Personal Development Unplugged

You talkin' to me over there? the 5 minute podcast Let's have a talk, a chat, about a different way of using your self talk inspired from as usual listening to someone else (on the Art of Charm podcast which is brilliant!) and taking a snippet and developing it further. Using the third person, talking to your self in the third person can remove emotional tie. This is not surprising when you think about it as we have been using dissociation to remove the emotional connection. Using auditory, your inner voice, and then let us take it further to really use this process and I believe make it stronger and more useful. Isn't great when we do this? a real example of the integrated field of learning - 'THE FIELD' - and allow our imagination to develop ideas that you too can take in your direction, any direction. So so cool....... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just

Oh Dear! what have I done #2 - Free hypnosis My second effort to make amends and to correct a silly thing I forgot It all makes sense as you listen The hypnosis track is all about attracting your goals using hypnosis and your unconscious mind to work even more deeply on attracting what you want So......... have a goal in mind and get going on realising your dreams Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie and the boring stuff I have to say but it is important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within

Attracting your goals while you sleep - the podcast In this 5 minute quickie podcast I have been influenced by reading a book by Wayne Dyer which I added a couple of my own thoughts. In theses five minutes I'll explain one way to go to sleep peacefully and use your sleep to allow your unconscious mind to integrate you wishes and goals and find ways to incorporate them into your waking world. It's using the feeling of the wish fulfilled together with feeling joy and gratitude as a gentle ritual before you sleep. I wonder if you will notice the luck, synchronicity, serendipity and coincidence or will you simply just enjoy the results. This is such a simple way of utilizing the Law of attraction or recticula activating system and as we say here 'IN SIMPLICITY THERE IS GENIUS' Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other butt

It's not always about adding that makes the difference - podcast Got a great story for you, a metaphor that might make you think and is a great intro into what we are discussing today. Let's have a fresh look at where we are, where we have come from and how we're going in getting to that place(s) We'll also be 'De-hypnotizing' as a way of clearing a bit of 'stuff' - 'stuff' that's still holding you back. It's like cleaning the lenses which we experience our current world, our current reality and when we do we get to see, hear and feel (as well as taste and smell) the things we missed. Let's colour and enrich our world with what's already there but we seemed to have missed it and now we don't. Let me chat to you on ways you can begin this and begin to understand what is holding us back and the unconscious intention. When we understand intentions we can begin to find alternative ways to keep the unconscious intention and create what we want in our life. You may need our old friend 'Jenny' journal as one way

The width of a thunk - the podcast How deep is deep thinking? I love thinking and Cal Newport coined the term 'deep work' and his book on the subject is really very good and has given me ideas and food for so much thought. Yet some seem to think if you're not a 'deep thinker' you're not thinking in the correct way, it's like a club and it's not. Having said all of this thinking and using that thinking muscle is the way forward and you can do it the way that works for you and then take ACTION! Let's go to our mental gymnasium ~ Your reality is waiting for you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Yep - You're broken ' n' need fixin' the podcast Are you really broke, are you broken and need a fix or are you perfect? Or in an other way do you feel broke or a little broken? I know many of my clients feel this way and isolated or lonely and being to wonder "can I be fixed?" Now whether you are (and you're not) or you feel you are that's your world and reality and who's to say different. The thing is either way you are totally fixable and can be better than you can imagine AND it doesn't have to take an age!!! Everyone has the ability to change in an instant and improve yourself in an instant and when you do I wonder what your limit is because whatever you think it is you're more than that. This is a little on the rant side because I get so annoyed when I here people and especially those who should know better give out negative advice and expectation - who hasn't heard of instant remission? There's even a word from our sponsor ;0) Shine brightly Paul Please remember you can leave a comment or email m

Let's feel more confident - the podcast Let's play with a couple of NLP processes ~ you up for that? Now this is not simply about being more confident and getting over confident oh no! It's about being confident in your competence and that's when we excel because we're aligned. You are going to need your knuckles and we are gong to do something we call 'anchoring' that stimulus and response. You will also need specific memories of being totally confident, competent AND successful. Probably it's best to listen all the way through first and then follow through again and join in. Make it playful and fun ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste U

Revisiting what we've learnt makes us grow -podcast Jenny is needed, yep good old Jenny journal, to note and remind us of what we've learnt because it's so easy to forget. Even re-reading those wonderful books you've already read and find so much more. It's as if you missed the obvious but you didn't you just didn't know what you know now so you can take in even more now - hence the re-read. Maybe as you realise all the processes you have learnt and remind yourself to practice and make permanent. Yes there is a link here with other episodes ;0) This is all to simple and totally a feat of common sense which I, like you, need constant reminding to use what I know, know what to do (that's Mastery) and stimulate your growth to learn more Yippee!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk an

