Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2420: Jessica's inquiry about plant-based omega-3 sources versus fish omega-3s for heart health is addressed with insightful details. The episode explores different types of omega-3 fats, like ALA in walnuts and EPA, DHA in fish, emphasizing DHA's role in brain health. While plant sources lack significant EPA/DHA, algae are presented as a viable alternative. However, regular consumption of algae or seaweed can be challenging and potentially excessive in iodine. The episode suggests considering algal oil supplements, highlighting their purity and absorption advantages over fish oil, despite potential cost concerns. Recommended dosing is 250-300 mg of combined EPA and DHA, with a recommendation to choose supplements verified for quality and purity by organizations like USP or NSF. Quotes to ponder: "Instead of getting our omega-3 fats from fish, maybe we ca

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2419:  Diane Renz from PsychAlive.org emphasizes behavior-focused strategies for a healthier lifestyle, starting with setting intentions and committing to 21-day challenges. Her approach involves daily practices like contemplative exercises, movement, gratitude, and mindful eating, underlining the importance of consistency, self-awareness, and resilience in cultivating new habits. Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/ Quotes to ponder: "Intention is not a goal but an overarching frame for the 'why' of doing something." "It is not supposed to feel good right away as you make healthier changes in your life." "Make it simple, choose three things you can commit to daily for the next 21 days and see what you cultivate." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2418:  Ross Enamait of RossTraining.com champions low-tech training, illustrating how athletes worldwide achieve success without modern fitness luxuries. He counters misconceptions and emphasizes the power of raw, honest effort over marketed fitness trends, sharing personal experiences and universal lessons on the effectiveness of simplicity and hard work in fitness. Read along with the original article(s) here: https://rosstraining.com/blog/2013/12/low-tech-training-origins/ Quotes to ponder: "Almost anything works if you are willing to work." "The fitness marketers cannot sell you attributes such as hard work, dedication, sacrifice, consistency, or perseverance." Episode references: Tao Of Jeet Kune Do by Bruce Lee, available for free download, borrow, and streaming on the Internet Archive: https://archive.org/details/tao-of-jeet-kune-do​​. Learn more a

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2417:  Aislinn Kotifani & Naomi Imatome-Yun emphasize the significant benefits of home cooking, linking it to healthier eating habits, stronger family ties, and even increased longevity. They encourage adopting simple yet effective strategies like meal planning, eating together, and gardening to make cooking at home more feasible and enjoyable. Read along with the original article(s) here: https://www.bluezones.com/2018/04/want-to-eat-better-and-live-longer-learn-to-cook/ Quotes to ponder: "When people cook most of their meals at home, they consume fewer carbohydrates, less sugar, and less fat than those who cook less or not at all – even if they are not trying to lose weight." "It has become clear that cooking is a healthy behavior. It deserves a place in life-long education, public health policy, urban planning, and household economics." "Centenarians i

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2416:  Summer Banks offers a science-based approach to weight loss, emphasizing the importance of protein, adequate sleep, stress management, and reducing carbohydrate intake. These methods, backed by research, highlight how simple dietary and lifestyle changes can effectively aid in weight management without the need for calorie counting. Read along with the original article(s) here: https://www.dietspotlight.com/science-behind-weight-loss/ Quotes to ponder: "Eating protein makes you feel fuller and increases muscle tissue, as well as reducing hunger." "Not getting adequate sleep and coming into contact with stress daily could be terrible for your health." "Reducing your carb intake could lead to decreased appetite and trigger weight-loss without you even thinking about it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2415:  Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discover how small changes, like using smaller plates or eating high-fiber foods, can trick your brain into feeling fuller, thus aiding in weight management. Read along with the original article(s) here: https://www.dietspotlight.com/science-behind-weight-loss/  Quotes to ponder: "Eat more food that is low in energy density, and you could feel fuller and satisfied by taking in fewer calories." "There are numerous studies on the science behind weight loss, showing the importance of eating eggs for breakfast, especially about weight-loss and caloric intake." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2414:  Kelley Long's insightful journey reveals how shifting her perspective on wealth and releasing negative attitudes towards financially comfortable individuals led to significant improvements in her financial life. She emphasizes the power of positive financial thinking and how small, mindful changes can lead to greater financial freedom and happiness. Read along with the original article(s) here: https://www.financialfinesse.com/2017/08/23/how-my-money-attitude-was-keeping-me-poor/  Quotes to ponder: "When I stopped to think about how I’d watched my annual income more than double over the first ten years of my career and yet I was still living the same paycheck-to-paycheck lifestyle, it was like a lightning bolt of understanding struck me." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2413:  Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listening to your body's subtle cues. He contrasts this ancient wisdom with the modern reliance on technology, urging a balance between intuitive self-awareness and digital health metrics for true holistic health. Read along with the original article(s) here: https://bengreenfieldfitness.com/article/sabbathramblings/listen-to-your-body/ Quotes to ponder: "Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you learn to listen—can save you from injury, illness, and even chronic disease." "By tuning in to and listening to the messages your body sends you each day—whether regarding fitness, food, relationships, or business decisions—you can enhance your ability to be an expert pilot

