Yoga | Birth | Babies

In this episode of “Yoga | Birth | Babies,” I speak with neonatologist and social worker, Dr Sue Hall about navigating the Neonatal Intensive Care unit (NICU). Having a child in the NICU can be overwhelming and a great emotional strain. Dr Hall has dedicated much of her career to the psycho-social support of NICU parents. Our discussion sheds some light on what parents may expect, how they can advocate for themselves and their child and how to find support during this turbulent time. For the full show notes visit prenatalyogacenter.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of “Yoga | Birth | Babies” we’re sharing an inspirational birth story from our community. Today’s guest Bridget Tichar had a great birth and we want to share her experience to provide some inspiration and comfort for our expectant Mamas! Bridget was an active member of the Prenatal Yoga Center community throughout her pregnancy coming to class 5 times a week, though she previously was not a fan of yoga. Bridget has always led an active lifestyle and was able to maintain this through her pregnancy. Stay tuned to hear all about her birth experience; how she coped with waiting in the waiting room, surrendered to help from a loving partner, found the humor in labor and birth, and brought her son Teddy into this world! “I want to do this, I am doing this, this is not hard.” About Bridget: Bridget is a first-time mom to 6-month old son, Teddy. She holds a master’s degree in communications and currently works part-time from home as the director of a non-profit charity she created 5 years ago. Previou

In this episode of “Yoga | Birth | Babies” Dr. Michelle Canarick and I have an intimate discussion of loss, as we explore what is was like to move through and forward after a miscarriage. Touching on our personal experiences and Michelle’s professional experience as a psychologist she offers comfort and advice for grieving mothers and their partners. In this episode: Michelle and Deb discuss their miscarriage experiences. Medical options a woman has to deal with an incomplete miscarriage. Advice for the woman who has had the miscarriage and has to face colleagues and friends who are pregnant, support can she find. How often miscarriage happens. Things to consider before trying again. Fostering confidence in your body’s ability to carry a pregnancy full term. Partners may process the experience differently, some ways to help the couple get through this experience together. How to have an open a conversation with your partner so the mother doesn’t feel isolated by the experience. How do partners grieve

Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013 to the age of 18?! On this episode of “Yoga| Birth | Babies,” I speak with financial advisor, Amy Brackett. She and I discuss the daunting task of getting personal finances in order for the transition into parenthood. For anyone who is not already a financial advisor, this podcast will help demystify how much childhood really costs and how to best plan and prepare for it! In this episode: Some of the biggest mistakes new parents make in terms of their finances. Planning financial goals post baby: areas new parents should consider and focus on. How to pay for childcare: planning and budgeting for the early years before full days of school. Is there a rule of thumb for how much to save? The best way for a parent or guardian to go about saving for college. Planning retirement and college funds a the same time! How much to have in an emergency fund. Tips for estate planning and wills. About Amy:  Am

In this episode of “Yoga | Birth | Babies,” I speak with 5th Vital Sign’s co-founders, Emily Varnam and Kelsey Knight. This conversation is circling around the importance of understanding your body to understanding your fertility. We dive deep into reproductive health and signs of peak fertility and meet up on the other side with postpartum fertility. Hope you enjoy! In this episode:  What drew Kelsey and Emily to this line of work. What is the 5th vital sign and how they originated the idea? The reproductive health climate Emily and Kelsey are seeing in their classes and at speaking events. The base of knowledge the average person already has about their own reproductive health. When to start to look for their “normal.” Important observations people can start to look for and learn about their body in preparing for trying to conceive. Lifestyle changes to consider when trying to conceive. Signs of Prime fertility. Paper or app- what is the best way to chart basil body temperature. How conscious brea

On this episode of “Yoga| Birth|Babies,” I speak with founder of Birth Monopoly and co-creator of the Exposing the Silence Project, Cristen Pascucci. Cristen and I have a lively conversation about informed consent and implied consent in maternity care. This episode reveals what your rights are as a pregnant and birthing woman. Did you know you can refuse routine interventions and ask for more clarification on the risks and benefits of these interventions? Feeling more involved in the decision making of one’s birth experience has shown to leave the mother feeling more positive about her birth. Please take the time to listen to this talk to better support yourself and your family. In this episode:  What brought Cristen to moving away from working in a PR firm to starting Birth Monopoly? What does implied consent mean in maternity care? The difference between informed consent and implied consent? What are women’s rights in labor and birth once they have been admitted to the hospital and signed a general cons

