Personal Development Unplugged

Sharing the CHASE JARVIS podcast with Jim Kwik The FMQ episodes are now primarily for sharing short sharp titbits of good stuff I get to know, hear or experience. As you know I ask you to share what you learn here and through the episodes of this podcast and I want to do the same. I was listening to the Chace Jarvis podcast and an interview with Jim Kwik and this one caught my attention being a conversational sharing of knowledge without any thought of reciprocation - selfless service - and I had to let you know about it too. It has all the values we have here and is enlightening even if you know some of the things shared I know you will find more than one golden nugget here. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click

One Small Step to Changing How You Feel And it's so simple Would it be important or of interest to know how to change your emotions when how you feel and how you want to feel is so far away from each other? It was to me and led me down a path of understanding why we don't or feel we can't make that change because it's too big and overwhelming. And guess what? I'll share this all with you in around 30 minutes and also guide you through the 'How' which so many don't or won't do - I can't do that, my mission here is to share what I know already or learn something new. In doing this I get to achieve my dream of being me, the real me and see how this passion creates wonderful changes. So I'll share with you a way to make changes from feeling a negative emotion, such as feeling depressed, down, grief, shame, well you fill in the blank to how you would like to feel but in increments - stepping stones as it were A big shout out to Benjamin Stubbs for reminding me of this and I hope I have developed this into somethin

From If Only I'd - to - Yay! A rare FMQ to get you both thinking and taking action on your dreams and becoming a master of anything you want. What!!!!! Yup and all in just over 5 minutes I hope you like getting these little reminders and thinky things Either way, please let me know via the feedback email here feedback@personaldevelopmentunplugged.com And................... Share the podcast and this episode - You know you want to Here's the link for this episode to make it easy for you: https://personaldevelopmentunplugged.com/fmq-333-from-if-only-id-to-yay/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs

Finding Your Super Power And as usual, it's hiding in plain sight Yes, you have your own personal Super Power and it's NOT anything like Fake it until you make it which so many push to make them look good and to your detriment. That doesn't happen here and I'll share with you a story from my childhood that even now as I recall it makes me feel awesome and this is the process I'll dive into so we can all use it. And when you do find and use this superpower you cannot not notice the difference it makes immediately and stays with you. So let's STOP and PAUSE, just for a moment, and let me guide you to one of your sources of this superpower. Let your unconscious and conscious minds come together and re-remind you of what gems lie deep inside for you to use. Add this to your dreams and goals, in fact, anything and everything you want or are in the middle of doing right now and you will see, hear, smell, taste, and feel the success that's yours to claim and experience. In as little as 3 minutes you will start the p

I'm Better Than This We both are In the past when I felt down sometimes I used to leave it, try to ignore it. Did that work? Mostly no. What about you? Lately, I have been feeling down but when I've been down I decided to deal with it, there and then. I want to share how I have learned to change that down feeling and stopped that down feeling from growing worse. And what I've learned has only reinforced what we do here. If you will come with me and stop and check in. When I did I found out things that were just below the surface and really made me think this needs dealing with - now. But what do we do to deal with this? Well........ I'll share with you what I did, the processes that made a difference because that's at the heart of this, our, podcast - sharing ways to change how you feel, believe, and behave. You will notice that I said processes because you are unique, yup a little hippy happy talk, but true nevertheless and personal development is not a one size that fits all. Have a listen, simply press pla

Take Your Own Medicine Cloughie What's the basis of making all good things happen for you? Would you want to know that? What would happen if you did know? And a usual, it's both simple and hiding in plain sight. All you have to do is do it and feel it. The thing is you do the process already, you just might not know you're doing it - It's a natural process so you can't not do it! It follows on or with "You get you what you think about whether you want it or not!" Come with me and stay to the end if you want to get all the good things that you deserve. I'll explain the why's and the how's so you can use this in any context. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscr

Dreamers Or Making Reality Or better still BOTH! Do you love dreaming, dreaming of goals, the things that would make us feel fullfilled? How does dreaming feel? When you really are drawn to those dreams because you want them so badly, goodly? But first, we have to ask a really tough question and I'm brave enough to ask you that, being a supporter of you, I have to. But when we answer it and take on the thoughts that I share with you your dreams will not remain wishes that disappear on the wind but we will make them into a reality, our, your reality! The thing is you will be, are,  made to feel negative about your dreams by so many things right in front of you or in your peripheral vision even though you might think consciously otherwise. Let's explore this and the emotions and beliefs that are unconsciously just below the surface and find out HOW we can learn and change them into emotions and beliefs that really support us and get us doing those dreams better than you could, can imagine. Would that be importa

