Improve And Have Fun

Big shout out to the Armed Forces of this wonderful country and their sacrifices.    This is dedicated to you.    Hope this mixtape finds you in a great place this weekend.     Here's a tracklisting and enjoy!   -Hip Hop Section- Schoolboy Q ’Floating’ Blac Youngsta ’Cut Up’ Wu-Tang Clan ‘On That Shit Again’   -Dancehall Section-  Stylo G ‘Whoop Whoop’ Busy Signal ‘One Way’ Ricky Teetz ‘Oh Gash’ Kemar Highcon ‘So Saucy’ Vybz Kartel ‘In Stock’ Vybz Kartel ‘Dem No Ready’ Starface ‘BadMan Lovin’ Chi Ching Ching ‘Savin’ Pan’ Munga ‘Fiery’ Busy Signal & Bounty Killer ‘Nuh Weh Nuh Safe’   -Reggaeton Section- Ozuna ‘Baila Baila Baila’ Remix DJ Luian ‘Verte Ir’ Rosalia ‘Con Altura’   -Afrobeat Section- Burna Boy ‘On The Low’ Tekno ‘Pana’ Afro B ‘Drogba’   -Soca Section- Machel Montano - ‘Super Clean’ Farmer Nappy - ‘Malfunction’ Uncle Ellis ‘Jammin Fever’ Mr. Killa ‘Run Wid it’   Thoughts? Comments? Do so on the blog here https://bit.ly/2JX2i1D ..  Or you can contact me by calling, texting or through WhatsApp 1-2

7 new and true weird stories in this episode.    Here are the links(and affiliate links).   1. Harvard University uncovers DNA switch that controls genes for whole-body regeneration. https://bit.ly/2TCFU3z   2. Scientists put human gene into monkeys to make them smarter, human-like.   Real life Planet of the Apes(featured story). https://bit.ly/2Z43Rjp  3.  Triplets split as babies and followed as social experiment by scientists.   Three Identical Strangers documentary.   https://amzn.to/2LKocrv (affiliate link).   4. Wonder Woman character born out of polyamorous relationship.   Professor Marston and the Wonder Women movie. https://amzn.to/2Hlovon(affiliate link).   5. Are we living in a simulation? Real life Matrix?   This MIT scientist says it’s more likely than not. https://bit.ly/2Gf7GuM    Here's an affiliate link to the Rizwan Virk's book 'The Simulation Hypothesis' https://amzn.to/2VBxcUe (affiliate link).   6. Local couple married 82 years shares secrets to lasting marriage https://on.wsoctv.com/2TTI

In this review Jason G. and myself breakdown Avengers Endgame.     This is our 2nd viewing of the film and there will be spoilers.    While doing this review we take a bus ride from Hoboken, NJ to New York City, Times Square.   Please forgive us for all the background noise and crazy sound levels. LINKS Endgame Easter Eggs from Looper https://youtu.be/D2dTddONXME  Comics Explained discusses the biggest plot hole in Avengers Endgame  https://youtu.be/mwzdRxBezQE  If you haven't seen The Dark Knight you can buy/watch it here https://amzn.to/2POzDN9    Thoughts? Comments? Do so on the blog here https://bit.ly/2vHW8tX ..  Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.   This is a US number. Or Email me at improveandhavefun@gmail.com  Social Media-Instagram: https://www.instagram.com/paul_pvp_perez Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by d

On this episode I have my movie review of Shazam(there are spoilers). 3 new comic book recommendations and I discuss how I exactly improve and have fun, and how you can as well.   Links and Affiliate Links   Collider's Jedi Council https://bit.ly/29v5wVi  Geek History Lesson Podcast https://www.geekhistorylesson.com    The three comic book recommendations. Aquaman Sub Diego https://amzn.to/2De4tJI  Daredevil-Man Without Fear https://amzn.to/2UBJrzt  Darth Vader Volume 1 https://amzn.to/2XcyKAa    Thoughts? Comments? Do so here https://bit.ly/2IwkgY0  .. or you can contact me by calling, texting, or WhatsApp at 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.   This is a US number.   Email me at improveandhavefun@gmail.com  Social Media Instagram: https://www.instagram.com/paul_pvp_perez Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link:

