Personal Development Unplugged

  It may only be a smile to you - A 5 minute podcast I Love the act of gratitude and having a gratitude journal. Gratitude really makes you feel good and sends out the right vibration to your unconscious mind and the universe of the law of Attraction. Although there I times I go into a loop when thinking of what I'm grateful for, keep thinking of the same things and I wanted to find a way that would break the cycle or loop and get me into that grateful feeling. What did I discover? It was simple, and simple is genius and simple is a smile. Smiles are involuntary and it' you unconscious signal that feels good. Have a listen to how I use the simple smile to remember the things that I am grateful for. As usual, let me know what you think of this approach and how adding it to you journaling creates a new experience Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click

Here's my hypnosis surprise to follow the podcast #92 Let's make it happen' Working backwards fro the successful completion of your goal or outcome and using your unconscious mind to support your conscious minds' work. Enjoy Paul ;0)

  Let's make it happen - the unplugged podcast here's the magical secret that no-one tells you!! Following on from creating our goals and dreams podcasts #90 & #91 I want to share this secret (and you know what I think of people saying secret magical ways) because this is what people don't tell you because they don't know it. It's simple and sort of counter intuitive and I'll share how we used this process to create our most successful year of NLP & Hypnosis programs. I also used the same process to create my 'Supreme Inner confidence' hypnosis program and you will realise you can use it everywhere you have a goal, dream or project you want to bring to life. Let's start making the difference that makes the difference consistently. I'm so looking forward to hearing of your successes and how much more you do than you can imagine And When you realise how much more you can achieve you can then imagine creating more and wondering how far the ripples of change will go? Shine brightly Paul Please remember

  They were so WRONG! - A BIG rant - a longer 5minute podcast I got so cross I just had to make a comment. I love hearing peoples opinions, don't get me wrong, but when they're given as a fact and are so wrong and I know they're so wrong I get a tad angry. Especially if taken as a fact can do harmful damage I feel there is a need for this to be addressed. What am I talking about? Well I heard someone say something that would be heard by many people and it just lit my fuse. I'll say no more - please listen and let me know what you think. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not lo

  Cost or value - you choose - a 5minute podcast And No I' not suggesting paying for this podcast but posing a question whether we take all the wonderful rich array of free learning materials/information too much for granted? What would happen if we changed our value of this life changing 'STUFF'? If we did give value and then the amount of attention that the value would necessitate man would our development fly! Maybe a simply change of perception would change our results - have a listen and tell me what you think. That's it - short and sweet - Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcl

Following and supporting the last podcast '#91 Start right now - on your dreams that is' I've recorded two - YES TWO! - tracks to help get you dreams and goals realised. One is a coaching track and I suggest writing the answers you get and keep a clear picture Then... Follow it up with a hypnosis track and you will now have conscious and unconscious alignment  YAY!  ;0)   just go here paulcloughonline.com/podcast  Please share and let me know how things changed for you Paul  

  #91 Start right now - on your dreams that is - a longer unplugged podcast We can always find excuses for not doing, getting and making your dreams/goals become real. In we, I mean Me and a maybe you. How many times will you dare to admit that you have put off doing what you want because you don't know enough or have enough experience. You were perfectly correct because we all know wisdom comes with age NOT!!!!!!!! wisdom comes from experience and the more you experience and learn the better you will be. No-one knows everything so how can you? Sometimes it's the not knowing that leads to the biggest findings. Do what you know and do it well but stretch and go beyond these invisible self imposed boundaries. You are a master of what YOU know and before that you didn't know. Let's think about taking some action to make those dreams and goals become real. let's go through ways and processes that just work! We'll need 'Jenny' journal to make sure this stuff gets remembered and can be made better. I'll guide you

Who are you? a longer than 5 minute quickie podcast A mind reading coming up! and it's my mind reading of you from a little deep thinking on my part. Let me guess your thoughts, likes, dislikes, fears and your goals and dreams. I would love to know how close or how far away to the truth - let me know. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

  I know when this started - Oh - no I don't - The Unplugged podcast It seems that most people I work with seem to think they know when their problems/issues started and guess what? they don't! The way I work is not to work with the effect of the issue (some therapists do and take ages to get things cleared if at all) and work at the cause of the effect. You may remember a previous podcast about 'it never walks through the door' where I discussed this. I felt it would be good to revisit and give you some brilliant examples of how we get to believe we know the start of our issues. I think you will find them really interesting and get you to think more about the things effecting your life and want to change. We all seem to forget that our issues have a positive intention and when we learn from the root cause. If you have a small example then I'll go through with you a way to change and have your unconscious mind learn from the cause. I will stress if you have an issue which is more than a small issue then get h

  I Believe - the podcast Change can happen in an instant - I know because I've seen it happen, heard of it happening and had it happen to me too! I was reminded about this when hearing how a lady, Caroline Adams Miller, changed her life around from suffering bulimia to becoming the amazing person she is. How? by changing a belief or more specifically taking on a new empowering belief. It came through an AH-HA moment. You just have to be willing and open when they do come - because they will change your life. Last podcast we discussed how beliefs around our identity effect everything and a positive change of belief around your identity will positively effect everything from you skills/capabilities, your behaviors and how you can perform in any environment. When I work with clients it seems that I always find, just below he surface, an 'un-supporting' belief which reinforces the negative behavior or emotion. Then it's just a matter of understanding the positive intention for having this belief, emotions and

Let's feel - The way we want to feel In 5 minutes I'll share how to feel how you want to feel. Do you ever stop and notice how we are feeling right now? and......is it how we want to feel? Here's a way to ask your unconscious mind to get you to feel how you want to feel in a context or event to come such meeting someone or a meeting with people or something you know what and when. Let's use what you do without knowing but do it in a totally positive way. You may find it better to write this down so you can learn to do it more easily every time so let's get our 'Jenny J' and a pen ready. Enjoy the process! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline

