Synopsis
A health, wellness and beauty podcast aimed at women and hosted by journalist and broadcaster Emma Gunavardhana. Each week Emma sits down with expert guests for a conversation about the topics we all want to know more about...
Episodes
-
Julia Cameron | The Artist's Way
23/05/2020 Duration: 58minJulia Cameron is an artist and teacher who joins me to talk about The Artist's Way: A Course in Discovering and Recovering Your Creative Self, the book she wrote in 1992 that has been cited by many has having changed their lives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Alice Hart-Davis | Top tips for looking after your skin.
19/05/2020 Duration: 30minAlice Hart-Davis returns to the podcast to answer that question a lot people are asking now we're two months into lockdown - what does this mean for my filler/botox?If you're worried about the impact of not having your regular filler, dreading seeing the effects of your botox wear off or concerned that taking a break from any aesthetic procedures may have a negative effect then rest-assured Alice can set you straight.Alice is the author of The Tweakments Guide: Fresher Face and her comprehensive resource for all things beauty can be found online here -- The Tweakments Guide.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Feel Good Habits | Amy Lawrenson
17/05/2020 Duration: 39minAmy Lawrenson is a health and beauty journalist who joins me on the show to share her Feel Good Habits.Links from our conversations:Aromatherapy Associates - https://www.spacenk.com/uk/en_GB/bath-body/aromatherapy/aromatherapy-treatments/ultimate-wellbeing-bath-shower-oil-collection-MUK200025350.htmlCalypso by David Sedaris - https://www.amazon.co.uk/Calypso-David-Sedaris/dp/0349141894/ref=mp_s_a_1_1Normal People by Sally Rooney - https://www.amazon.co.uk/Normal-People-Sally-Rooney/dp/0571334652/ref=mp_s_a_1_1Symprove - https://www.symprove.comUltimate Oil Blend UDO's Choice - https://www.amazon.co.uk/Ultimate-Oil-Blend-UDOs-Choice/dp/B000N96EPSBetter You Vitamin D Spray - https://www.hollandandbarrett.com/shop/product/betteryou-dlux-3000-vitamin-d-oral-spray-60012895Boxed Off Algae Oil - https://www.boxed-off.com/shop/individual-products/algae-oil/PLTS Studio - https://instagram.com/plts_studios?igshid=1wmoru7m90gsbSound Bath on Spotify - https://open.spotify.com/playlist/1yLvJJuNHluNkUyv7lc4N3?si=jcZ-TaMkTI
-
Ruth Crilly | Top tips for creating a blogging career.
16/05/2020 Duration: 01h11minRuth Crilly returns to the podcast to talk about 10 years of her website A Model Recommends and her brand new app The Night Feed. The Night Feed App is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Bullet Points | News & Updates
12/05/2020 Duration: 12minTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Feel Good Habits | Marcia Kilgore
10/05/2020 Duration: 32minMarcia Kilgore is a serial entrepreneur whose businesses include Bliss Spa, Fit Flop, Soaper Duper, Soap & Glory and, most recently, the hugely successful direct-to-consumer beauty brand Beauty Pie.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Making it in the Movies with Duncan Paveling
09/05/2020 Duration: 01h15minDuncan Paveling is a writer and filmmaker whose credits include the multi-award nominated independent film My Feral Heart.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Beauty Special | Understanding Rosacea
05/05/2020 Duration: 46minIn this episode I'm joined by Advanced Skincare and Laser Specialist Debbie Thomas who explains the complexities of rosacea and how to treat it. Debbie's clinic D Thomas Clinic provides video consultations at her website D Thomas Clinic.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Feel Good Habits | Lindsey Kelk
03/05/2020 Duration: 33minLindsey Kelk is a best-selling author, podcaster and writer who joins me to share the habits and techniques she's developed to always feel good...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Aaron Gillies | How to Survive the End of the World
02/05/2020 Duration: 01h05minTrigger warning: this episode contains reference to suicide.Aaron Gillies is an author and writer who joins me to talk about the reality of living with anxiety; how to recognise it, how to manage it, how to not be afraid of it and how to overcome it. His perspective and insights on anxiety in his book How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide is one of the best accounts I've read on anxiety and I highly recommend it to anyone with anxiety or anyone keen to understand anxiety in others.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Bullet Points | What are we learning from lockdown?
28/04/2020 Duration: 16minLife has changed for all of us in the last few weeks and while it's had it's challenges, it seemed like a good time to ask what we're learning from this new 'normal'. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Feel Good Habits | Lisa Snowdon
26/04/2020 Duration: 31minLisa Snowdon joins me to share the feel good habits that are keeping her sane during lockdown.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Dan Murray-Serter | Reaching new Heights
25/04/2020 Duration: 01h15minDan Murray-Serter (@danmurrayserter) is an entrepreneur and podcaster who joins me to talk about business, finding your identity and his brain health supplement Heights.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Bullet Points | Thriving/Surviving in Lockdown
21/04/2020 Duration: 18minThank you all for the incredible feedback about the most recent shows - it's always so wonderful to hear from you.Also in this episode is an update on how to thrive and survive during lockdown. Clue: I've made some mistakes and wanted to share them with you so you can steer yourself away from a 'down day' before it hits.Great causes you can support during this time include:Nic Haste has started a just giving page raising funds for women experiencing domestic violence during lockdown - Nicola's Rainbow Eyes.My friend Caroline Barnes has organised #nhsmoraleboost offering free 30 minute Zoom sessions for NHS key workers with a whole host of experts, including me, from the beauty industry. Click the link to book your session: NHS Morale Boost.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Feel Good Habits | Jordan Samuel
19/04/2020 Duration: 23minJordan Samuel is the man behind skincare range Jordan Samuel, a former professional dancer and product formulator who joins me to share his #feelgoodhabits. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Dr Christian Subbio | Top tips for a world-leading plastic surgeon.
18/04/2020 Duration: 01h12minDr Christian Subbio is a plastic surgeon and social media star who joins me to talk about how he went from art student to leading plastic surgeon, how staying true to himself and what he believes has been the backbone of his business and why passion plus hard work and skill leads to success.Follow Dr Subbio on:Dr Subbio on instagram.Dr Subbio's website and introductory video.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Getting to know Wendy Rowe and Max Factor.
14/04/2020 Duration: 49minThis episode is brought to you in collaboration with Max Factor.Wendy Rowe is Max Factor's Global Makeup Artist and Creative Director and she joins me in this episode to share the story of her incredible career and her collaboration with the brand.Click here to buy Max Factor Miracle Second Skin Hydrating Foundation from Amazon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Feel Good Habits | Emily Jane Johnston
12/04/2020 Duration: 35minEmily Johnston joins me on the podcast to share her tips for ensuring a sense of feeling good is never that far away.Follow Emily on instagram @emilyjanejohnston and read her blog Fashion Foie Gras.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Dr Jeffrey Rediger | The Science of Miracles
11/04/2020 Duration: 55minDr Jeffrey Rediger is an instructor in psychiatry from Harvard Medical School who has spent nearly twenty years investigating the science of spontaneous remission aka 'miracle healings'. There's no snake oil or false hope here, just scientific investigation into those instances where people have been given a terminal diagnosis and are then healed. The story of his work is charted in his book Cured.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.
-
Bullet Points | Unrealistic Expectations during Lockdown.
07/04/2020 Duration: 11minLockdown isn't the summer apprenticeship you never had so [spoiler alert] it's okay if you don't emerge with a new skill...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.