On this episode I discuss my biggest takeaways from Erik Wahl's fantastic book 'The Spark and the Grind.'    If you're a creative type like me, you will like this! I also review one of my early favorite films of 2019, 'The Kid Who Would Be King.' Thoughts? Comments? Do so here https://bit.ly/2YRt1RY  .. or you can contact me by calling, texting, or WhatsApp at 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.   This is a US number. Affiliate LINKS & Regular Links Purchase and Read 'The Spark and the Grind' https://amzn.to/2VmhhVu  See 'The Kid Who Would Be King' here https://amzn.to/2G1iYkM  Gary Vee's Interview of Erik Wahl https://youtu.be/hmF13wC0gxA  John Lee Dumas interview of Kate Northrup.   'Do Less, Have More' https://youtu.be/XO-CkTgNIyU  Tim Schmoyer and the Video Creators podcast(recommended if you're looking to grow your YouTube audience) https://videocreators.com/podcast/  Here are my biggest takeaways from Mark Manson's 'Models' book https://bit.ly/2WMh6mN 

Jason G and I review 'Us' and compare it to 'Get Out,' Jordan Peele first film.   There are spoilers.   Thoughts? Comments? Do so here https://bit.ly/2HVxUDy .. or you can contact me by calling, texting, or WhatsApp at 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.   This is a US number. Affiliate LINKS This is the movie Jason was talking about 'Seconds.' https://amzn.to/2TyHizq  See 'Get Out' hear. https://amzn.to/2HHAhuw      Email me at improveandhavefun@gmail.com  Social Media Instagram: https://www.instagram.com/paul_pvp_perez Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: EBAY http://ebay.to/2e5mvmj or my AMAZON link: http://amzn.to/2dRu3IM or DONATE here https://bit.ly/2LD1mwy Thank you! Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iH

Season 2 Episode 12 On a recent episode of Mr. Dial's podcast he discussed his story of how he came to be the motivational speaker that he is today.   I found some very interesting points which I discuss on this episode. I recommend listening to his show called the Mindset and Motivation podcast which can be found here. https://apple.co/2zCdk6l Thanks for listening. LINKS Robin Sharma's podcast https://bit.ly/2HxcLAo  James Altucher's blog https://bit.ly/2HyMpOe  Brendan Burchard's podcast https://brendon.com/podcast/  Evan Carmicheal's YouTube channel https://bit.ly/1DwwrKn  My Biggest Takeaways from the 'ONE Thing' book https://bit.ly/2Cc98Ks  School of Podcasting podcast http://schoolofpodcasting.com    Thoughts? Comments? Do so here https://bit.ly/2UUj0B6 or you can contact me by calling or texting 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.   This is a US number,  Email me at improveandhavefun@gmail.com  Social Media Instagram: https://www.instagram.com/paul_pv

Season 2 Episode 11     Is eBay still worthwhile in 2019?   Listen to my 2018 sales & costs and determine that for yourself.   You can check out my eBay store here: www.paulsellsthings.com   Thanks for listening.     LINKS Scavenger Life podcast https://bit.ly/2FaKMEh   Check out my eBay store here https://www.ebay.com/str/paulsellsthings    Thoughts? Comments? Do so here https://bit.ly/2Hto2kq  or you can contact me by calling or texting 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.   This is a US number,  Email me at improveandhavefun@gmail.com  Social Media Instagram: https://www.instagram.com/paul_pvp_perez Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: EBAY http://ebay.to/2e5mvmj or my AMAZON link: http://amzn.to/2dRu3IM or DONATE here https://bit.ly/2LD1mwy Thank you! Subscribe/watch/listen here: iTunes http://

Season 2 Episode 10 There is an affiliate link here. Bo Burnham's movie 'Eighth Grade' recently became available on Amazon Prime. I heard it was great so I decided to watch. 18 minutes into the film I paused it, grabbed my iPhone, opened the VoiceMemos app and began recording my thoughts. The main character is Kayla. A young teenage girl in the eight grade finishing up her final year before going to high school. At the beginning of the film, she's constantly on her phone. She seems isolated and alone. It's kind of sad but I think this is the reality for many of us. There's a scene when Kayla and her dad are having dinner. Kayla has her headphones on looking at her cell and paying her dad no mind while he's trying to talk to her, telling her sweet things. How he thinks she is so great because of who she is and her interests. But she doesn't want to hear any of it. When he tries to get her attention she gets annoyed and lashes out. I've been that person in that same situation with the same reaction. I'd take lo

