Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + So Much More

In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences. Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can support your emotional and spiritual health.  Beyond herbs, Adriana gives us a glimpse into her personal journey, taking us behind the scenes of her vibrant life in the jungle. She also discusses why modern life is altering our spiritual well-being, offers predictions on collective shifts, and reveals her rituals for manifesting love + healing burnout.  We also talk about: Medical astrology + how planetary positions affect your health  How to use heart-healing herbs like rose + hawthorn Integrating plant magi

In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives. Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the potential for increased division. We also delve into the dynamic between productivity + creativity, emphasizing the essential role of contemplation in our lives.  Richard also teaches on themes like codependency, compassion, and the future role of new consciousness, especially in our youngest generations. He reveals his insights on prophetic shifts expected between 2025-2027, offering wisdom for navigating these turbulent yet exciting times. We also talk about: The solar plexus, codependency, + future human consciou

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance. Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint! We also talk about: The Function Health experience for comprehensive wellness Early detection of diseases through advanced blood tests RFK’s potential impact on healthcare policies Practical ways to live 100

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call.  Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally.  Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves. We also talk about: The role of inner voices like the inner critic + inner child Why pauses in conversations are powerful Feeling comfortable in your body wh

In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.  If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the power of timing, the importance of creating trust, and his unique perspective on wealth.  Tune in to learn about the five types of wealth: time, social, mental, physical, and financial. Find out how these interconnected forms of wealth contribute to overall happiness and how to harness each of them, no matter your stage of life. Prepare to have your eyes opened with this one! We also talk about: Sahil's 24-hour rule for social media sanity The significance of earned status over bought status Navigating fatherho

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss.  If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the  pharmaceutical industry and antibiotics are influencing farming practices + human health.  We also talk about: The impact of factory farming on our health + the environment The surprising truth behind labels like "organic" + "grass-fed" Balancing

Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet.  Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her enlightening experiences with high-profile suitors. Together, K+L unpack the unique ways they are surrendering to the moment of life they’re in… even if they are wildly different. From “finding the one” to finding rest in the chaos of motherhood, this episode has something for you, no matter what stage of the game you’re in!  We also talk about: Pros and cons of freezing your eggs  Reflections on personal control + trusting the universe Navigating deep personal changes + divorce with grace Expanding yourself

It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now.  Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron also discuss how empaths can reclaim their energy.  If you’re feeling bound by old limiting beliefs and are itching to find purpose, alignment, and healthy connection, Aaron reveals the secret to living the life you always dreamed of. Get ready to experience your highest vibration + full potential –  it’s waiting on the other side of this episode! We also talk about: Transforming belief systems to attract authentic connections The significance of surrendering control in relationships Balancing vulnerability +

Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life."  Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you can feel confident and in control as you sift through suitors.  With juicy advice for anyone dating, in a relationship, or in a single season, Jillian breaks down how to prioritize self-worth and protect your authenticity. She also covers essential tips for navigating tough conversations, overcoming codependency, and managing stress.  We also talk about: The importance of self-regulation + co-regulation techniques How physical touch can strengthen emotional bonds  The differences between chemistry, lust, + tru

In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in! Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy. If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in. We also talk about: Signs that you might need a break from self-help  The idea of feeling perpetually inadequate  Finding joy and gratitude in the little things  Setti

In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you! Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing. Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up! We also talk about: The concept of your spiritual age  The benefits of herbal tinctures for stress + sleep Vipassana meditation + its profound emotional impa

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.  Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.  Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self. We also talk about: Using boundaries to nurture personal development and healthy relationships Overcoming the pitfalls of people-pleasing by connecting with your inner truth Balancing life with intentional activities, like taking a moment for self-care Embracing adversity as a chance for

Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life. Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life! Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam!  We also talk about: The importance of following your intuition Accessing + using the Akashic records Setting boundaries + avoiding toxic relationships Th

Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families.  Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.   Discover how her experiences have shaped a new perspective on being a supportive, nurturing force in the household dynamic. Whether you're a mom, a partner, or a single powerhouse, Lindsey offers wisdom on how even the smallest acts of care can make a cosmic impact. We also talk about: How intuitive hits can guide big life decisions Balancing leadership roles with your partner Using emotional intelligence to nurture family bonds Fluidity + adaptability as essential feminine traits Overcoming perfectionism to foster a col

In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness.  Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive. Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you! We also talk about: Detaching from air conditioning for better health  The magic of HEPA filters + optimal sleep temperatures How traditiona

Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood,  acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships.  Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why Krista believes playful communication is key + how to balance it with directness. If your relationship is in need of a little redirection, GS lays out the three essential elements of the Masculine Blueprint: responding versus reacting, providing structure, and creating emotional safety. Discover how simple shifts can radically transform the intimacy and trust in your relationship! We also talk about: The significance of emotional safety over financial security How women's emotional range can be misinterpreted by men The

In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals. Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + connected to your inner goddess. From karmic relationships + divine unions to the importance of self-love + the power of spiritual guardians, Krista + Savannah unpack the energetics behind different romantic connections. Plus, discover how the elements in different gemstones play a transformative role in our lives. We also talk about: How diamonds symbolize power + transformation The magic meanings behind the ring + pinky fingers Krista's Vedic jewelry experiences + intention-setting practices Ethical considerations in c

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable.  Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing! The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all! We also talk about: The powerful role of magnesium + why so many people are deficient The impact of social media on mental health + setting

Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner.  From womb awakening training in Guatemala to soulful DJing in Rajasthan, Sahara opens up about the deep healing she’s done lately. Get ready to hear fresh insights from her journey through inner child and ancestral work, somatics, plant medicine, and more! Together, Krista + Sahara explore how to strike a balance between the evolutionary necessity for women to connect and the profound personal growth that singlehood can bring. In your post-breakup healing era? Embracing your solitude, while also preparing for love? This is for you! We also talk about:  Teaching feminine embodiment in Saudi Arabia Unpacking Sahara’s “unhinged” yet insightful past episode Dating apps vs. divine timing for meeting ‘the one’ How solo time can fuel

In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation. Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior. Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections. We also talk about: The importance of vulnerability + acknowledging triggers How stonewalling + name-calling harm relationships The role of physical touch in conflict resolu