In this episode of Yoga | Birth | Babies, I speak with founder and Executive Director of the Institute for Perinatal Quality Improvement, Dr Debra Bingham. Recently in the news there have been articles discussing the study “Nurses’ Knowledge and Teaching of Possible Postpartum Complications” highlighting the wide range (often lack) of knowledge postpartum nurses have about maternal mortality rates in the US and what is appropriate instructions to be sending new mothers home with from the hospital or birth center. Dr Bingham was one of the authors of this study. She discusses the findings of her work as well as life saving information women can learn to take charge of their own health postpartum. Topics discussed: A deeper discussion about the study, “American Journal of Maternal Child Nursing: Nurses’ Knowledge and Teaching of Possible Postpartum Complications.” The current infant and maternal mortality rate and how it compares to other industrialized countries The most vulnerable period for a mother post

In this episode of “Yoga | Birth | Babies,” I speak with pediatrician and author of the bestselling book, The Happiest Baby On The Block, Dr. Harvey Karp. This conversation is for any new or expectant parent who desires to have well refined techniques to help calm a fussy baby and get some more sleep! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on “Yoga | Birth | Babies,” I speak with internationally recognized coach, author, speaker and educator, Carrie Contey. Carrie and I have a lively and enlightening discussion about why understanding your child’s brain will help you become a better parent. A helpful episode for parents and caregivers looking for more tools to better understand your child’s behavior and defuse “meltdowns.” Enjoy! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Yoga | Birth | Babies, I speak with Reproductive Endocrinologist and Fertility Specialist, Dr Pavna Brahma. Dr Brahma and I discus the often emotionally charged topic of infertility, finding support and different options for having the family you want. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Yoga | Birth | Babies, I speak with journalist and author of the book, The Big Let Down– How Medicine, Big Business and Feminism Undermine Breastfeeding. Kimberly and I discus the role of big pharmaceutical companies and the push for baby formula in doctor’s offices and hospitals and how they undermine a woman’s confidence in her ability to breastfeed. She also reveals shocking information like who really backs research studies and is formula FDA approved? Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Yoga | Birth | Babies, I speak with new mother and yoga teacher, Chantal Eder. We discus the the challenges and joys of pregnancy and new motherhood. Chantal also opens up about her surprisingly unique birth and processing the experience. New and expectant mothers will enjoy Chantal’s candor and relate to the journey through pregnancy and motherhood. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on “Yoga | Birth | Babies” I wanted to talk to you about preparing for birth. As a speaker and teacher I’m frequently asked, “What tips would you give expectant parents?” Well based on my experience and what I see in my students, as expectant parents we spend hours choosing the right, stroller, car seat, and basinet but not that much time thinking about ourselves. I have to say I had a lot of fun shopping for my stroller but remember you are more important than any product you’re buying your baby. Today I’m asking you to do a little homework, dig deep and answer the following questions. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of “Yoga | Birth | Babies,” I speak with author of the book, “Does This Pregnancy Make Me Look Fat?” and executive director of the National Eating Disorder Association, Claire Mysko. Claire and I talk openly about the struggles many women face with body image issues before, during and after pregnancy. If you or anyone you know has been challenged by eating disorders or body image issues, this episode will offer help and support. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of “Yoga | Birth | Babies,” I speak with world-renowned medical anthropologist, international speaker and researcher in transformational models in childbirth, midwifery and obstetric, Robbie Davis-Floyd PhD. She and I dive into a lively conversation about her work and what she defines technocratic birth and the three paradigms of care in childbirth. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Yoga | Birth | Babies, I speak with owner and founder of the The Functional Pelvis, occupational therapist, Lindsey Vestal. This is Lindsey’s second time on the podcast and it is always such a joy to geek out with her as we discuss women’s health issues with the pelvic floor. Today we focus on belly binding. What is it? Why do it? And what are the harms that can come from it? This episode is important for new and expectant mothers and birth workers. Hope you enjoy! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori’s practice has evolved over time, how she was able to use yoga to deal with unexpected pregnancy complications, and how she uses the tools of her practice in parenting. Whether you’re a yogi or a parent you’ll enjoy our discussion. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Yoga | Birth | Babies, I speak with author and 5th Trimester Movement founder, Lauren Smith Brody. Lauren and I have a lively conversations about the challenges and struggles many mothers face when heading back to work after the birth of their baby. Enjoy some incredibly useful tips on how to make this transition a little easier. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Yoga | Birth | Babies, I speak with Bebo Mia founders, Bianca Sprague and Natasha Marchand. Bianca, Natasha and I discuss the misconceptions and assumptions women of size face when entering motherhood. We talk openly about “fat shaming” and how plus size moms can find support and embrace and trust their bodies. With average size American women being a size 16, this is an episode not to miss! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Yoga | Birth | Babies, I speak with founder and creator of You Plus 2 Parenting, Rachel Cedar, MSW. For any parent facing the daunting task of adding a new baby to your family dynamics, Rachel offers insight and practical tips to help ease this transition. This episode is wonderful for parents, grandparents, friends and caregivers to give you tools to adjusting to this wonderful family growth! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices