Paul & Orlaith

In today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that 'Diets Fail' it often speaks to those that start dieting out of a place of ind=security and therefore in this narrow definition all diets do fail. Today he explores that idea and chats about... How in modern times we have a caloric abundance and sedentary lifestyle The emergence of a huge wellness industry that provides good advice but doesn't engage with our WHY How we are starved of the actual ingredients we crave How dieting is often misunderstanding what we truly need Why we need deeper reasons to make new choices  Why we can't always battle food as it will always be there Different nutrition for different parts like our soul and inner peace The diet industry appeals to a narrow fragment of your psychology  Why we cannot connect with the WHY as so often we are just given the WHAT The industry is obsessed with deficits and overlooks connection and self-awareness Blog Article: https://pauldermody

In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in this episode are.. Why do we doubt ourselves in excess? Doubting ourselves isn't a bad thing. The absence of this reflection mechanism would render us insufferable A type of under-confidence arises from the excessive belief in the normality of others We are our own blooper reel and often we only see others' highlight real It is, in ways, that we are too attached to our own dignity Being afraid of the imperfections of life You may also be interested in: Definitions Podcast Perspective Podcast Self-Awareness Podcast and many more on the Paul Dermody Podcast on all podcasting platforms. With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully Find all the links for Paul's mailing list, a

In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss. In this episode they speak about.. Breaking the cycle of feeling like she had been dieting all her life Stopping the constant food chatter and preoccupation in her mind Being driven by feeling good & healthy rather than being a certain weight Learning how to use and interpret the weighing scale and choosing not to use it How she travelled and lost weight at the same time Rebekka's love of travel,food and how vital personal values are in understanding this For more client epiosdes: I lost 100 lbs and I'm maintaining I lost 75 lbs and want to stop counting calories  Calmness and joy in food  Losing 70+lbs, Masculinity & Happiness Change your relationship with food forever and many more on the Paul Dermody Podcast on all podcasting platforms. With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specializes in h

Join Paul this week as he speaks with George from The Tin Men about many soceital issues today that are not often discussed yet significantly impact men's mental health. Why is male suicide at the highest it has ever been?  With many of these conversations descending into emotion and chaos we aim to promote a data based conversation. We talk about... Male suicide Male homelessness That boys and men are doing increasinly worse within education Sexual Violence on Men Some of the laws that fail men While we so rightly challenge some of the more well known gender injustices it's important to also have conversatinos around some of the lesser known aspects.  You can find The Tin Men on Instagram (@thetinmen) and on his podcast named The Tin Men on all major platforms. Find all the links for Paul's mailing list, articles and podcasts here Coaching enquiries: pauldermodyclients@gmail.com Check out Paul's website www.pauldermody.com

In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss. In this episode we speak about Tommy's failed weight loss attempts Breaking the all or nothing thinking when it comes to food Belief around good and bad foods and why there is no such things as good and bad foods The role of therapy in his life and how that fed into many aspects of his life How to build a healthy relationship with food. How to become a better critical thinker and more self reflective in your choices around food Maintaining weight loss after losing 100 lbs When we began our coaching journey Tommy was still in a crash diet mentality. He found it tricky to implement the principles without urgency. We worked together to help him lose weight steadily. We also worked to move Tommy from fat loss to muscle building goals after a period of time.  For more client epiosdes: I lost 75 lbs and want to stop counting calories  Calmness and joy in food  Losing 70+lbs, Masculinity

In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like .. Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made.  Getting to a place wherby you never feel you 'break your diet' and are never on or off the diet. Getting to a place where sustainability is a mindset and your today eating approach isn't your forever approach.  Stepping into a new chapter of life with the same underpinning philosophies around your  Diet and dieting decisions become a reflection of what is important to you as you evolve through life.   With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specialises in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully Find all the links for Paul's mailing list, articles and podcasts here Coaching i

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here.  In this episode he goes into detail about.. Breaking the diet cycle The binge restrict cycle Rigidity Compassionate fatloss Dietary Principles Flexibility Health Values...and more! Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here  

In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them.  The abstinence violation effect (The F**K it button) Beliefs around nutrition Exacerbating cycles of nutrition Being the average of our habits  Why advice is not the only thing we need  Beliefs around perspectives Perfectionism is linked to worse outcomes Want to book a ticket for the seminar on March 12th at 12 pm (Irish/UK time) click here Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here    

