode to talk about his 25 years with the brand, how his career has taken him from the counter to the catwalk and what it’s like to work with your idols - because he’s worked with a lot of his - and why there’s an exciting generation coming through in beauty that he can’t wait to see more from…MAC Spice Lip PencilMAC Studio Fix PowderMAC Viva Glam LipstickTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Andy Puddicombe (@andypuddicombe) is the co-founder and voice of meditation app Headspace (@headspace) and he joins me on this episode to share his wisdom on all things meditation and mindfulness.Do you have to be spiritual to meditate? Are meditation and mindfulness the same thing? What is visualisation? How does happiness fit into meditation? These are all things we discuss in this episode.Links from the show:Russell Brand's podcast Under the Skin Could Mass Meditation Change Everything? (with Andy Puddicombe).Whoop Podcast: Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.Lewis Howes - The Power of Meditation with Andy Puddicombe. Also, on Lewis's Youtube channel Lewis Howes.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.Madeleine Shaw (@madeleine_shaw_) joins me to talk about how her career in wellness and wellbeing started and how understanding diet and nutrition helped her take control of her health overall. The nutritional health coach, cookery writer and yoga instructor is also an Ambassador for Origins (@originsuk) and we discuss how understanding the ingredients and food she was putting into her body made her a look a lot closer at the products she was putting onto it.Links from the show: Origins x Madeleine Shaw Glow-Co-Nuts TM Hydrating Coconut Moisture Mask.Origins Super Spot Remover TM Blemish Treatment Gel.Origins Checks & Balances TM Frothy Face Wash.Origins GinZing TM Energy Boosting Tinted Moisturiser SPF 40Origins GinZing TM Refreshing Eye Cream To Brighten and DePuff. Origins Our Values. Find out more about Origins' initiatives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.T

Estée Lalonde (@estéelalonde) joins me in this episode to talk about, among many other things, love, life, relationships, friendships, being a business woman and a whole lot more...Estée Lalonde for Daisy Jewellery.Estée LalondeEstée's podcast On The Line.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Uchenna Okoye (@druchennaokoye) joins me on this episode of the podcast to debunk some dental myths, lay out some facts about oral hygiene and how often you actually need to be seeing your dentist.London Smiling.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Alice Hart-Davis (@alicehartdavis) joins me to talk about her new book The Tweakments Guide: Fresher Face and all the things we really need to know about cosmetic procedures.It's a guide book for beauty that really does arm you with all the information you need before you take the leap into having cosmetic work 'done'. From the facials that can make a difference to the latest innovations in laser, Alice has tried it all and isn't afraid to tell the tale...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.In this episode I’m joined by Lesley Crowther from The Estée Lauder Companies for a conversation that spans all the important topics in beauty today. In her role as Vice President of Consumer Engagement and Retail, Lesley has a unique perspective on the future of beauty, diversity and inclusivity within the beauty industry, the role of social media in the beauty landscape and much more. As a female executive in one of the world’s biggest beauty companies she has a unique view of what’s really going on with everything from small, disruptive start-ups to intuitive beauty shopping in the year 2050.Plus, I ask the all-important question… ‘Of all the beauty products you’ve ever used, what’s your favourite?’Lesley's product choices:Origins Drink UpEstée Lauder Advanced Night RepairTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on

If you love beauty and you enjoy podcasts then Fat Mascara (@fatmascara) is the place for you. Hosted by Jenn Goldstein and Jess Matlin, both New York based magazine beauty directors, it's a jam-packed resource for all things beauty with great guests, product reviews and two incredibly charismatic hosts. In this 'cross-pod' we discuss the beauty industry, the role social media plays in it, the products we really don't get on with and a lot more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm joined by Dr Tracy Mountford of The Cosmetic Skin Clinic (@the_cosmetic_skin_clinic) to talk about my first ever cosmetic procedure. It's taken me more than 15 years of working in beauty to do anything more than a facial, blow-dry or massage and in this episode I explain why the fear-factor stopped me and how I overcame it, and whether I'm now considering more...As well as my experience though, which is obviously very subjective, I wanted to get an expert opinion on cosmetic procedures, which is why I asked Dr Tracy Mountford to join me on the show. She has over 25 years experience in practice and I asked her the kind of things to ask, what you're likely to experience and what different injectables can do for you.To find your nearest CoolSculpting clinic visit Find a CoolSculpting Treatment To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more