Synopsis
ATHs The Mat Room official lifestyle podcast where we kick back and discuss anything from Brazilian Jiu Jitsu to Surfing... all uncensored. We cover topics of diet & nutrition, mindset, strength & conditioning, and what its like behind the scenes of being an athlete. Hosted by Rob Hesia & Randy Lueder, two Mixed Martial Arts coaches. If you have any comments or suggestions, hit us up and leave us a review!
