Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Bret Gornik and Jason Loebig break down the subtle yet powerful ways peer influence affects what we eat whether at work, with friends, or at home, and provide practical strategies to stay on track. From logging meals to planning ahead, cleaning out the pantry, and gaining support from loved ones, they share how to take control of your choices without feeling isolated or judged. Read along with the original article(s) here: https://livebetterco.org/food-social-pressure-why-support-matters-how-to-combat-it/ Quotes to ponder: "You put the fork (or glass) to your mouth every single time you take a bite (or drink). Nobody 'forces' you to do it." "Discipline creates freedom, plain and simple." "People are either helping or hurting, and it’s time to get everyone playing for the same team. YOUR TEAM." Learn more about your ad choices. Visit megaphone.fm/adc

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Emma Hogan shares insights from Dr. Jinger Gottschall on the importance of scheduled rest days and even short exercise holidays to prevent injury, boost motivation, and maintain overall well-being. While consistency is key, periods of reduced activity especially for seasoned exercisers can refresh both the body and mind, ensuring sustainable progress without burnout. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/ Quotes to ponder: "A break from exercise prevents injury by allowing the working muscles to rebuild and prepare for future training." "Chances are, their body doesn’t need a fresh new training innovation - it may well need a rest!" "There’s a fine line between exercise that produces health benefits and exercise that can actually cause health detriments." Learn more about your

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2870: Brian Tracy reveals how self-discipline is the key to overcoming financial problems and achieving financial independence. By practicing habits like budgeting, saving, and investing wisely, anyone can build long-term wealth and security. With a focus on personal responsibility and smart money management, this approach empowers individuals to take control of their financial future. Read along with the original article(s) here: https://www.briantracy.com/blog/financial-success/eliminate-financial-problems-through-self-discipline-financial-independence/ Quotes to ponder: "Self-discipline is the key to personal greatness. It is the magic quality that opens all doors for you and makes everything else possible." "The fact is that if you do not deliberately plan to be wealthy, the default mechanism in our society is that you will end up poor." "The more mon

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2869: Randi Kay challenges the common belief that deep pressure equals deep relief, explaining how excessive force can cause tension rather than relaxation. Whether in massage, stretching, or daily exertion, learning to listen to your body's limits can lead to greater healing and overall well-being. Plus, discover the therapeutic power of water from saunas to hydrotherapy and how simple rituals can improve your health and quality of life. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/nopainallgain & http://www.naturallyrandikay.com/blog/healyourselfwithwater Quotes to ponder: "No pain, all gain, when we don’t feel pain, that’s when the magic happens." "Remember, if you don’t listen to your body whisper, you will have to hear it scream." "Cold water is stimulating and causes the blood vessels to constrict. Hot water is

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2868: Dr. Neal Malik breaks down how the body's energy systems reset between workouts and explains why consistency and performance matter more than timing. Learn how to structure your routine for optimal results without burnout. Quotes to ponder: "It’s a really nice way to trick your body into tapping into its fat stores for energy." "If you enjoy doing cardio in the morning more so than in the afternoon, you’re gonna keep doing it." "When it comes to fat loss, consistency is key." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2867: Nia Shanks challenges the obsession with weight loss, encouraging actions that build strength, confidence, and long-term success. When you shift your focus to performance and consistency, physical changes become a natural side effect no more guilt, just progress. Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/ Quotes to ponder: "I started feeling proud, strong, and energized, and guess what happened when I changed my mindset to being more and not less? I fit into smaller pants, my muffin top faded, my arms became gorgeously toned." "Obsession and intent don’t produce results, but action does." "Screw fat loss, get strong, be more, not less." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2866: Nia Shanks challenges the relentless pursuit of fat loss, exposing its damaging effects on body image, self-worth, and overall well-being. Instead of obsessing over shedding pounds, she encourages shifting focus to strength, confidence, and feeling good in your own skin. By rejecting diet culture and the punishment mindset, you can build a healthier relationship with food, exercise, and yourself. Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/ Quotes to ponder: "Slimming down your waistline doesn’t have to be the dominant thought prodding your return to the gym each week." "You could choose to move your body and eat well because, oh, I don’t know, you’d like to feel good about yourself instead of hating your body and relentlessly berating yourself." "Obsessing over fat loss for an extended time is brutally effecti

