The Emma Guns Show

Every time anyone asks me about my favourite guests, Chris Voss, is one of the first names to come out of my mouth. When else will you get to talk to a former FBI negotiator about the skills required to make every conversation you have meaningful?I use the advice I learned from Chris daily, which is why I think it's worth putting back at the top of the podcast feed for those who might enjoy hearing it again and those who haven't heard it before.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

My friend, the makeup artist, author and brand founder Lisa Potter-Dixon, was one of the first people I asked to join me when I started the Feel-Good Habits podcast series. She is such good, warm and kind energy in real life and, when this series started in lockdown, it felt only fair to share that with a global audience. Unsurprisingly, she didn't disappoint.If you heard it before, I hope it makes you laugh again. If you're hearing it for the first time, I hope it makes your day.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

If you've been here a while then you may have heard this conversation with former Secret Service Agent, Evy Poumpouras before, but I do encourage you to listen again because this is a stand-out for me when it comes to the interviews I've done over the last eight years on this podcast. If you're new here, then you're in for a treat!Evy is full of so many incredible and empowering insights and a huge amount of wisdom and her life experience, as a police office and secret service agent, are the kinds of things you just don't normally have access to. The fact she shared so generously and gave so much in this conversation is why I think it's well worth a re-post.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.The videos I found on Youtube were:Tom Merrick | Quick Hip Mobility RoutineNourishMoveLove | 7-Minute Hip Mobility WorkoutPolly Vernon | A step-by-step guide to how I got my 'bikini body'.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

A little update and some things I'd love your opinion on!Subscribe to my Substack.Laura Kennedy's book Some of Our Parts.Ruth Crilly's book How Not To Be a Supermodel. Lindsey Kelk's book The Bell Witches. Hosted on Acast. See acast.com/privacy for more information.

The excellent Ruth Crilly returns to the podcast, this time as a published author of the best-seller How Not To Be A Supermodel. We discuss her writing process, what life was really like as a model in the Noughties, always seeing the bright side and why she's a great dresser if the occasion is 'being at home'. How Not To Be A Supermodel is available now.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

Answering listener questions about diet and exercise.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

A huge 'thank you' to everyone who has taken the time to email me over the last few weeks. You've really helped me find a way forward for the podcast content moving forward.Here are some links from this episode including the link to my Substack...The Last Dinner PartyChappell RoanSubscribe to my Substack - it's cheaper than a decent cup for coffee! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I answer questions from you, my most excellent listeners.Q. Do you regret having your breast reduction?Q. Has your androgenic alopecia worsened or stabilised since starting the hair drops?Q. How do you start to become the version of the person you want to become?Q. If you could give a piece of advice to women in their 20s (or to your 20-year-old self) what would it be? Podcast with Jonathan Haidt.Q. What would you say to yourself now at the beginning of your weight loss journey?Any questions from this show or anything you'd like to ask me, email office@emmaguns.com and join the chat on my Substack. Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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A little catch-up - just the two of us!Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

Zoe Blaskey shares her best beauty advice with me in this episode.Her book, Motherkind, is available here.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

Zoe Blaskey shares her feel-good habits with me in this episode. Her book, Motherkind, is available here.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

Sharing her Feel-Good Habits in this episode is presenter, mum, Mind charity Ambassador and Sunday Times best-selling author Frankie Bridge.Frankie was able to share her Feel-Good Habits as part of her work with Perfectil. To find out more about Perfectil and to download a helpful guide on debunking common beauty myths, please visit www.perfectil.com . Hosted on Acast. See acast.com/privacy for more information.

Sharing her Feel-Good Habits in this episode is presenter, mum, Mind charity Ambassador and Sunday Times best-selling author Frankie Bridge.Frankie was able to share her Feel-Good Habits as part of her work with Perfectil. To find out more about Perfectil and to download a helpful guide on debunking common beauty myths, please visit www.perfectil.com . Hosted on Acast. See acast.com/privacy for more information.

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Sharing their Feel-Good Habits it's Salima and Jen from Woman Are Mad podcast - a truly unmissable listen.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

This episode of Bullet Points answers your questions from Instagram. If you want to send in one of your own, DM me or email thebeautypodcast@gmail.comSubscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to be speaking to Dr Ramani Durvasula again, this time in real life, at the Penguin Books head office in London as she celebrated her latest book It's Not You topping the New York Times and Times of London Best-Seller lists.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Not my Bullet Points this week, but Susie and Esther's from the Limited Time Only podcast. Do you agree with their beauty choices? Hosted on Acast. See acast.com/privacy for more information.