Finding Passion and Purpose Who cares I do So I don't normally swear in the podcast but this subject got to me. I have edited this version for those of you who don't like it so I've got you covered as always. But it's these people who tell you not to follow your passion but what's a world, your world, without passion? - FA! But what is your passion? and does it really have to be your career? your hustle? Don't think so. Would it be important to learn how you can find that Purpose with a capital P? The thing you get to do and time stands still and you just enjoy being you? If it is, follow me, press play >>>> You may just find that one thing, that likkle thang, that difference that makes the difference - wouldn't that be cool? I'll tell you how I found one of my passions without knowing it was to be my passion and I'll show you ways to shine a light on that passion that resides inside of you. As payment I simply want you to 'pay it forward' Yup that's all - share this to Everyone with a capital E :O) https://

Finding Passion and Purpose Who cares I do So I don't normally swear in the podcast but this subject got to me. I have edited another version for those of you who don't like it so I've got you covered as always. But it's these people who tell you not to follow your passion but what's a world, your world, without passion? - FA! But what is your passion? and does it really have to be your career? your hustle? Don't think so. Would it be important to learn how you can find that Purpose with a capital P? The thing you get to do and time stands still and you just enjoy being you? If it is, follow me, press play >>>> You may just find that one thing, that likkle thang, that difference that makes the difference - wouldn't that be cool? I'll tell you how I found one of my passions without knowing it was to be my passion and I'll show you ways to shine a light on that passion that resides inside of you. As payment I simply want you to 'pay it forward' Yup that's all - share this to Everyone with a capital E  :O) http

Evolution Of A Podcast Intro - Just For Fun Not sure if this is going to be the last of the weekly Five-Minute Quickie FMQ podcast episodes so I thought, just for a bit of fun I would string together some of the intro' loops that have come along for the ride. They were always meant to be harmless creations from the unplugged crevices of my mind and be a little like a pattern interrupt from the reality you were experiencing to allowing access to your creativity and thoughts. Only you will know and I wonder when you hear them if one will bring back some learning or other - who knows? Oh! You will.  :O) Enjoy and share if you can: https://personaldevelopmentunplugged.com/fmq-332-evolution-of-a-podcast-intro-just-for-fun Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do

Why is it important to do stuff better 'Stuff' Being the technical word for Everything! Following on from the FMQ episode 331 How Good Can you get and be - because you don't know let's add to that with this deeper look 'HOW' you can actually learn to be better than you think you can. The bit that most fail to tell you when they show you the 'What' to do. And no this isn't the only way and it's not a secret way it's ways that you can learn and be able to do with a little effort. Yes, I know and hear "But do I really have to do this can't I just listen?" and the answer is - of course you can just listen=- if you want to stay the same or slide backwards - It's your choice But when you take just a little action you start the inertia, the movement and the motivation that just gets stronger as it gets easier. So come with me and be curious of what you may learn along the way and then share it along with this podcast episode https://personaldevelopmentunplugged.com/229-why-is-it-important-to-do-stuff-better learn f

How Good Can You Get and Be? A Flash of the Obvious We set ourselves goals, targets, and outcomes and the thing is would it be important to you to know how well they will turn out and how good they could be. Well, guess what - You fool yourself into thinking that you know but you don't in fact when you think you do know you've set yourself a limit and in reality limited yourself. That's why it's important not to know and fully experience the results and know there's always more to experience, even better experiences are awaiting you when you throw off that limitation. Let me give you examples that prove this and show you the doorway to your success and how to open it. hen it's just up to you to go through it. And......... When you find yourself getting better than you previously imagined you get to know the real meaning of pure potentiality. Big stuff for a humble five-minute quickie podcast Please share https://personaldevelopmentunplugged.com/fmq-331-how-good-can-you-get-and-be Shine brightly Paul Please

Letting Go In 4 Easy Steps Would being able to change something you do or feel be valuable to you, would that be important? If that was easy to do and comfortable to do what would you change? Breaking down/deconstructing the complicated is what I do here so in this episode I have created a process to let go of an issue. Is there something you would like to change say in your behavior or reaction to something or someone? Maybe you have some feeling that doesn't feel quite right  - We've all got something we would like to let go of or change haven't we? I have deliberately kept this very conversational so as to make it flow and be a 'do with' process. If you want to dive straight in then come on in but if you want to listen first before, a taste as it were just make sure you have nothing that needs your attention(like driving, etc.) and simply listen with your eyes open then when you're comfortable - listen again. For those of you who would not only like to experience this but would like to read the process, I'

