Synopsis
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Episodes
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![Loneliness Is Not a Mood: Why Being Known Is a Biological Necessity]()
Loneliness Is Not a Mood: Why Being Known Is a Biological Necessity
09/10/2026 Duration: 43min -
![Perfectionism Is Not a Personality Trait]()
Perfectionism Is Not a Personality Trait
02/10/2026 Duration: 44min -
![Why Sleep Is Your Most Important Health Practice]()
Why Sleep Is Your Most Important Health Practice
25/09/2026 Duration: 46min -
![My 100-Day Gong Is Done: The Real Science of Keeping Your Word]()
My 100-Day Gong Is Done: The Real Science of Keeping Your Word
18/09/2026 Duration: 42min -
![Live Fully By Facing Mortality]()
Live Fully By Facing Mortality
04/09/2026 Duration: 40min -
![The Predictive Brain]()
The Predictive Brain
24/08/2026 Duration: 44min -
![Your Brains Most Expensive Habit]()
Your Brain's Most Expensive Habit
21/08/2026 Duration: 41min -
![The Mitochondrial Root of Being Wired and Tired]()
The Mitochondrial Root of Being Wired and Tired
14/08/2026 Duration: 41min -
![Fascia: The Sensory Organ No One Taught You About]()
Fascia: The Sensory Organ No One Taught You About
31/07/2026 Duration: 31min -
![The Gut Is Talking: How Your Second Brain Actually Runs Your Mood]()
The Gut Is Talking: How Your Second Brain Actually Runs Your Mood
24/07/2026 Duration: 45min -
![Your Bad Mood Might Be Inflammation]()
Your Bad Mood Might Be Inflammation
17/07/2026 Duration: 44min -
![Your Nervous System Has a Ladder]()
Your Nervous System Has a Ladder
06/07/2026 Duration: 32min -
![The Noise Pollution Crisis]()
The Noise Pollution Crisis
26/06/2026 Duration: 33min -
![How to Stop Living Outside the Present Moment]()
How to Stop Living Outside the Present Moment
22/06/2026 Duration: 46min -
![Money Stress Is a Body Problem]()
Money Stress Is a Body Problem
19/06/2026 Duration: 34min -
![The Pain Body The Somatic Witness Practice]()
The Pain Body & The Somatic Witness Practice
05/06/2026 Duration: 38min -
![How Sensory Starvation Is Dimming Your Emotional Life]()
How Sensory Starvation Is Dimming Your Emotional Life
29/05/2026 Duration: 36min -
![The Toxic Burden Nobody Talks About]()
The Toxic Burden Nobody Talks About
22/05/2026 Duration: 36min -
![Training Your Brain for Peak Performance]()
Training Your Brain for Peak Performance
15/05/2026 Duration: 53min -
![Chronoception: How to Restore Your Sense of Time]()
Chronoception: How to Restore Your Sense of Time
08/05/2026 Duration: 30min
