Synopsis
So, you're growing a human inside you. Or you're thinking about it. Bec Judd has been pregnant quite a lot, and Monique Bowley has nine hundred questions she wants to ask her. Together, with an in-house dream-team of experts, they will take you right through your pregnancy, month by month. This is pregnancy real talk, where nothing is off limits. From fertility to the first six weeks at home, get the most honest, practical and often hilarious talk about what you're not expecting, when you're expecting. There will be tears. There will be laughs. There will be a tiny bit of labour poo talk.
Episodes
-
Week 23: The Patterns To Know When Your Baby Starts Kicking
27/04/2025 Duration: 10minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a squash, or a sugar glider. Jana also explains why this week is the most important week of your pregnancy in medical terms. They also discuss how to recognise patterns in your baby's movements and which are the best antenatal classes to consider. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander
-
Week 19: Managing Your Mental Health And The Mental Load
20/04/2025 Duration: 09minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a grapefruit or a small tub of ice cream! At week 19, your baby can now hear outside the womb including your voice and heartbeat. Meanwhile, your breasts will be increasing in size but don’t worry, you won’t start producing milk yet. Plus, Grace asks Jana how to deal with ongoing nausea and managing your mental health during pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to t
-
Week 18: My Baby Has Eyebrows And My Clothes Don’t Fit
20/04/2025 Duration: 09minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a sunflower or a burger! At week 18, your baby’s grown eyebrows and fingernails. Meanwhile, you might be feeling more dizzy this week as your uterus pushes up. Plus, Grace asks Jana why it might feel like your heart is beating faster and what you can do about it.THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torre
-
Week 17: Why Am I Suddenly Snoring?
20/04/2025 Duration: 09minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a bath bomb or a large serving of guacamole! At week 17, your baby’s developing a layer of fat to help them regulate their temperature when they’re born, and their fingerprints are starting to form. Some pregnant people might start snoring due to the increase in blood volume but your urinating should subside now your baby’s sitting higher and not pushing on your bladder. Plus, Grace asks if a cavity can bring on early labour. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we h
-
Week 16: DVTs, Compression Socks and Travelling While Pregnant
20/04/2025 Duration: 14minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a chocolate bar or a small remote control! At week 16, your baby’s facial expressions are starting to develop and the umbilical cord is mostly formed by this stage. Some pregnant people might feel a change in their libido this week and start to feel their baby moving. Plus, Jana explains how long you can safely fly, and why you might have burst blood vessels. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our
-
Week 15: Why Can’t I Have A Long Hot Bath?
13/04/2025 Duration: 09minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a pear or a small can of Pringles! At week 15, your baby’s ear bones are starting to develop and soon they’ll be able to hear. You might feel more energised this week and start to have that illusive pregnancy glow. Plus, Jana explains the food guidelines, how much caffeine you can consume and why you need to steer clear of long hot baths. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to the
-
Week 14: Wait, Why Are My Feet Growing?
13/04/2025 Duration: 11minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a peach or a big nectarine! At week 14, your baby’s face is now becoming more recognisable and their reflexes are even starting to work. Your breasts and baby bump will usually start to increase in size more quickly from this point…and possibly, your feet! Plus, Jana explains the ins and outs of glucose tolerance testing and Grace recommends a magnesium spray to aid achy muscles. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of
-
Week 13: Starting The Second Trimester
13/04/2025 Duration: 09minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a kiwi fruit or a mini cactus! At week 13, you’ve officially made it to the second trimester, congratulations! You might start feeling round ligament pain this week, meanwhile your baby’s developing vocal chords, among other things. And, Jana gives guidance on how to manage gender disappointment. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that
-
Week 12: The First Trimester Finish Line
13/04/2025 Duration: 13minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a plum or a jelly donut hole! Week 12 is last week of the first trimester and also when you might be able to hear your baby’s heart beat for the first time. Jana explains why you need a full bladder during ultrasounds, and what to do if you’re having trouble passing urine. Plus, Jana tells Grace exactly what doctors can understand about your baby’s development at this point in the pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the G
-
Week 8: Morning Sickness Vs. HG — How Much Nausea Is Normal?
06/04/2025 Duration: 12minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a raspberry or a kidney bean! At week eight, your baby's reproductive organs are developing, although it’s still too early to determine the sex. Your uterus is now the size of a tennis ball, and this week is often the peak of morning sickness. Jana explains how much nausea is normal and also why your gums might start bleeding. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past a
-
Week 9: To Test Or Not To Test
06/04/2025 Duration: 12minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a double Malteser, or a piece of sushi! At week nine, your baby’s muscles are starting to develop, and it looks like it’s cuddling itself. Jana fills you in on what your food cravings might mean and why food might not taste the same. Plus, Jana explains the screening tests you can now book in and how to decide if you want to get them.THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elde
-
Week 10: Where Is My Pregnancy Glow?