Perfect or permanent- podcast The 5 minute quickie podcast to make you think and only in 5 minutes or a little more From watching a video of a training workshop on The Hero's Journey came this sentence 'Practice makes Permanent' and made be think of the last two steps of mastery. Thank you Robert Dilts. Taking what you try to do consciously and making it an unconscious process and when we continue to practice we make thins both permanent and get better. Let's create habits of good and even better (or gooderer) ways of being our potential. Shine and be at cause. Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Not a word ~ from our sponsor podcast The welcoming sound of not hearing "AND NOW A WORD FROM OUR SPONSOR" will always be pleasing to me. Please listen for around 10 minutes to now hear. It will all make sense when you do even if this doesn't Shine brightly even if a tad confused Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Letting go of ANXIETY & FEARS Let's have a chat about learning from our anxiety and how, if you were a client of mine, we would work at dealing with your anxieties and fears. Know your not alone in your thoughts and feelings, in fact probably over 90% of our clients (my two sons Luke and Joseph and I) suffer from anxiety and fears as the core of their issue. Let me explain my thoughts from my experiences of letting go of and dealing with anxieties and fears from both myself and my clients which I hope will give you a greater understanding. Understanding alone can reduce anxiety and the processes I use with my clients work so well I have transferred these to video and audio hypnosis which can be found at www.paulcloughonline.com - So why not have a look there too! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at

Oh Dear! What did I do? ~ Free hypnosis ~ podcast I've been having terrible trouble, really, I've been thinking about my values and a previous podcast "A Hypnotic Request". Things just didn't sit right and I feel I'd made an error of judgement. So if I'm going to be true to my values I have to make amends and this is my way of doing just that! So instead of asking your to share, spread the word and leave a review in iTunes about Personal Development Unplugged, letting me know you have done so and then I would send you a hypnosis track So........... Here's the track with my compliments. Only if you like it and the rest of the podcasts if you wish then to pay it forward them yes, please share with ALL your friends and maybe that review. Selfless service is what we subscribe to here and sharing to the field of generative and integrated learning so here's my bit Please enjoy the peace that you find Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjo

Let's get empowered - the 5 minute podcast It's time to get and be empowered! Let's look at the excuses our friends give for not following our dreams you may even know someone even closer - Look in the mirror if you want a clue ;0) I'm as big a culprit as the next person and the good thing is now we can recognise the words that come out of our mouths or that inner voice and STOP and make a considered choice and decision. When we do this and become responsible for our choices and not the excuses and effect side of life we become the creator of dreams, our actions and your reality. No more excuses for not doing what you dream of and start to let empowerment be your guide.

Will you help spread the word? If you do I have a hypnosis gift for you. Just let me know when you have via paul@paulclough.co.uk

Learn a new skill in 5 minutes - a five minute podcast Let's learn a skill by asking one question "how'd you do that?" Everyone like giving advice and showing people how to, so if you see anything that you think 'that was cool, that was really clever' take the courage to ask in your way "teach me". This is the simplest way to learn from the world around you and there's a wealth of great things happening all around you and please don't be afraid to ask because you think this approach is too simple because in simplicity there is genius Shine Brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Don't miss out on your dreams and goals -the  podcast This isn't about goal setting but more about thinking of the goals you have, the goal you had and if you haven't moved on them or have missed them it's about wondering where they came from. You may even find they're not even your goals, maybe you have inherited them and it's time to decide if they're worth keeping. Also you may decide you need to tweak them to match who you are today, your beliefs and values. The thing is if you believe in your goal that's all that matters and we're not giving up on it. Maybe it's just time to take stock of where you are and how you can re-charge that dream of yours. I'm with you all the way! Shine brightly Paul please share as that's the biggest compliment to me and re-charge my dream if you want to find out how to subscribe to the podcast click here or go to paulclough.co.uk/subscribe

I've been thinking a little lately and wanted to share my thoughts and ask a question or two of you. So................................ If you would spare a few minutes - the rest is up to you. Shine brightly Paul

A joke that made me think - the podcast How well do you look after your garden? It started of with nothing when you inherited it and you added your beliefs, values, skills and behaviors. What are you adding to it now or are you letting weeds grow? This is just a reminder to take a moment or two, with your 'Jenny' journal to reflect where you are and where you want to be, do and have. Yes we can even be grateful for this moment and for your ideas to come and dreams to come into fruition. You may even what to take time to contemplate (Ooooh! that's deep) to how we can make the worlds gardens join and share. Hmmmmmmmmmmm........ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie Yo

Let's get attentive - the 5 minute quickie podcast If you want to get into the moment have a listen and then listen again a close your eyes. (Spooky - in a good way!) Where would you like to more attentive to the moment? Get out our Jenny journal and make some note as you will need a few thoughts of how you would want to feel and where you want to feel them being attentive. Don't worry I make more sense if you listen first. It's a lovely NLP process that get you to remember these feelings and let these memories keep flooding your mind and make a recipe of attentiveness. Listen first and when you have then you'll be ready to throw yourself into this process. Make it fun and then go test the results. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. If you want to subsc

Free your life of ANXIETY Yes this is the first (and I hope of many) of my FREE YOUR LIFE series on my brand new web site paulcloughonline.com It's a place where I intend to create and hold video, audio and hypnosis programs to deal with specific issues of which the first is ANXIETY. The first 5 days of the course are free with my compliments and even after that should you choose o work deeper with me there's a money back guarantee. There's even a massive discount on one of my Hypnosis projects when you sign up. Pop over to paulcloughonline.com and have a look, you'll be pleased you did ;0) Here's a few things we'll learn in the first free five days. Day ONE ~ the first step to realising you can be totally responsible of how you act, feel and move towards freedom and empowerment   Day TWO ~ Let’s keep the momentum going and continue to take control of our emotion. Day THREE ~ Home in on the next important step, we’re moving towards today is FOCUS. Day FOUR ~ Taking action with meaning and using all th