Stephen J. Kosmyna

In this thought-provoking episode, we dive deep into the power—and the cost—of delay. If you've been putting off investing in yourself, whether personally or professionally, this episode is your wake-up call. I pose a crucial question: “How long can you afford to put off who you really want to be and what you really want to do and have?”This episode isn’t about pressure—it’s about possibility. It’s about getting honest with yourself, reflecting on where you are, where you want to go, and what’s truly holding you back. Through a series of self-discovery questions, I challenge listeners to examine the excuses, the fears, and the missed opportunities that stand between them and their vision.We also explore why companies often delay leadership development and how that hesitation can stunt growth, innovation, and culture. Whether you're an individual longing for more or a business leader who knows your team is capable of greater things, this episode is your invitation to take the next step.If something stirred in

Six Daily Activities for Success (Part Two) Success isn't just about big wins—it's about what you consistently do every day. In this follow-up episode, I break down six daily activities that have helped me stay focused, motivated, and growing. These habits are practical, powerful, and easy to incorporate into your routine. Whether you’re leading a team, building your personal brand, or simply striving to be your best self, these activities can fuel your leadership development and long-term success. Hit play to find out how small daily wins can lead to big life changes.Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast / Success Ocean International / LMI-USAPersonal, Professional and Leadership Development

Creating Your Personal Daily Success Plan In this episode, I dive into the foundation of personal success: building a powerful daily success plan. I share my own approach to structuring the day with clarity, focus, and intention—designed to help you start strong and stay aligned with your goals. Whether you're looking to boost productivity, build better habits, or just feel more in control of your time, this episode gives you a simple, actionable framework to make your days more meaningful and successful. Tune in and take the first step toward designing your ideal life, one day at a time.Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast / Success Ocean International / LMI-USAPersonal, Professional and Leadership Development

Quarterly Check-In: Are You on Track with Your Goals?As we wrap up the first quarter of the year, it’s the perfect time to pause and assess where you stand in relation to your goals and the life you truly want to create. Are you making progress, or do you feel off track? In this episode, we explore how to conduct a meaningful self-review and adjust your approach if necessary.If you’re not where you want to be, it doesn’t necessarily mean your goal is wrong—it means your success plan needs refining. Instead of abandoning your vision, learn how to tweak your strategies, habits, and mindset to align with your desired outcome. I’ll walk you through key questions to ask yourself, ways to evaluate what’s working (and what isn’t), and practical steps to course-correct with confidence.Whether you’re ahead of schedule, feeling stuck, or somewhere in between, this episode will give you the clarity and motivation to move forward with purpose. Let’s make sure the rest of the year is set up for success!Dr. Koz (and effect

Spring Consciousness Cleaning – Pulling Weeds and Planting FlowersAs the season shifts and nature awakens, it’s the perfect time to do some spring cleaning—not just in our homes, but in our minds. In this episode, we explore the idea of mental and emotional renewal using the garden as a metaphor. Just as weeds can overtake a garden and choke out healthy plants, limiting beliefs, negative thought patterns, and outdated mental programming can prevent us from growing into our fullest potential.Together, we’ll identify the “weeds” in our consciousness—the self-doubt, fear, and disempowering narratives that no longer serve us. More importantly, we’ll talk about how to consciously plant “flowers” in their place—new habits of thought, speech, and action that nurture transformation and align with our goals. By intentionally cultivating a mindset that supports success, joy, and abundance, we create fertile ground for personal growth and fulfillment.Tune in to learn practical strategies for identifying and uprooting me

Master Active Listening for Exceptional Communication SkillsIn this episode, I take you into the essential skill of conscious, active listening, an often-overlooked yet powerful tool for improving communication, strengthening relationships, and resolving conflicts effectively. Conscious, active listening goes beyond just hearing words—it requires focus, understanding, and thoughtful engagement with the speaker.What is Conscious Active Listening?Conscious Active listening is a highly engaged form of listening that involves fully comprehending and responding to the speaker, rather than just passively hearing their words. It is a crucial soft skill that enhances communication, fosters deeper connections, and aids in conflict resolution. Conscious listening is also a critical element of the Certain Way, so it is very important for you to to understand how this contributes to energy conditioning and the establishment of a desirable culture. Here are some key elements I discuss in this episode:Focus: Minimize dist

Are you a 'Ball Stealer?' What does that even mean? With permission, in this episode, I share piece from the folks at Admired Leadership and their Field Notes blog. The piece asks the question, "Are you a despicable listener who steals the ball?" You'll have to listen to this episode to take a deeper dive into what all this means when it comes to effective communication.When it comes to personal, professional and leadership development, communication is key. Too many define communication as simply our ability to articulate our thoughts and share them with others without considering listening as a part of the equation. Listen to this episode and let me know if you see yourself in anything I share.Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast / Success Ocean International / LMI-USAPersonal, Professional and Leadership Development

