Mindfulness Man

Enjoy this meditation to help defuse anger. Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month. Just simply click to become a patron.

Join me in this meditation which leans on no method to stay aware. It can be really helpful in building string mindfulness without the aid of an object.  The next stage of the mindfulness course will be up shortly for patrons, apologies for the delay,

I must be growing soft in my old age. Here is a meditation you don't even have to get out of bed for. welcome the morning with me and get your day off to a beautiful, open-hearted start

A live meditative chat outside in nature. A loving kindness meditation along with a reading of two of Mary Oliver’s poems. #meditation #mindfulness

A deep relaxation practice recorded on a live podcast. Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate together and you can ask me any questions you might have,    

A quick meditation to bring tranquility into our lives.

We truly can be free from worry. Let me know what you think of the live shows and if I should do more. Do you have any issues with the shows being live and therefore less polished?

Five minute meditation practices can be a great addition to our regular practice. Try this five minute practice a few times a day to keep bringing mindfulness back into your day.

Life is incredibly mysterious. What are we doing here? Is there meaning? Do we make our own meaning?

We live in a beautiful world but to experience it we first need to know we are not truly seeing it.   This is an increasing problem too due to us living in the Information Age. We are now bombarded with unprecedented levels of data and our brain has not evolved to be able to handle it all. So we’re lost in a digital storm, endless passwords to be reset, endless semi-real engagement through a screen and notification after notification.

We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering.  How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are? 

Join us for a group meditation on loving kindness. This is a replay of the live class.

Come and join me in this gratitude meditation. Try practising it daily for a week and see how powerful it can be.

Come and join me for a 15 minute Meditation.

A short seven minute meditation from the park.

This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.

Mindfulness sees even the tasks we hate as an opportunity to grow. Take this challenge with me. Every day for a week repeat this affirmation. The more you repeat it the more powerful its impact will be. AFFIRMATION    “I commit to challenging the things I find difficult in life and to perform them with mindfulness, knowing that self knowledge will grow much more from the difficult than the easy.”

There are so many ways in which we can boost the clarity of mind and stillness of body to help support our meditation practice. Here I speak about the habits that I have discovered have worked for me.

In this episode we look at mindfulness and the beauty it can bring into our lives just by being. Come and join me on facebook here  Music By Gotama & Tim "Iron Keys"

Happy New Year. This year you are going to get your meditation practice together. This is the most helpful tool I've ever discovered to do that. Join me on my mindfulnessman facebook page here