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, setting achievable goals, and finding support through social connections. By focusing on long-term sustainability rather than quick fixes, these simple yet powerful habits can become a natural part of your lifestyle. Read along with the original article(s) here: https://www.breakthetwitch.com/keep-healthy-habits/ Quotes to ponder: "If it’s fast, it’s probably not going to last." "Instead of saying, 'Ugh, I have to go to the gym today,' realize it’s not true. It’s a choice you’re making, and one that not all people get to make." "Being kind to yourself during challenging times will help you move forward and remain more consistent." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Drinking liquids with meals has been debated, but Alina Petre clarifies that science does not support claims that it harms digestion. Contrary to myths, beverages do not dilute stomach acid or hinder nutrient absorption. Instead, they can aid digestion, prevent constipation, and even help regulate appetite and calorie intake. Unless it causes discomfort or reflux, drinking water with meals is beneficial and supports overall hydration and well-being. Read along with the original article(s) here: https://www.healthline.com/nutrition/drinking-with-meals Quotes to ponder: "Drinking liquids water, alcohol, or acidic drinks with meals is unlikely to harm your digestion." "Whether consumed during or before meals, liquids play several important roles in the digestion process." "Drinking water with meals may help regulate your appetite, prevent overeating, a

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that occasional hunger isn’t harmful, it’s a natural sensation. By practicing mindful eating and tuning into physical cues, you can create a healthier, more intuitive relationship with food. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/the-hunger-scale-recognizing-hunger-and-fullness/ Quotes to ponder: "The easiest way to use a hunger scale is to give yourself a spectrum from 1-10, ‘1’ being ravenous, and ‘10’ being uncomfortably stuffed." "Cravings and thirst can often masquerade as hunger. Having several large glasses of water between breakfast and lunch can be enough to eliminate the need for a morning snack." "Feeling your stomach rumble a little is not an unhealthy or undesi

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2862: Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being mindful of media consumption to seeking help, practicing gratitude, and focusing on overall well-being. These practical steps can make a meaningful difference in navigating life’s inevitable ups and downs. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/ Quotes to ponder: "Take a good look at how you’re talking to yourself and make a conscious effort to stop and correct yourself when you feel you’re going down a negative self-talk track." "I’ve found being mindful of what I’m taking in during times I’m feeling in a funk can make such an impact on how long I feel stuck." "Taking time to think about and focus on the good things in

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Jessi Kneeland explores how obsessive body checking serves as a coping mechanism, distracting from deeper emotional struggles. By stepping away from the scale, Zuri began confronting long-ignored feelings, ultimately reclaiming control over her life beyond numbers. Read along with the original article(s) here: https://www.jessikneeland.com/post/scale-obsessed Quotes to ponder: "You are not crazy or abnormal." "In short, once we stopped talking about Zuri’s weight, we started talking about her life." "And until you identify and directly face whatever that thing is, you will always find yourself struggling with the feeling that something outside of you (such as the scale, or other people’s opinions of you) is controlling your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2860: A listener asks whether supplements can help with fat loss or bloating, and Dr. Neal Malik breaks down the science behind popular weight-loss supplements like green tea extract, capsaicin, and ketones revealing why they often don’t work as advertised. He also shares practical, research-backed strategies for sustainable fat loss and managing bloating, including diet, exercise, and lifestyle adjustments. Quotes to ponder: "There is no safe supplement that I know of that will directly reduce body fat." "The real secret is combining aerobic activity like walking, jogging, swimming, or bicycling with resistance training." "Adequate sleep helps control hunger hormones, and managing stress prevents cortisol from increasing appetite and fat storage." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2859: Steve Kamb challenges the mindset of entitlement, emphasizing that real progress whether in fitness, business, or personal growth requires dedication, consistency, and resilience. Instead of waiting for rewards, embrace the struggle, put in the work, and take ownership of your journey. Read along with the original article(s) here: https://www.nerdfitness.com/blog/earn-it/ Quotes to ponder: "You don’t deserve success just because you want it you have to earn it through effort, sacrifice, and persistence." "No shortcuts. No handouts. Just hard work, patience, and a refusal to quit." "Nobody is coming to hand you your dream life on a silver platter. You have to fight for it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2858: Susan Kolon shares practical strategies for maintaining wellness routines even during stressful times, emphasizing the power of small, realistic changes. By setting specific goals, tracking progress, and identifying meaningful rewards, you can regain control and sustain healthy habits in any environment. Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/04/27/today-were-tackling-health-habits-during-tough-times/ Quotes to ponder: "I WILL eat a side salad three times a week at lunchtime for two weeks." "One healthy choice you can make to get a little control back in a seemingly uncontrollable time." "Every habit has a reward, so make sure you note yours, it will be a good motivator and reminder on days when it gets hard and you ask yourself - why am I doing this again?" Learn more about your ad choices. Visit m