My movie partner Jason G. is back and we review Alita: Battle Angel.   We compare it to other recent sci-fi movies we've seen such as Ghost in the Shell and Blade Runner 2049.   There are spoilers. links Here's our Ghost In the Shell Review-AUDIO https://bit.ly/2BSugXy Here's our Blade Runner 2049 Review-AUDIO https://bit.ly/2Sq8iR7   Thoughts, comments?   Do so on the blog at http://www.improveandhavefun.com 

This mix includes songs by Post Malone, Dua Lipa, Ding Dong, and more.      Genres range from pop, dancehall, afrobeat, gqom and more.       For a full track listing and to leave your feedback do so on the blog at http://www.improveandhavefun.com   

7 new and true weird stories such as a meteorite doorstop and more.   Find all the links to the stories on the blog.       Thoughts? Comments? Do so on the blog at http://www.improveandhavefun.com 

This is my Daily Happiness Routine, Daily Happiness Ritual.   These are the 16 steps in no specific order(I say 15 in the podcast but I meant 16).   Thoughts, comments?   Do so on the blog at http://www.improveandhavefun.com 

Here's my SPOILER review of M. Night Shyamalan's film Glass.   Have you seen this film? Thoughts? Comments?   Do so on the blog at http://www.improveandhavefun.com

Looking for something to watch or play during the winter months?   Check out my movie, TV, and video game recommendations.   Thoughts, comments?   Do so on the blog at http://www.improveandhavefun.com   LINKS Phil Keoghan interview by Tim Ferris https://bit.ly/2Uv6iIu 

These are 5 of my takeaways from Charles Duhigg's book 'Power of Habit.'   Find the book for sale here: https://amzn.to/2LcE55U    Thoughts? Comments? Do so on the blog at http://www.improveandhavefun.com

These are my goals for 2019.   There are also 10 continuing habits I'd like to reinforce in the new year.    Let me know a goal you've set for the new year!These are my goals for 2019.   There are also 10 continuing habits I'd like to reinforce in the new year.    Let me know a goal you've set for the new year!   Go to http://www.improveandhavefun.com and post your comments and thoughts.

On this first episode of the new year I'm still talking about 2018!   These are lessons learned from podcasts I've listened to or books I've read. I find them valuable, hopefully you do as well. Thoughts? Comments?   Do so on the blog at http://www.improveandhavefun.com   Find all links and show notes there.

As we say goodbye to 2018 the year-end mixtape is now on deck!    This mix includes some of my favorite songs of the year plus a couple of new songs thrown in for good measure.   Enjoy! Tracklisting: Hip Hop Mix   1. Ludwig Goransson - 'Wakanda' 2. Jay Rock - 'King's Dead' 3. Nas - 'White Label' 4. Phryme - 'Sunflower Seeds' 5. Swizz Beatz & Jim Jones - 'Preach'   R&B + Alternative Mix   1. Post Malone 'Sunflower' 2. Shakka & Aluna George 'Man Down' 3. Amindi K. Fro$t - 'Pine & Ginger' 4.Toby Mac - 'I Just Need U' 5. Lenny Kravitz - 'Low' 6. Parcels - 'Hideout' 7. Natalie Prass - 'Oh My' 8. Leon Bridges - 'Bad Bad News'   Trap Mix   1. Alan Silvestri - 'The Avengers' 2. Rich The Kid - 'Plug Walk' 3. Gucci Mane - 'Solitaire' 4. Migos - 'Auto Pilot' 5. Lil Pump - 'Drug Addicts' 6. Valee - 'Womp Womp' 7. Rich the Kid - 'Splashin'   Dancehall Mix   1. L'Ochestra Cinematique - 'Daredevil Main Theme' 2. Popcaan & Jah Vinci - 'Steamy' 3. Govana - 'Champ' 4. Masicka - 'They Don't Know' 5. Popcaan

On this episode I discuss the results of the goals I set for 2018 at the end of 2017.   I want to hear how you did on your goals.    Comment on the blog at http://www.improveandhavefun.com   Happy holidays to all of you.   God bless.