06/04/2025 Duration: 09minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is now about the size of a date, a spoonful of peanut butter…or a strawberry! This week your baby changes from an embryo to a foetus and your uterus is now the size of an orange. Your body is also starting to loosen up while your baby’s bones are starting to harden. Grace asks when she’ll start to attain the illusive pregnancy glow and Jana explains how walking at night can help manage your fasting sugars. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal
-
Week 11: Bedtime Snacks and Birth Playlists
06/04/2025 Duration: 09minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a lime, a fig or golf ball! At week 11, your baby’s face is now more distinct and its pancreas is starting to produce insulin. Jana explains why you may have noticed changes to your discharge and if you can get a cervical screening during pregnancy. Plus, Jana recommends someone to add to your birth playlist. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and exte
-
Week 7: My Nipples Are Changing And I’m Surviving On Twisties
30/03/2025 Duration: 14minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a blueberry, a pearl… or a mini marshmallow! At week seven, your baby’s brain is continuing to develop, as well as lenses in its eyes and the liver is even developing red blood cells. Your morning sickness may also have kicked in making it hard to eat a variety of foods. Plus, Jana explains why your nipples are changing shape and colour. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their
-
Week 6: Is It A Baby Bump Or Am I Just Bloated?
30/03/2025 Duration: 10minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a ladybug, or a lentil seed. By week six, your nausea might be sky rocketing, and your sleep could be increasing… but remember, you are growing a literal human. Plus, Jana explains why you feel like you’re still getting period cramps and if that bloat is the beginning of your baby bump… or just your bowels… slowing down.THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their E
-
Week 5: Why Does My Baby Look Like A Dinosaur?
30/03/2025 Duration: 08minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray ask the important questions… like why does your baby have a tail and look like a dinosaur? By week five, you might also be feeling averse to food, highly emotional or having unusual dreams. Jana explains why. Plus, Grace gives you a recommendation on the snack you should have on you at all times. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres St
-
Week 4: It's Official, You're Growing A Human
30/03/2025 Duration: 12minWelcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray help you navigate finding out you’re pregnant, which often happens after a missed period around the four-week mark. They’ll walk you through the physical changes, emotional ups and downs and give you practical tips on what you can do at this point in the pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islande
-
Coming Soon: Hello Bump Season 3
24/03/2025 Duration: 01minSo, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through the magical (and sometimes nausea-inducing) world of pregnancy, week by week.From peeing on a stick, to understanding the changes in your body as you grow your baby from the size of a poppyseed to a pumpkin, this is pregnancy real talk, where nothing is off limits.Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we
-
Jessie & Luca’s Brutally Honest Nails & Fails Of Parenting
31/03/2024 Duration: 20minThey say hindsight is 20/20 and looking back on our first few months as parents we can definitely say there are some things we nailed… and definitely others we failed. Some of us (Luca) might not remember the finer details, but today we’re retracing our first steps into parenthood. So what can we give ourselves a pat on the back for? And what did we let go through to the keeper? THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Taylah Strano Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nat
-
All The Stuff You Actually Need For A Baby
24/03/2024 Duration: 18minNot sure if you’re aware of not… but there are A LOT of products you can buy for your baby. It can be quite overwhelming shopping for a newborn. And we don’t just mean cute clothes, but all the stuff that’s going to make life easy and comfy, for both you & your baby. From breast pumps to bottle warmers, this is our complete guide of stuff you actually need to raise a small human. Hello Bump is proudly made in partnership with Huggies. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies PRODUCTS MENTIONED: At home:Hanging Nappy Caddy Puppy PadsVelcro Swaddles Love To Dream Arms Up SwaddleVomit towels Babybee Lola RockerDockatot Baby LoungerUnderarm ThermometerBaby Nail ClippersUbbi Nappy Bin Polaroid Camera In the car: Multi-Age Use Car Seat Baby MirrorOn the go: Spark Of Wild Baby Backpack Baby Dink Baby Carrier Portable Bottle WarmerPigeon Powdered Milk Divider Apero Label Breastfeeding Shirt Bonds Move Maternity Bra Lozi & Gabe Pop Up Beach TentRockit Portable