In this episode Paul chats with Dr Gabrielle Fundaro about , Intentional weight-loss--its potential benefits and risks. HAES Intuitive eating Compassionate coaching Self-awarness Autonomy Body Image And more Find Dr.Gabrielle's Instagram here and website here. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com  Check out Paul's website here

And why I fell short of my target. In this episode, Paul talks about the thought process behind his recent attempt at rapid fat-loss. He goes through everything from his own psychology, how his history has influenced him as well as the nuts and bolts of his nutrition, training and sleep. We hope you enjoy this podcast. Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely.  Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com  Check out Paul's website here  

Join Paul as he speaks with Jake Linardon, PhD who is the founder of Break Binge Eating and a Research Fellow.  Jake's work involves better understanding, preventing and treating eating disorders by capitalizing on the latest innovative technologies. Jake has published over 60 scientific papers on eating disorders, was ranked in the top 1% of scientists in this field, and serves on the editorial board for 3 leading scientific journals in the field. We hope you enjoy this podcast. Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely.  Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here Dr Jake Linardon's course (spoke about in the podcast and taken by Paul) website , Instagram and contact information  

Join Paul as he speaks with close friend and fellow fitness professional Brian Keane. They speak about Brian's new book 'The Keane Edge' amongst a whole host of other topics. To browse any of Brian's offerings, information or to buy his new book click here. Enjoy! Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely.  Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here

Join Paul as he speaks about the illogical and often arbitrary pattern by which we follow food rules.  Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here Today's episode is brought to you by the The Brian Keane Podcast , in particular episode 363 where Brian speaks with NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention.

Join Paul as he answers questions from his Instagram sent in by followers. He delves into many topics including how his coaching philosophy has evolved and changing career when you feel you missed the boat. See below for question timestamps. 4:05-What has been the biggest development in your coaching practice and where has it changed the most in the past few years? 5:25 - Do you have 1 particular thing you are most proud of? 10:04- From your experience do you think trainers have empathy for overweight people? 14:30- What makes it a fulfilling career for you ? 17:30- If you could get one message out to the world what would it be?                                                                17:59- What's one belief you held dear that don't necessarily believe anymore?                                        19:31- Do you write down your goals and reverse engineer the process?                                                                  21:05- when to stop tracking calories?                      21:45- How

Join Paul as he chats with long-term client Kimo who has had to re-evaluate how she sees weight-loss in order to get the joy back in food and hit her goals. She has developed her ability to critically think, to be introspective and to cater for inevitabilities many people deny/avoid before putting together a practical strategy. In the glamour of the "overnight success story", this is the kind of podcast worth listening to. Find all my links here  Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website  Todays episode is brought to you by the The Brian Keane Podcast , in particular the episodes with Chris Williamson of Modern Wisdom and My Good Self if you're not sick of me :) 

Join Paul for todays episode with former client and now full-time Personal Trainer Caroline (@coaching.with.caroline) Caroline's information/content can be found here Look at Paul's website  All of Paul's social platforms and email can be found here Today's episode was brought to by this episode of The Brian Keane Podcast 

Today Paul chats with former client Anna Bodkin (@thenutrigal) on how she overcame Body Dismorphia and how she managed to improve and sustain a great relationship with food and exercise This is an amazing listen. Coaching Inquiries: pauldermodyclients@gmail.com All social media platforms: click here Website This episode is brought to you by the The Brian Keane Podcast -- episode 295 with Jordan Syatt on binge-eating and Improving your relationship with food

Todays episode of the podcast is brought to you by The Brian Keane Podcast   Join Paul for a genuine live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss whilst stepping away from calorie-tracking. Coaching inquiries: pauldermodyclients@gmail.com For all of Paul's writings and social medias link please click here

Todays podcast is brought to you by The Brian Keane Podcast Brian is regularly featured #1 on i-tunes and has over 5 million downloads. Check out episode 299 of his podcast with Shane Walsh   This podcast is all about some thinking traps we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further   Whether we confirm our bias, catastrophise, think in black and white absolutes or use emotional reasoning, we are likely to all fall into these traps at various points.  

This podcast is brought to you by The Brian Keane Podcast Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam  With over 5 million downloads and a regular #1 spot in the ratings, you're sure to find something you love   Today I bring you a check-in from a client who said goodbye to me after 14 months. I received a lot of private messages to this on my Instagram story so I wanted to share with you In this, I touch on how she no longer uses exercise as a stick to beat herself with, how understanding the principle has made her resistant to being sold fads, how she has gotten rid of the diet mentality and how she has reflected to find her own inner-wisdom to match her learnings of the external principles   Let me know what you think With peace and love, Paul