Synopsis
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Episodes
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![When You Reclaim Your Senses, You Reclaim Yourself]()
When You Reclaim Your Senses, You Reclaim Yourself
01/05/2026 Duration: 28min -
![The Sounds You Dont Hear Are Keeping You Wired]()
The Sounds You Don't Hear Are Keeping You Wired
24/04/2026 Duration: 52min -
![Temporal Awareness: Where Your Mind Lives]()
Temporal Awareness: Where Your Mind Lives
20/04/2026 Duration: 30min -
![Blue Vibe: The 40 Hz Device Reversing Cognitive Decline]()
Blue Vibe: The 40 Hz Device Reversing Cognitive Decline
17/04/2026 Duration: 25min -
![Your Body Knows What Season It Is]()
Your Body Knows What Season It Is
10/04/2026 Duration: 29min -
![Finding Presence When the World Feels Overwhelming]()
Finding Presence When the World Feels Overwhelming
06/04/2026 Duration: 53min -
![Why You Cant Heal Without Feeling Safe First]()
Why You Can't Heal Without Feeling Safe First
03/04/2026 Duration: 51min -
![How Your Posture Creates Your Mood]()
How Your Posture Creates Your Mood
27/03/2026 Duration: 37min -
![Your Mind Is Wandering 47% of the Time]()
Your Mind Is Wandering 47% of the Time
20/03/2026 Duration: 37min -
![When Money Stress Hijacks Your Body]()
When Money Stress Hijacks Your Body
13/03/2026 Duration: 39min -
![Lights On: The Recovery Paradox — Why Rest Leaves You More Exhausted]()
Lights On: The Recovery Paradox — Why Rest Leaves You More Exhausted
06/03/2026 Duration: 36min -
![Lights On: Get Back in Your Body and Shift Your Relationship with Time]()
Lights On: Get Back in Your Body and Shift Your Relationship with Time
27/02/2026 Duration: 36min -
![Lights On: Follow Your Pain – The Body Is the Treasure Map]()
Lights On: Follow Your Pain – The Body Is the Treasure Map
20/02/2026 Duration: 38min -
![Lights On: Why You Never Have Enough Time And How to Fix It]()
Lights On: Why You Never Have Enough Time And How to Fix It
13/02/2026 Duration: 40min -
![Interoception: The 8 Dimensions of Body Awareness]()
Interoception: The 8 Dimensions of Body Awareness
30/01/2026 Duration: 25min -
![How Your Environment Is Hijacking Your Brain: The Science of Spatial Awareness]()
How Your Environment Is Hijacking Your Brain: The Science of Spatial Awareness
23/01/2026 Duration: 38min -
![Pain as a Teacher: What Your Body Is Trying to Tell You]()
Pain as a Teacher: What Your Body Is Trying to Tell You
19/01/2026 Duration: 28min -
![From Overwhelm to Awareness: The Witness Practice for Healing]()
From Overwhelm to Awareness: The Witness Practice for Healing
16/01/2026 Duration: 28min -
![Why Youre Still Sick: The Victim Trap Destroying Your Health]()
Why You're Still Sick: The Victim Trap Destroying Your Health
13/01/2026 Duration: 21min -
![Voice as Medicine: Frankko Vivos Journey from Basketball Court to Mountain Temple]()
Voice as Medicine: Frankko Vivo's Journey from Basketball Court to Mountain Temple
19/12/2025 Duration: 43min