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done improperly. Instead, he advocates for weight training and metabolic resistance workouts as safer, more efficient fat-loss strategies, while still acknowledging that running has its place if you genuinely enjoy it and do it correctly. Read along with the original article(s) here: https://markfisherfitness.com/running-for-fat-loss-mostly-sucks/ Quotes to ponder: "If you hate running and you’re doing it for fat loss - you’re blowing it." "In the fitness industry, we have a saying: ‘You can’t run to get fit, you need to get fit to run.’" "The goal is to be healthy and hot, not busted and in the physical therapist’s office." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2856: Ben Greenfield shares lessons from his own Ironman experiences, revealing how a strategic approach prevents burnout and leads to a stronger finish. By training, working, and living with balance and foresight, we can cross life's finish line with energy, joy, and unforgettable memories rather than exhaustion and regret. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/life-is-an-ironman/ Quotes to ponder: "You tried to push through the race relying upon fitness alone, didn't pace accordingly and burnt all your matches far too early in the race." "Think ahead. Plan. Pace. Care for your body. But also for your brain and your spirit. Manage." "Then, when the time comes around when most folks quietly slip into a nursing home you'll be steamrolling happily along with plenty of gas in the tank and plent

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2855: Eric Leija breaks down why unconventional training methods like kettlebells, bodyweight exercises, and movement flows deliver superior results compared to traditional gym routines. By focusing on functional strength, mobility, and real-world movement patterns, this approach enhances athletic performance, prevents injuries, and keeps workouts engaging. Learn how to break free from rigid training programs and build a more adaptable, powerful body. Read along with the original article(s) here: https://www.ericleija.com/why-unconventional-training-will-bring-you-great-results/ Quotes to ponder: "Traditional weightlifting often isolates muscles in a way that doesn’t translate to real-world strength or movement." "Unconventional training forces you to engage stabilizing muscles, improve coordination, and develop strength in multiple planes of motion." "Wh

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2854: Ross Enamait emphasizes the importance of consistency, creativity, and enjoyment in physical activity, proving that fitness doesn’t require a gym membership or expensive gear. By integrating movement into everyday tasks and embracing a mindset of self-discipline, anyone can build lifelong habits that support health and well-being. Read along with the original article(s) here: http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/ Quotes to ponder: "An active lifestyle does not require a gym membership or fancy equipment. There are no prerequisites to movement." "The human body is capable of amazing things, but the first step is getting off the couch and taking action." "If you truly wish to be active, you will find a way. If you’d rather make excuses, you’ll find them as well." Learn more about your ad choices. Visit megaphone.fm/adc

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2853: Craving sugar? Chalene Johnson breaks down the science behind why sugar is so addictive and provides actionable strategies to curb cravings for good. Learn how to reset your taste buds, balance blood sugar, and adopt healthier habits that make saying no to sugar easier than ever. Read along with the original article(s) here: http://www.chalenejohnson.com/healthy-living/how-to-stop-your-sugar-cravings/ Quotes to ponder: "Sugar cravings aren’t just about willpower, they’re a chemical response triggered by what you eat and how your body processes it." "When you reduce sugar gradually, your taste buds adapt, and soon, naturally sweet foods will taste even better." "Staying hydrated, eating enough protein, and getting quality sleep can all help reduce sugar cravings naturally." Learn more about your ad choices. Visit megaphone.fm/adchoices