Little changes One thing that will really change your life It's a big shout but a good shout by me ;) This came to me when I was half asleep - a sort of ah-ha moment A question what is the smallest thing that can make my life better and if I really think about making my life just a 'ikkle' bit better, not massive changes, little subtle changes how big will those changes grow into? Doing things this way takes no effort and gets a massive return ROI. Where can I use this for me and others, in fact where coulnd't I? This also reminded me of a little book by Benjamin Stubbs - "The law of attraction - Simples" and changing how you feel in little increments. In the clinic I love to make massive changes but by ourselves we can do the same thing but with baby steps. What little things could you do in relationship to others in your life, the people you meet that would make a sublte difference and set off those ripples of change. Have a listen and if you like share to just a few, pay it forward. Shine brightly Paul Ple

Do you believe in you When you believe and REALLY believe - things do happen or is that a little to easy to say? Let's explore and take the time to look at how beliefs affect us, all of us at a really high level. We'll look at when we change our environment,career,job or relationship - the grass is always greener over there!- it doesn't often work Why is that? Let me share some of my personal experiences Let me share a wonderful model, that when I learnt of it changed my life and every client that has worked with me. Shared by a wonderful man named Robert Dilts and I owe him so much for this. The we can go from understanding the what to doing the how and making things simple I'll show you ways to find your empowering beliefs and use them to achieve your dreams and goals and like me make wonderful changes in your life. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just cl

  4 magical words - A five minute podcast And when I say magical - well they're not - but they are. And when I say 4 I mean 8 Some may call them miracle words but they're not But.................. The results may seem magical and miraculous Intrigued? This is directly into the 'In Simplicity There's GENIUS' that's at the core of this Unplugged Personal Development Let's get a little serious about these words and how they just get results. Let's get into it without further a do :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], funct

Where do you spend your time And NO this is not about spending time on social media or TV! I'm thinking about - Do you spend more time in your head? or in the words you use? because the past and the future don't exist and if they do, they only exist here - right now. Oh yes it's 'Cloughie' going a little deeper all because I heard a guy called Alan Watts saying 'The past and future only exist in the present. It got me thinking and feeling he was bang on and how people use their language, words in either the past or future tense, thereby creating the way their now is. I began to wonder about the way I talk and how maybe you share your word in the language you use. It's similar, I guess, to way some travel everywhere else to find themselves and guess what - wherever they are their here and this could be changing jobs, career, relationships and you fill in the blank. I want to encourage you to take action and succeed in achieving you dreams and goals and taking responsibility in the here and now, so when your f

Things I personally don't like about myself -Unplugged podcast Courage begets courage - That's what I heard Terry Crews say. It was a bit of a throw away line that just stuck in by head and got me thinking. If the above is true then - The Emotions we are feeling right now create more of the same and if we're really honest with ourselves, what we're feeling right now began before this. I go in to so much in this unplugged podcast I really suggest you take a note or two or even listen more than once. I really hope you enjoy this slightly longer in depth type of episode ( I'd love your feed back ) If we're not feeling we want we have to be honest that we haven't got it yet. This seemed to tie in  a little from the previous podcast #87 My Armour. I started looking at the way I feel and behave that I don't like and I get a little more personal in my sharing of me and also how I experienced going well out of my comfort zone and learnt so much about me. I used my 'Jenny Journal' to explore this and I'll share what I

A breathe of fresh air - in a podcast This is a short intake of breath as well as a short podcast It's a way of breathing that when you use it when you are anxious, fearful and just want to calm down that's so simple and simply works. Remember our saying from Einstein "In simplicity there is genius" You may even know it and if you do here's a gentle reminder and if you don't well have a listen and learn how to calm down really quickly. That's it :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

All the best people do it Yes they do - the most successful people in the world today JOURNAL That's right the sit down and write - do they do it all the same way? absolutely not but they do take time out of their day to journal their feelings/goals/projects/gratitude, you name it and it'l be part of someones journaling adventure. There's a whole big business out there selling lovely coloured and shiny journals which look lovely, feel good and........... that's about it for me. They seem to include everything you could ever imagine and All on ONE page and this for me personally is just to much in a small area. They don't seem to give you enough room to really express yourself. So why his podcast subject now? Well I was asked a question by a listener of how I did my journaling because it wasn't happening for them with one of those glossy, pretty journal. So here let me explain what I do and just how many different journals I use and how I use them. This is not the only way to journal but it is my way and I hop

here's a hypnosis track to assist in understanding that positive intention. In podcast #87 My Armour I explained some simple ways to explore, learn the positive intention of our subconscious mind and find better ways to have the life you want and remain protected and safe. You can get that to listen AND download for free at www.paulcloughonline.com/podcast. There's over 20 other tracks there to - ALL FREE!

My Armour - a longer podcast Armour used to be worn by knights of old but now we all wear it. This was reminded to me by listening to two people talking about their metaphorical amour at completely different times and it just fused in my mind - And made me begin to think of what's mine and what's yours? Both Tim Ferriss (Check out his great podcast) and Geoff Thompson used armour to hide behind _ I'll explain more when you listen. I'll show you mine too and another example from a client which hopefully show how varied the metaphorical armour can be. The thing is, when we learn and expose it we can find ways to change it and realise we don't need it anymore. I'll explain some simple ways to explore, learn it's positive intention and find better ways to have the life you want and remain protected and safe. I've even created a hypnosis track to assist in understanding that positive intention. You can get that to listen AND download for free at www.paulcloughonline.com/podcast. Theres over 20 other tracks there t