What were you thinking? What are you thinking right now? If you would take time to step back and examine what has been your dominant and habitual thoughts, it won't take you long to see how your thoughts have out-pictured as your current experience and circumstance. When you move about life unconsciously, it doesn't mean you are not generating thoughts, it means your thoughts are more reactive than creative and therefore just bringing you more of the same old thing. You tend to live life as a series of reactions to what is happening outside of you.When you make the shift to consciously and deliberately choosing your thoughts and what you're thinking about, you will see an almost immediate transformation of your circumstances depending on the nature of your new and intentional thoughts. Persistent thoughts that are in harmony with your vision, your purpose, your mission and your ideal life experience, both personally and professionally, will tend to externalize and become your actuality.Listen to this episode

If you don’t like what is showing up in your life, your business, your organization, and / or your corporation; I strongly recommend you listen to this episode and take action at once.Most of us, on this positive path of personal, professional and leadership development, have heard it said in many different ways; our dominant thoughts create our reality.In fact, the quote for today in my ‘My-Tyme Success Planner’ by Paul J. Meyer, the founder of Leadership Management International says this:“You are where you are and what you are because of the thoughts that dominate your mind.”And we read in James Allen’s book, As a Man Thinketh:“As he / she thinks, so he / she is; as he / she continues to think, so he/ she remains. The outer conditions of a person’s life will always be found to be harmoniously related to their inner state. Men and women do not attract that which they want, but that which they are.”So that clearly places the responsibility for the results that we experience on us. We have been conditioned to

So many wander aimlessly through life, living unconsciously, frenzied and frantic, often disturbed and agitated. They live life bouncing from one reaction to another like the steel ball in a pinball machine. Their reactions are often driven by fear and confusion as they receive the input that bombards all of us, from the world around us and outside of us.These reactions often become part of their internal programming which drives their reactive and habitual behavior which almost always produces an undesirable effect as a life experience.It is time to just STOP it. There is a better way, a Certain Way, to live life to the fullest, personally and professionally; to accomplish, achieve. and experience successful outcomes and the realization of worthy, intentional goals and dreams.It's time to stand in your power, to live from pure potentiality, to live solely from your higher self and from a higher, illumined state of consciousness. It's time to make the shift to living from 'On High.' Listen in now to this e

Crystallizing your vision brings focused clarity to all you aspire to be, do, and have in your life and within your small business, your company, your organization or your ministry."Crystallizing your vision makes the process of becoming an effective leader much easier. For your associates, a concise vision identifies your overall business goals and links their goals to yours.Without a vision statement, many of your team members are likely to feel that they are a part of something quite ordinary - something drab, dull and lacking direction. The vision statement sets the tone for the future of the company. [And for you!] It should be exciting but brief, it should convey a sense of urgency and a clear sense of corporate destiny.If you want to be a highly effective leader, take a good look at your vision statement. (If you don't have one, you need to set about creating one today!) A vision statement defines the future; every day you work without it, you are working for yesterday rather than for tomorrow. Your v

In the last few episodes I mentioned we would briefly touch on purpose, mission and vision statements and the importance of developing your own statements for you personally and for your business, organization or ministry if you don't already have these. In this episode I go a little deeper and take you just 'back of' purpose, mission and vision and how it relates to 'be, do, have.' Then we look to the relationship 'be, do, have' has to 'thought, word, and action.' As always, the first rule of law is order. So many get these 'out of order' then wonder why their results, their life, their business and their goals are 'out of order'. Let's get started now, getting this right, so you can properly be about the business of life and living in an extraordinary way. Going about it all in a Certain Way makes all the difference in the world when it comes to quantum leap goal achievement and radical personal and professional transformation for you and your organization.In this episode I offer an eleven page PDF on miss

I have always told you that you do not have to know the 'HOW' when you are deciding what big dream goal you are choosing to pursue. Your part is to think from that secret place of Infinite Potential within you. Your part is also being willing to do what it will take and believing you are able to do whatever is necessary for its fulfillment.With that being said, you still have to take action even though you don't know the 'HOW' part of what you want to accomplish. So what's next?In this episode I take you by the hand into your very next step and then into your next as you move deeper into the goal achievement process. Remember, in order to make a quantum leap in the direction of all you would love to experience, personally and professionally and within your organization, you must do things in a Certain Way.You can save yourself a lot of time and frustration by maintaining order throughout this process. I am aslo willing to help you and your organization become very effective and efficient when it comes to this

