Tri Swim Coach Triathlon Swimming

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more. Topics discussed in this episode: Teaching and learning in progressions and phases The issue with semi-gliding strokes Stroke cadence Stroke count Good cadence and a paddle equals power On not paying attention to cadence many years ago Body posture position On his client having a difficulty with relax recovery on her right arm What to focus on for those who do not have a coach On the ideal time to work on strength training What people who have taken a time off should do once they get back to training What USRPT is His swim clinic Links & Resources: Tri Swim Coach Facebook SwimBox Dominic's Email Address: dominic@theswimbox.com

In this episode, Kevin will be interviewing Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment. Today, they'll be tackling many topics including ways to maximise swim training when you can't get to the water. They also talked about interesting topics like mindfulness and how to set yourself up for the best possible outcomes.

Today’s special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, they talked about the three swimming challenges non-swimming triathletes experience.

In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.

In this episode of the TriSwim Coach Podcast, Kevin digs deep  about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!

In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show! Topics discussed in this episode: What is postural respiratory The usual protocols in swimming Correcting interior pelvis tilt What Dominic does differently in their trainings Foundational Breathing Method What good posture should look like Ratio of land and water training Who can learn this kind of breathing? The beautiful outcome of this kind of breathing Opinions on Wim Hof training Flexibility and mobility versus strength Learn about PRI High Elbow Catch Dominic’s Course Links & Resources: Swim Outside The Box With Dominic Latella of The Swim Box – TSC Podcast #111 Ocean Swimming Techniques- Part 1 of 2 TriSwim Coach Youtube Channel The Wim Hof Breathing

In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time. Topics discussed in this episode: Her background and what it’s like growing in South Africa Reaching school standards How she got into triathlon “You can do this” mentality Why she thinks she swim like a dancer The many positive things she encountered doing triathlons Measuring your diet The harsh sugar, MCT Oil and Ketosis How her kid is adapting to the change of diet Favorite races Links & Resources: Michelle's Facebook Page  

Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in triathlons. There is one crucial aspect however that surfaces every time and that is the mental part. In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode. Topics discussed in this episode: The content of the email Your art could be… The WHY behind racing Triathlons Bringing something into the world Links & Resources: The Icarus Deception by Seth Godin 3 Most Common Triathlon Swim Mistakes (video) Tri Swim Coach Tri Swim Lessons  

Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it! Topics discussed in this episode: Chris studying about Sport Psychology Figuring out what makes a good coach Bad Coaches vs Good Coaches The caveat of saying “Good Job!” Play vs Structured workouts Ways to play in swimming Listening to your body How to create a structure Links & Resources: Queen's University Alfie Kohn

On this special episode, we interview 3 experts in tackling one of the most debated issues in the triathlon swimming world.  Meet Tim Crowley an established coach from Florida, Eric Neilsen of  Train Smart Race Fast, and Rob Sleamaker founder of VasaTrainer as they answer questions about acceleration and increasing distance per stroke. This show is filled with principles, techniques, and tools that anyone training for their next triathlete will find as gem! You'll also experience the different concepts and principles that not all of them agree. This is definitely a unique show that you shouldn't miss! Topics discussed in this episode: Difference of triathlon swimming to pool swimming How Fear and Mental Preparedness plays a huge role Training in pools Intensive discussion about techniques and best practices Hand speed and accelerating the blade What patterns to have first Their take on increasing distance per stroke without increasing stroke rate Common mistakes and ways around it Most important two things t

Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You’re Not Swimming Any Faster." The two hosts discusses each reason and what they think about it. Learn the pros and cons from each point and discover the right way that both hosts think works best for anyone who wants to swim faster. Don't miss it! Topics discussed in this episode: The rainy season and getting into the water Chris moving to Canada Article: technique or fitness Running vs Swimming Number One: Ignoring Distance Per Stroke Number Two: Not Going Fast Enough Number Three: Too tense Number Four: No Forward Acceleration Number Five: You’re Dropping Your Elbow Links & Resources: 5 Reasons You’re Not Swimming Any Faster (Article Link) Training Peaks Triathlon World Interval Training for Swimming – Issue #5 (Article) Tri Swim Coach Facebook group