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2412:  Explore the intriguing world of carbonated water, its acidity, and impact on health. Discover the science behind its bubbles, its effects on tooth enamel, and the myths around its consumption. Learn practical tips for enjoying carbonated water responsibly and alternatives for enhancing plain water's taste. Quotes to ponder: "The bubbles in carbonated water are made up of carbon dioxide, which makes the water acidic." "The acidity of carbonated water may damage tooth enamel, but it's not linked to stomach ulcers or osteoporosis." "To prevent damage to tooth enamel, don't brush your teeth for at least 30 minutes after drinking carbonated water." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2411:  Ashley Ann Lawrie's article from FreeFormFitness.ca provides vital insights into making lasting New Year's resolutions, especially in the realm of health and fitness. She highlights the common pitfalls of ambitious yet unattainable goals and offers practical tips for setting realistic, achievable objectives. Read along with the original article(s) here: https://freeformfitness.ca/new-year-dont-just-another-statistic/ Quotes to ponder: "Of the top 10 new year’s resolutions, 7 of them are related to improving health." "Making a New Year’s Resolution can make people feel like they only have the next 12 months to get to their goal." "When you reward yourself mentally, the journey towards your ultimate health and wellness goals become much more enjoyable and will lead to greater adherence to your plan." Learn more about your ad choices. Visit megaphone.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2410:  Cassandra Bendall's insightful article on IdealNutrition.com.au demystifies the complex roles of prebiotics and probiotics in gut health. She emphasizes how these crucial elements contribute to our overall wellbeing, highlighting their impact on nutrient absorption, immune function, and gut flora balance. Read along with the original article(s) here: https://www.idealnutrition.com.au/probiotics-and-prebiotics-whats-the-difference/ Quotes to ponder: "Keeping your digestive system happy is a foundation for good health." "Probiotics are the beneficial bacteria. Prebiotics are the food for that beneficial bacteria." "The inclusion of probiotics in the diet can help protect against pathogens, toxins, infections and help protect our gut lining." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2409:  Ross Enamait delves into the often-overlooked, intangible qualities vital for athletic success, focusing on confidence. He explores the journey to gaining true confidence, emphasizing hard work, experience, and daily competition in self-improvement. Enamait's insights provide invaluable guidance for athletes aiming to cultivate a mindset of unshakeable self-belief. Read along with the original article(s) here: https://rosstraining.com/blog/2014/08/the-key-to-confidence/ Quotes to ponder: "I’m always going to come in overconfident because I train so hard that I leave no room for doubt in my mind. I never go in there to lose. The word is not even in my dictionary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2408: Lea Genders' article "The Scale Is a Liar" revolutionizes the approach to weight loss by debunking the misleading nature of scales. Genders shares a personal experience of gaining muscle while losing fat, illustrating that a scale's readout often fails to reflect true health progress. Her insight encourages a shift in focus from mere weight loss to improving Read along with the original article(s) here: https://www.leagendersfitness.com/news/why-the-scale-doesnt-matter Quotes to ponder: "The scale only measures your overall bodyweight and that number is pretty much irrelevant to your overall health." "You have to measure your body composition to know your real results." "Toss that scale out the window (make sure it's open first) and focus on fat loss." Episode references: InBody Body Composition Analyzer: InBody Website Learn more about your ad choi

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2407: Eric Leija's "Muscle Building 101" provides practical and science-backed strategies for effective muscle building. Discover tips like lifting heavier weights, eccentric training, focusing on large muscle groups, integrating HIIT into your cardio, and the importance of recovery and diet. These insights offer a comprehensive approach to muscle growth, essential for fitness enthusiasts looking to enhance their strength and physique. Read along with the original article(s) here: https://www.ericleija.com/muscle-building-101/ Quotes to ponder: "Big lifts and compound movements include movements like deadlifts, squats, the clean-and-press, bent over kettlebell rows, and pull ups." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2406: Marc Chernoff delves into the common yet overlooked ways we avoid living in the present, from distracting ourselves with technology and work to evading our true feelings. He offers insightful guidance on embracing life as it happens, emphasizing the importance of self-acceptance and being present in the moment. Read along with the original article(s) here: https://www.marcandangel.com/2012/09/12/8-ways-youre-wasting-your-life/ Quotes to ponder: "The bottom line is that every one of us is an addict, and what we are addicted to is avoiding ourselves." "Remember, there is a difference between encountering defeats and being defeated." "The hardest battle you’re ever going to fight is the battle to be you, just the way you are in this moment." Episode references: The Power of Now: Link to The Power of Now Awaken the Giant Within: Link to Awaken the Giant

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2405: Nancy Clark shares insightful fueling tips for early morning exercisers, debunking myths about fasting before workouts. She emphasizes the importance of consuming calories and staying hydrated for enhanced performance, and explains how proper fueling can significantly improve exercise outcomes. Read along with the original article(s) here: https://nancyclarkrd.com/2019/02/07/fueling-tips-for-early-morning-exercisers/ Quotes to ponder: "If you have been exercising on empty, you will likely discover you can exercise harder, feel better, and get more enjoyment from your workouts." Episode references: The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X American College of Sports Medicine Position Stand on Nutrition and Athletic Performance: https://journals.lww.com/acsm-msse/Fulltext/2016/03000/Nutr

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2404: Dr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly. He underscores that muscle growth primarily requires consistent training, with supplements like creatine playing a supportive role. This insight offers valuable guidance for those aiming to enhance their muscular build through a balanced approach of exercise and nutrition. Quotes to ponder: "Placing consistent demands on the muscle cells [...] is key." "Creatine helps our muscles generate energy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2403: Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being. Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/ Quotes to ponder: "Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I’m 100 percent willing to make." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2402: Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive methods. Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/ Quotes to ponder: "Most diets, if followed as prescribed, actually can result in dropped weight. What often doesn’t work is keeping it off." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2401: Christian Finn reveals the surprisingly minimal effort needed to maintain fitness gains. He highlights research showing that reducing exercise frequency doesn't mean losing strength or muscle mass, offering practical insights for those feeling overwhelmed by their current fitness regime. Read along with the original article(s) here: https://muscleevo.net/minimum-amount-of-exercise/ Quotes to ponder: "It’s a whole lot easier to maintain a given level of conditioning than it is to build it in the first place." Learn more about your ad choices. Visit megaphone.fm/adchoices