Welcome back! This is season number seven of The Genesis Frequency podcast, a show that focuses on personal, professional, leadership, and spiritual development for you and your organization. I Am re-energized and filled with enthusiasm for this new season. I will continue to bring you what works, in the most effective and efficient way, when it comes to working in harmony with the Laws of Infinite Potential and doing things in a specific and Certain Way to accomplish the desires of your heart. In this episode I invite you to consider what is 'back of' all your hopes, dreams, desires and goals. What is it that you would truly love to become a master of? This may be tied to your primary personal or professional goal or perhaps it is an intangible aspects of character, one or more of your mental faculties, or several of your innate spiritual capacities that you would love to master.Let's get started. Listen in now and get started on your own journey to becoming a Master in your field of choice.I Am so glad you

Today we look at what absolutely must be done so you can have an impact at the level of behavior so that you may set yourself and your company up properly to efficiently and effectively knock out your vision and big dream goals in the year ahead.In this episode I explain the only way to replace habitual patterns of thought, word and action that don't support the vision and goals identified, and move in mental programming that IS supportive of the desired outcome. This will also help you to move beyond any limiting and false beliefs you may be holding onto. This practice I share today will also help you move energetically into your vision. You must change the frequency on which you are living and the daily activity you are engaging in. Listen to this episode as I wrap up this season giving you a head start on the shortest, quickest route to the realization of all your goals and dreams by learning to do things in a Certain Way..I also share opportunities for you to enroll in upcoming programs and perhaps even m

So you made your list and determined exactly and specifically what you would love to create in your life, personally and professionally, in the year ahead. You did that right?If not or If you're new to this show and / or this process, go back a few episodes so that you may set yourself and your company up properly to efficiently and effectively knock out your vision and big dream goals in the year ahead.In this episode I help you to move beyond any limiting and false beliefs you may be holding onto. Then I move you into the process of adding specificity to your vision and explain why it's necessary for you to do this.Once that is done I help you move energetically into your vision. You must change the frequency on which you are living. Just like adjusting the dial on a tuner, you may need to adjust your energetic frequency to match your desires.Listen to this episode for detailed instructions. If you would like to take the shortest, quickest route to the realization of all your goals and dreams, you must go a

Did you begin to make your list and consider what you would love to create in your personal and professional life? Did you look at every area of your life, your business, your company, your organization, your ministry? Did you spend some time in the silence giving serious thought to ALL the things you would love to experience in the year ahead; to be, to do, and to have? This is the starting point for going about quantum leap goal achievement in a Certain Way. In this episode we also take a look at your beliefs. What do you believe is true for you vs. what is actually true?Listen to this episode for detailed instructions. If you would like to take the shortest, quickest route to the realization of all your goals and dreams, you must go about it in a Certain Way.The time is now to get started on next year's goals and dreams. Your future self is watching you now through memories and will be so glad that this time, you paid attention and got started on the achievement process the right way, the Certain Way

First up in this week's entry, I would like to wish everyone who is celebrating Thanksgiving a very happy and joy filled day. I would also like to invite you to sustain the state of thanksgiving moving forward. Every single day get into an attitude of gratitude by making a list of what you're grateful for. This will go a long way when it comes to shifting your energy to a consciousness of positive expectation.From this place of gratitude, start to consider what you would love to create in your life. What would you love to be, do, and have in the year ahead, personally and professionally? Make a list. write it out by hand.But first, listen to this episode for detailed instructions. To make manifest what you may have previously considered an impossible dream, is indeed possible when you learn how to go about it in a Certain Way.The time is now to get started on next year's goals and dreams. Your future self is watching you now through memories and will be so glad that this time, you paid attention and got start

When we study personal, professional and ledership development for the purpose of improving our lives, achieving our goals, and moving into the realization of our dreams; we often miss one little piece of the creation puzzle or a crtitical element that would lead us into the life we would love to live.We get excited about the laws that govern the manifestation process and in our exuberance we tend to miss some of the details. The words we speak subjectively and objectively have the power to impact, influence and mold and shape universal substance, the field of responsive energy we all live immersed in.This is law and a key point that must be understood so that you may efficiently move into the realization of all your goals and dreams. Understanding this part of the creative process is critical, especially when it comes to living the life you would love to live, personally and professionally, as opposed to living immersed in undesirable conditions experiencing unacceptable results.I really don’t think it’s tal

All words are formative, but not all words are creative. This is law and a key point that must be understood so that you may efficiently move into the realization of all your goals and dreams. Understanding this part of the creative process is critical, especially when it comes to living the life you would love to live, personally and professionally, as opposed to living immersed in undesirable conditions experiencing unacceptable results.I really don’t think it’s talked about or taught about enough. The law of logos seems to have gotten lost in our fast paced world. With shorter and shorter attention spans, I don't believe we stop long enough to consider how the invisible thought process that designs, molds and shapes our dreams using the power of our imaginations, moves those goals and dreams into our visible world of form.We must consciously recognize the creative power of our words to make an impression into the universal substance of ethereal energy. This is beyond affirmations and words