Synopsis
Urban Living & Self Defense expert Brody Sorrell will be hosting 4 weekly episodes. Topics range from the modern urban martial artist lifestyle, training, nutrition, travel, music, relationship, survival, as well as martial arts in anime manga and gaming. Follow so you can get the notifications and follow on your favorite social media for all my other amazing martial arts content.Blog: https://wordpress.com/post/urbansurvivalmanual.wordpress.comPatreon: https://www.patreon.com/brodysorrellYouTube: https://www.youtube.com/channel/UCuP0skIikQAJhjYT9PHp69g
Episodes
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![Monday Weight Loss Motivation: Understanding What To Expect When Losing Weight]()
Monday Weight Loss Motivation: Understanding What To Expect When Losing Weight
15/03/2016 Duration: 15minWeight loss expert Brody Sorrell explains what to expect and how to stay motivated when trying to lose weight.
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![Brody Sorrell Breaks Down Michelle Obamas Workout Diet Secret]()
Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret
11/02/2016 Duration: 13minBrody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret
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![Life Lessons From A Urban Warrior: Perception in Weight Loss Life]()
Life Lessons From A Urban Warrior: Perception in Weight Loss & Life
03/02/2016 Duration: 30minBrody Sorrell, health, fitness and self defense expert, explains the importance of having the proper perspective when trying to lose weight or living a better life, and the death sentence of not having the proper perspective.
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![Getting rid of your Arm Flab: Weight Loss]()
Getting rid of your Arm Flab: Weight Loss
05/01/2016 Duration: 30minBrody Sorrell, Health & Fitness expert, shares several tips to getting rid of your arm flab so you can surprise everyone by this spring.
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![Over Coming Lack Of Motivation: Weight Loss]()
Over Coming Lack Of Motivation: Weight Loss
31/12/2015 Duration: 29minBrody Sorrell, Master Personal Trainer, discusses tricks to overcome lack of motivation.
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![How 2 Survive The Midnight Hunger]()
How 2 Survive The Midnight Hunger
22/12/2015 Duration: 29minBrody Sorrell, fighting fit personal trainer, discusses stratagies on how do deal with late night hunger cravinigs.
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![Surviving The Zombie Apocalypse]()
Surviving The Zombie Apocalypse
19/12/2015 Duration: 30minBrody Sorrell, discussed how to survie the a zombie outbreak and the aftermath of a zombie apocalypse.
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![Surviving In a Negative Enviroment While Trying To Live a Healthy Life]()
Surviving In a Negative Enviroment While Trying To Live a Healthy Life
17/12/2015 Duration: 14minBrody Sorrell, Health & Fitness expert discusses self defenes strategies on how to live a healthly & happy life because you're surrounded by tolls at home or at work.
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![Surviving the weight loss journey]()
Surviving the weight loss journey
15/12/2015 Duration: 31minBrody Sorrell, weight loss & self defense expert discusses weight loss strategies to make the losing weight easier.
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![16 Day Fitness Challenge]()
