Synopsis
Formally titled the Gluten-Free Girlfriends Podcast. GF Girlfriends, Becka (@goinggrainless) and Rachael (@glutenfreedominc) are two millenials who have lived through the ups and downs of the 20s- the party, the ego, the insecurities, the poor dietary and lifestyle habits. While the journey is on-going they have reached a point where they look back in disbelief at some of their choices! Never regretting anything, they now use this to propel them in their entrepreneurial endeavours to share with their followers their journeys as it relates to food, wellness, personal care + self-love.
Episodes
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Ep. 13 ft. Julia Kirouac of NudFud: On Healthy Snacking and Mindful Eating
15/08/2017 Duration: 47minToday we talk to one of our favourite snack companies, NudFud. Julia is a holistic nutritionist that wanted to make a difference in the snacking game. She’s an impressive entrepreneur with a passion for creating high quality health food snacks. Website: http://www.nudfud.com Instagram:https://www.instagram.com/nudfud/ Facebook: https://www.facebook.com/nudfud Sponsored By: Dine Aware CONTEST: Check it out on Instagram
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Ep 12 ft. Marni Wasserman & Dr. Jesse Chappus from the Ultimate Health Podcast: On Making Positive Lifestyle Changes
08/08/2017 Duration: 51minOn this week's episode, we chat with the power couple behind the Ultimate Health Podcast. Many of us listen to them each week, but don’t know much about their lives before that. We learn more about their health and entrepreneurial journeys that have led them to come together both personally and professionally. We also gain insights on how they're continuously evolving their lifestyle and diet for ultimate health. Website: http://ultimatehealthpodcast.com Instagram: http://ultimatehealthpodcast.com/instagram Ultimate Grain Free Challenge:http://ultimatehealthpodcast.com/grain-free-challenge
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Ep 11 ft. Vanessa Ortali: On Personal Branding, Finding Inner Peace & Self Development
01/08/2017 Duration: 42minVanessa is passionate about business and helping other women build the same kind of freedom she has been able to make for herself. In this episode, Vanessa talks about her life as a serial entrepreneur, tells how she got in alignment with her inner soul and how to become a better version of ourselves. Website: http://www.vanessaortali.com Free Inner Peace Guide: https://vanessaortali.lpages.co/2-tips-to-inner-peace/ Instagram: https://www.instagram.com/iamvanessao/ The Ladies Community: http://www.theladiescommunity.com
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Ep 10 ft. Kelly Trach: Becoming a Master of Your Body, Practicing Gratitude & Developing an Abundance Mindset
25/07/2017 Duration: 49minKelly Trach teaches people how to heal themselves. After struggling with chronic illness, pain, and inflammation for over a decade, she solved her own problems. With over 10,000 hours of conducting trial and error experiments on herself, she uncovered a simple, non-invasive methodology to heal her autoimmune condition, IBS, and leaky gut. www.kellytrach.com www.kellytrach.com/shop/fuck-this-shit-im-curing-myself www.instagram.com/kellytrach You can find her free ebook on the www.kellytrach.com homepage
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Ep 9 ft. Mandy King: On Healthy Eating and Living, Dietary Sensitivities & Healing Your Body Through Food
18/07/2017 Duration: 52minMandy’s journey is not unlike many others you’ve heard. She was working in a busy, fast-paced corporate job with a stressful lifestyle that lead to health complications. She became a holistic nutritionist, left her corporate job and launched HEAL - Healthy Eating And Living. She works with health conscious people who want to increase their energy, fix their digestion and lose weight. Mandy also does corporate wellness, online group programs and private nutrition coaching. Website: http://www.healthyeatingandliving.ca Instagram: https://www.instagram.com/healthyeatingandliving.ca/ Facebook: https://www.facebook.com/healthyeatingandliving.ca/ Show Sponsor: Sudio Sweden - Save 15% off your first order! Use code "glutenfree" at checkout Instagram: @sudiosweden Website: https://www.sudiosweden.com/ca/
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Ep 8. REAL TALK: Overcoming Life Struggles Through Resilience, Positive Vibes and Community
11/07/2017 Duration: 46minWhen you get knocked down, how do you pick yourself back up? GF girlfriends, Becka and Rachael get real in this episode talking about their personal experiences, how to practice resilience and always bounce back on top. Show Sponsor: Sudio Sweden - Save 15% off your first order! Use code "glutenfree" at checkout Instagram: @sudiosweden Website: https://www.sudiosweden.com/ca/
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Ep 7 ft. Abigail Hopkins of That Clean Life: On Clean Eating, Meal Planning & Helping Wellness Professionals Succeed
04/07/2017 Duration: 48minAbigail Hopkins, co-founder of The Clean Life has created an online platform where cooking a nourishing meal at home is just as exciting as going out to your favourite restaurant. Since launching in January 2015, she's helped tens of thousands of people from all over the world feel awesome about the food they are putting in their bodies. Website: www.thatcleanlife.com Facebook: www.facebook.com/thatcleanlife Instagram: www.instagram.com/thatcleanlife
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Ep 6 ft. Kelsey Reidl: On Juggling Multiple Passion Projects While Working Full-Time
27/06/2017 Duration: 47minKelsey is a wellness coach committed to creating community, expressing her creativity and fusing her love for wellness with exciting business ventures. She is a business mentor for women who are looking to merge their love for entrepreneurship and wellness. She is an advocate for pursuing multiple passions and career paths, which we both resonate with so strongly. Kelsey is what you would call a serial entrepreneur! Kelsey's Fave Podcasts: Rich Roll,Lady Lovin' Website: http://kelseyreidl.com/ Instagram: https://www.instagram.com/kelseyreidl/
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Ep 5 ft. Stacy of Irie Soul: On Finding Your Routine, Being Present & Meditation
20/06/2017 Duration: 46minStacy is a certified conscious lifestyle coach, along with a meditation and yoga teacher. She coaches through practices of self-awareness, empowerment, mindfulness and naturality. - Website: http://www.iriesoul.com // https://www.facebook.com/tmrwtday/ Instagram: @irie.soul // @tmrw.tday - EMR shield: https://www.emrshield.ca Save 10% by using IRIESOUL10 at checkout
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Ep 4. GF Girlfriends: Talking Healthy Lifestyles, Mindfulness & Self-Love
13/06/2017 Duration: 44min -
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Ep 1 ft. Becka of Going Grainless: On Changing Her Lifestyle & Using Cooking as a Creative Outlet
23/05/2017 Duration: 26min