This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven’t listened to the first part, here it is: Part 1 In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness! Topics discussed in this episode: Kevin's free consultation A training story from the Tri Swim Success program It all starts with the basic drills and breathing exercises 12 week plan on what to do in the water Rule 5: We swim because it’s fun Rule 6: Never leave your wingman/women Rule 7: Following the non traditional ‘holistic’ approach Rule 8: We take care of business. Links & Resources: TriSwimCoach TriSwimCoach Podcast  

Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It’s basically the rules that encompass the whole Tri Swim Coach community. Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don’t miss it! Topics discussed in this episode: Redesign and rebranding of TriSwimCoach The Tri Swim Manifesto Building a community Rule 1: It never gets easier, you just get better Rule 2: Befriend the water Rule 3: Your background doesn’t matter, it’s where you are going that’s important Rule 4: We learn swimming as naturally as possible Being open to change Links & Resources: TriSwimCoach TriSwimCoach Podcast

Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and adaptive swimming programs at Bethesda Naval Hospital for the Wounded Warriors. Coach Latella’s philosophy focuses on the execution of proper swimming technique to achieve improved efficiency and prevent injury. This way of coaching allows swimmers to not only reach personal bests, but do so in a way that allows their body to keep up their love of swimming for a lifetime. Fewer injuries and happy swimmers are Coach Latella’s favorite things to see. Topics discussed in this episode: How Dominic developed his passio

Topics discussed in this episode:  beginner, intermediate, and advanced swimmers importance of swim drills overcoming fear of water and swimming better breathing watching YouTube videos to help improve your technique when to incorporate more intensity interval training swimming sprints vs. distance fixing bad swimming habits building endurance yoga & strength training consistency in training keeping an open mindset Links & Resources: Facebook.com/triswimcoach Emilia Lahti Podcast Episode

Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among others. In her current PhD, Emilia is exploring the Finnish construct of sisu, denoting endurance in in the face of extreme adversity. Emilia is an avid human rights advocate and is currently training to run 2400 km solo across the length of New Zealand to break the silence around interpersonal violence and highlight the strength of overcomers of abuse.

In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss: Balancing health and fitness  Stress management Sleep & Circadian Rhythm Genetic influence on athletic performance Other factors that affect training recovery Training motivations Common misconceptions about pro athletes Rigid versus fluid workout training schedule Guiding your training decisions by your desire to train Training frequency and consistency The 180 Heart Rate Formula by Dr. Philip Maffetone Potential adverse cardiovascular effects from excessive endurance exercise Pushing your body to the limits Links & Resources: BradKearns.com Primal Endurance Podcast Primal Endurance Consistency Is Key episode Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC Books Lights Out: Sleep, Sugar, and Survival by T. S. Wiley Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! by Brad Kearns Relentless: From G

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method Eating clean Links & Resources: Wim Hof Method SwimBox Andrew’s email address

In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss: Why Karlyn wrote her book, The Do-Over What it was like for her growing up Staying motivated in swimming How Karlyn overcame her alcoholism Beating addictions Importance of having goals Listening to your body Rebounding from injuries Importance of reaching out and asking for help Letting go of shame It's not about what you do, but why you do it Why you should celebrate small victories Reframing your thoughts Letting go and allowing life to unfold naturally Karlyn's swimming advice for beginners Links & Resources: The Do-Over: My Journey from the Depths of Addiction to World Champion Swimmer You can also order an autographed copy of The Do-Over by sending an email to karlynpipes@gmail.com.   Get in touch with Karlyn Pipes:  Website - karlynpipes.com | aquaticedge.org Email - karlynpipes@gmail.