My Deep Thinking Is Not Working Do you find it difficult to think, think really deeply? to deep dive as they say. Isn't important to be able to think clearly, focused, and be able to get things straight in your mind? I really believe when you can the whole world changes for you. I've been getting despondent not finding this clarity and was I finding excuses to put it off not overt excuses but as if I'm pretending to deep think and then wondering why it isn't working. I feel I was fidging the process and Ah-Ha that's why I get fudged results. Does that resonate? I know that the questions that I ask myself, and you, are ones that will work and need tweaking if we're to get the results of gaining that clarity. This is a conversation, with you, unusually this time including a couple of F-bombs and I leave a few questions for you. They are hanging in the air and I'd love to hear about how you would answer them. If you are up for that please email me personally at feedback@personaldevelopmentunplugged.com Maybe we

A 3rd Dive Into Loneliness In this episode, I'm looking into the fear behind Loneliness. The fear of being Lonely yet the fear that stops us from letting it go. This is important for all of us to understand and even if you are not lonely there are still good reasons for listening. You may know someone that's suffering right now and you can learn to help You may get lonely and you will understand the signs and what to do or where to look to end it quickly and comfortably If you have a different issue just simply substitute that in place of lonely and explore the emotions and intentions we discuss here There's always something to learn and use So I am taking a great jump and saying fear, anxiety are behind or could be if you look deeper. There will be a reason for that anxiety and that fear, we know that, even if it doesn't feel it's a good reason. Believe me, it is a good reason, a positive intention and it's important to get that. When you do, things will begin to change and life gets better. No more fighti

Hi My friend, Following on from #225 Learning From An Artist I have created a Hypnosis track of the process we discussed so you can experience the full processboth  unconsciously and consciously and notice those minor issues disappear. Please enjoy with my compliments Paul     Personal development [self improvement] [self development] [NLP] [Hypnosis]

Getting The Most From Your Day Leaving Nothing to Chance If you're like me, you meet your commitments in your diary - meetings, phone calls, and you fill in the blanks for yourself. But it's the time in between, those projects that have an end date and those things you want to do but when you do them and by when is entirely up to you and if you're like me time disappears and those things don't get done. Now a long time ago, I used a process that originated with Tony Robbins but it missed out something for me, It was so close but close is not good enough. And then on this particular Sunday afternoon, things came into focus and the missing pieces came into place. Don't you just love intuition coming out of nowhere? I wonder how you do your planning for success and if this adds to it. I would love to hear from you and your thoughts on this (and any other issues/concerns) simply email me and share your dreams at feedback@persoanldevelopmentunpluged.com Talking of sharing, would you pay this forward by sharing thi

Learning From An Artist Change from a different perspective A little while ago I saw something that really got my attention. And as I watched my mind was drawn to thinking how can I use this? I had also been reading that many great developers, creatives, and some would say geniuses would look at other topics away from their field of interest and discover the most amazing solutions to their problems that they had been pondering without success. I'm guessing something inside put the two together. You see this all came together on the day I was to give a live webinar for my son's Mind Mastery group. So I thought what a brilliant subject to explore together and I've been able to extract that part of the webinar to share with you. I found the whole experience of firstly having that Ah-Ha moment, then the mind mapping of something quite different, and then verbalize it really refreshing. As I say you really get to understand things deeper when you share what you learn especially out loud and I did! I'll also be put

Pain Then Pleasure Enjoy the pleasure Warning - this is a New Years Resolution FRREEE ZONE! We know we can make changes any day, any minute of a year and this is the place to come to do just that. In this episode, I'll take you through at least a couple of processes that facilitate making changes at both the conscious and unconscious levels with ease. Sometimes we have to realize what and how not making changes can mean to us now and in the future - the pain - which enhances the motivation for the pleasure of creating a now and the future we desire. I have gone into this subject quite deep because I believe it's important to understand that making our life the one you want is not a pipe dream, not whoo whoo La La, not clickbait for some made-up false guru but totally possible. All you need is the will to do whatever it takes and the limit of your imagination, which we know is limitless.  (that was a little inside my mind rant too!) It's not difficult but it does take effort and commitment. Knowing this stuff

RAOK Random Act Of Kindness This really is a five-minute Quickie episode The other day I fell into the YouTube trap and got kidnapped into watching more than I should. It doesn't happen too often and I'm sure you too have fell foul of that 'Well go on then, just one more'. But something got me thinking as I watched this particular genre. Yep, I know some are set up for the camera but........ Well have a listen to what I took away, there's always something we can learn from everything and anything if we're open to it. The result is it feels so good! You do want that don't you? If you like what you hear here, please share your feedback and this episode: https://personaldevelopmentunplugged.com/fmq-328-random-acts-of-kindness/ feedback email: feedback@personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentun