Tri Swim Coach Triathlon Swimming

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see. Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== You can also check out all of Brook's amazing books: BrookBenten.com/shop/

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing   - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Our guest today is Brook Benton. Brook is a personal trainer in Austin, TX and was a finalist for PFP’s (Personal Fitness Professional) Personal Trainer of the Year. In 2012,  Brook was awarded “Austin’s Fittest Fitness Professional.” She also finished first overall female in Cap Tex Tri 2024 (Rookie distance) just a few months after joining Tri Swim Coach! Austin, Texas - April 4th - 6th (8 slots available) Apply for the camp here: Austin Camp Appliaction   More Lissa  TSC: https://www.triswimcoach.com SwimBox: https://www.theswimbox.com Instagram: https://www.instagram.com/lissswims   More Dominic  TSC: www.triswimcoach.com SwimBox: www.theswimbox.com Instagram: https://www.instagram.com/triswimcoach YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7X

What’s up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see.  

Austin, TX TSC OPen Water Camp!

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!   Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing   - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4   Upcoming Swim Camps:  Abaco Bahamas - Feb 6th - 11th - SOLD OUT Austin, Texas - April 4th - 6th (8 slots available)  Salt Lake City, Utah - July 2025 (to be determined) 

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!   Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing   - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4   Upcoming Swim Camps:  Abaco Bahamas - Feb 6th - 11th - SOLD OUT Austin, Texas - April 4th - 6th (8 slots available)  Salt Lake City, Utah - July 2025 (to be determined) 

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!   Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!     - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing   - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4   Upcoming Swim Camps:  Abaco Bahamas - Feb 6th - 11th - SOLD OUT Austin, Texas - April 4th - 6th (10 slots available)  Salt Lake City, Utah - July 2025 (to be determined) 

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4   Upcoming Swim Camps:  Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - April 4th - 6th (10 slots available)  Salt Lake City, Utah - July 2025 (to be determined) 

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4   Upcoming Swim Camps:  Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - April 4th - 6th (10 slots available)  Salt Lake City, Utah - July 2025 (to be determined) 

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4   Upcoming Swim Camps:  Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - April 4th - 6th (10 slots available)  Salt Lake City, Utah - July 2025 (to be determined) 

Ever sit there and think, ‘How the hell do I get more power in the water?’ Well, we break it down for ya in this episode. Check it out! -   Check out the Force Prodution Progression here: https://fb.watch/x0-rxTSeX5/ - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 - Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live   Upcoming Swim Camps:  Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available)  Salt Lake City, Utah - July 2025 (to be determined) 

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live   Upcoming Swim Camps:  Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available)  Salt Lake City, Utah - July 2025 (to be determined) 

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live   Upcoming Swim Camps:  Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available)  Salt Lake City, Utah - July 2025 (to be determined)    ---------------------------------------------------------------------------------------------- In this episode of the Tri Swim Coach Podcast, host Dominic Latella announces changes to the podcast format, focusing more on expert coaching insights and personal knowledge sharing. Dominic, joined by his wife and fellow coach, discusses the importance of curiosity, growth mindset, and Pilates in swi

Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices. We touch on the psychological aspects of competition, emphasizing the role of the heart and brain over physical prowess alone. We even dive into insights on making a difference in athletes' lives, underscoring the lifelong journey of learning and adaptation for both coach and athlete. This episode is a treasure trove for anyone interested in the art and science of coaching, the mental fortitude required for competitive success, and the rich experiences that define the swimming and triathlon community.

This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive triathlon culture, making the sport accessible for females, ethnic minorities, and newbies. The discussion covers dealing with criticism, the impact of race gear and times on participation, and strategies for attracting and retaining participants. This episode is a call to focus less on competition and more on the community and personal growth through triathlon. 00:00 Welcome to the Fun Podcast with Camille Baptist 00:31 Triathlon Setup and Race Directing Insights 00:53 The Art of Receiving Criticism and Compliments 04:09 Navigating Feedback and Improving Race Experiences 07:54 The Importance of Short Course Races in Triathlon 13:17 Addressing

This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments.   00:00 Kickstarting the Conversation: Coffee and Tech Setup 01:12 Diving into Off-Season Training Strategies 03:52 A Journey into Triathlon: From Start to S

In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer’s goals. Plus, they’ll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It’s all about building a supportive space for swimmers to thrive. So, grab your headphones and tune in to get caught up on TSC. 

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity. He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.” In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in t