Behind The Shield

Patrick McKeown is a world renowned breath coach and bestselling author. We discuss the childhood ailments that led him into breath work, Da Costa's syndrome, the power of nose breathing, disease reversal, athletic performance, nervous system deregulation and so much more.

Merritt Cassell is a veteran law enforcement officer and the host of the "Brownie in Blue" Podcast. We discuss his childhood in El Salvador, childhood trauma, his journey into policing, the work of Dr Gabor Maté, organizational stress, mental health, the importance of fitness and so much more.

Codey Gandy is a Marine veteran and a member of the Echelon Front team. We discuss the youth athlete, his journey into the Marines, his leadership highs and lows, the transition struggle, mentoring the first responder communities, Roll Call and much more.

Mike Gagliano is a retired firefighter, author and speaker. Mike and Anne began writing and speaking about the multiple stressors in a first responder marriage. We discuss the beginning of their romance, the impact of firefighting life on their own relationship, finding solutions to some of the common problems in our professions, the mental health epidemic and so much more.

Rodney Smith Jr is a Bermuda native who founded Raising Men and Women Lawn Care Service. We discuss his childhood on the island, his journey into IT, finding purpose, the power of mentorship, giving back to the community, immigration and much more.

Josie V is a law enforcement officer and elite tactical athlete. We discuss growing up in Holland, Dutch policing, chasing the American dream, her cancer diagnosis, the grueling physical and mental health journey, jiujitsu, Crossfit and so much more.

Jeff Nichols was an operator in the Navy's most elite special operations team and is one of the most respected tactical athlete strength and conditioning coaches today. In this fourth conversation we discuss the importance of underlying health for resilience, traumatic brain injuries, his non-profit Project Lyceum, supplementation, mental health and much more.

Lisa Houlé spent a majority of her career as a prosecutor for the LA DA before becoming a defense attorney. We discuss her journey into law, the role of childhood trauma in crime, PTSD as a legitimate defense, Save a Warrior, the dark side of sexting and so much more.

Tyler Gaddy is a veteran firefighter and yoga instructor. We discuss his journey into the fire service, fulfillment, his mental health story, finding yoga, foundation training and much more.

Joe Lowrey is a Green Beret Veteran and the co-founder of United Wings of Liberty. We discuss his journey into the military, special forces selection, surviving a near fatal head wound, his incredible mental and physical rehabilitation journey, creating a non-profit and so much more.

Rachel Vickery is a former Team New Zealand gymnast turned performance coach. We discuss her journey into gymnastics, the parallels between sporting and tactical athletes, abuse in sport coaching, breath and stress, performing under pressure and so much more.

Ben Wadham is a Royal Marine Commando veteran, Physical Training Instructor and coach. We discuss his journey into the military, the true cost of war, training elite tactical athletes, transitioning out, his mental health road, refinding purpose, the healing power of community, altruism and so much more.

London Papamichael is a fitness trainer based in LA. We discuss living in Cyprus, witnessing the grip of addiction on his mother, feeling unfulfilled in the business world, pursuing his mentor, coaching elite athletes and much more.

Knocko Nolan is a law enforcement veteran who has worked for both NYPD and LAPD, serving in multiple specialized roles. We talk about his journey into policing, his powerful 9/11 story, gangs, prostitution, the war on drugs, corruption, mental health, jiu jiutsu and so much more.

Kendra Fisher is a former Canadian national ice hockey team member and current firefighter. We discuss her childhood mental health struggles, finding solace on the ice, being forced to give up her dream position, finding the correct diagnosis, her journey into the fire service and so much more.

Mark Matzeldelaflor is a Navy SEAL and the founder of Guardian Grange. We discuss his journey into the military, how veterans struggle with transitioning out, plant medicine, the power of local farms, creating purpose through farming and so much more.

Dr Eric Goodman is a chiropractor, author and the creator of the movement practice Foundation Training. In this third conversation, we discuss proactive measure to boost immunity holistically, the cannabinoid system, the healing potential of cannabis, movement in infants and so much more.

Dr Mike Simpson is a Special Forces veteran, Emergency Medicine physician and SWAT Medic. In this second conversation, we discuss his new book "Honed", forging longevity in the tactical athlete, testosterone, Afghanistan and so much more.

David Prochera Best is a veteran helicopter pilot, working with both British and Canadian armed forces. We discuss his journey into the RAF, flying in the Middle East, Search and Rescue, working alongside Prince William, his near misses, EMS transport, his physical and mental health challenges and much more,

Julian Serrano is a firefighter, smoke diver and endurance athlete. We discuss his challenges entering the fire service, overcoming his physical and mental obstacles, losing Emilio Rivera to suicide, mentoring potential firefighters, seeking discomfort and so much more.