Zen Commuter

Deborah has been assisting her clients gain clarity by helping them understand their unconscious mind. With a degree in Depth Psychology and a firm understanding of Jungian concepts and principles, she works with people who have been living and repeating thoughts, emotions and patterns that keep them stagnant, unable to live their fullest life. In our talk, we discuss some of the principles of Depth Psychology and how it intersects with meditation. Come listen to a fascinating talk that will have you rethinking how you think. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: Deborah Lukovich, PhD Home Purchase her book, Your Soul is Talking, Are You Listening? Get Her Free Resource, Depth of Wisdom, and Book a Call   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Many people I teach are able to pick up how to meditate pretty quickly. The bigger challenge they have is creating a consistent daily habit of it. Today, I thought we would talk about six reasons why you have a spotty consistency record. The better part is, I talk about how to fix those pesky reasons. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Today, I am excited to feature the hosts of The Mindful CEO, Aaron Hendon and Chris Angell. Aaron and Chris are dedicated to highlighting the journeys of socially conscious business owners who strive to create a legacy beyond mere transactions. Their show, The Mindful CEO, delves into the stories of entrepreneurs committed to growing their businesses mindfully, with a focus on sustainability, community impact, and mindful leadership. Join us as we explore the principles and practices that drive these visionary leaders, and discover how you too can cultivate a business that thrives with intention and purpose. Stay tuned for an enlightening conversation with Aaron Hendon and Chris Angell, right here on Zen Commuter.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: Listen to the Mindful CEO on Apple Podcasts   Aaron Hendon https://www.aaronhendon.com/ Facebook Instagram Chris Angell Facebook Instagram Twitter/X Become a Super-Fan of the Show Support ZEN commute

Kiara Perkins knows full well the power that words have. In her work she helps her clients reframe and rephrase the thoughts that hold them back. It’s no wonder her company is called Positive Scripts. As a life coach she helps people clear the roadblocks that they, or others, have constructed. Her coaching style is a blend of positive psychology, spirituality, and practicality, and her mission is to empower as many people as possible to pursue their life vision and purpose with clarity, confidence, and conviction, while having fun along the way. Her work is not theoretical; she has overcome many obstacles herself. She knows how to help others because she healed herself from some pretty daunting setbacks. Come listen as we talk about her life and how she came to understand the benefits of meditation for herself and her clients. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: Positive Scripts - Change Your Script, Change Your Life Book a Call with Kiara   Becom

From his early days in garage bands and hip-hop groups to diving into music production in 2008, Kevin's path has been marked by a profound connection to sound and spirituality. During college, he delved into recording arts and music production while pondering life's deeper questions. This led to transformative experiences, including a five-year residency in Yosemite National Park, where he found solitude and inspiration, fostering reflections on mindfulness, music, and entrepreneurial goals. Kevin's passions extend beyond the music; he's a devoted family man, Kung Fu student, and conscious hip-hop practitioner. His lyrics and writings reflect unique perspectives and personal experiences, including navigating loss and fostering emotional intelligence At his core, Kevin believes everyone is on a journey of self-mastery. As a guide, he seeks to transform perspectives and shape mindsets, blending sound, spirituality, and personal development to empower others on their path to fulfillment.   Meditation Coaching Sc

Last week I introduced you to a wonderful guest who is helping us all connect to our divinity. Her name was Emma Rowena. Today I have a very special treat for us. I am going to read a few passages from her book, You. Me. And All That We Are. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Connecting with Laura: You. Me. And All That We Are on Amazon   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your own inner knowing, offering a compassionate yet no-nonsense presence that guides her work. Laura's exceptional capacity to illuminate and outline the most positive, life-affirming paths forward sets her apart as both a seer and a counselor—a refreshing and powerful combination. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode:  https://www.spiritspeaks2.me/ Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes

Parker Condit is the Host of Exploring Health Podcast: Macro to Micro. He is a passionate man who is dedicated to helping people live a healthier life. What does that mean? Well, it means absolutely anything that impacts our wellbeing. Not just working out and eating right; but absolutely anything that disrupts a life of health, both mental and physical. Come listen to our talk as we discuss the role meditation plays in his life. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: Exploring Health Podcast with Parker Condit Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in

Dr. Lara May's journey is characterized by her unwavering dedication to empowering individuals to take control of their health and create positive transformations in their lives. With her passion for functional medicine, her commitment to patient care, and her thriving online platform, she continues to inspire and uplift others on their own healing journeys. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: https://www.drlaramay.com/ Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy th

About Jack Schaefer I am a life long practitioner of asian martial and has spent decades in the study and practice of Chinese medicine and Daoism. I am an ordained Daoist priest and co-founder of Parting Clouds Daoist Education. We are a recognized Daoist temple organization located in the US with students in the US, Canada, France, England, Russia, Mexico, Australia, and Scotland. We aim to bring authentic Daoist teachings to the western word. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: https://www.partingcloudsdaoisteducation.com/     Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that

Saqib melds mysticism with science, drawing insights from traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, Non-Dualism, etc. Before his Awakening, he had a background in Electronics and Telecommunications Engineering and a Masters in Business Administration. He later received training in meditation at Dharamsala's Tushita Center and worked at Delhi's Zorba The Buddha. Since then he has hosted many programs across India and Canada. A spiritual mentor for many seekers, Saqib himself remains a student of Mysticism, blending logic, emotional intelligence, and ethereal wisdom to elevate consciousness. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: https://insighttimer.com/saqibrizvi Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews f

Emma Rowena is a musician, performer, intuitive reader, healer, meditation guide, and emerging social entrepreneur, helping people find peace, purpose, and healing in their lives. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: www.emmarowena.no Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Today I want to introduce you to a very good friend of mine, Pierre Motor. He is the go-to guy for all things productivity. As a coach he instructs his students in a host of ways how to become their ultimate focused self. And while it isn’t his main secret weapon, meditation has aided him in his journey and those of his clients for many years. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Click here for Pierre's Distraction Shield: A Guide to Minimize Distractions and Maximize Focus. It’s FREE! Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let

Most of the times when I speak to my Mom, I keep the lessons to myself. Mainly, because the value they hold is more personal than communal. But today, I had a talk with my Mom that may be beneficial for all people to hear. Come Listen. It’s a short one. :0) Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Many people meditate to relax and minimize stress. And of course, that is a great reason. As we all know, there are several benefits to meditating. Today I talk about the less common ones. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: Visit Heroic Productivity and sign up for an amazing resource for killing distractions   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

We have talked about the meditation practice know as Tonglen, but today’s article talks about it in a deeper way, helping us better understand what it is, but also why it is beneficial for the “giver and receiver”. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Joy is a wonderfully light energy that lifts our spirits, helps us appreciate the beauty of the world around us. Hopefully, you know that experiencing and observing the joy of others brings about the same result; a lightness of being. If you were unsure, today’s post by Scott Tusa will make it wonderfully clear. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Karma is an often used word in our culture. However, many times it is referenced incorrectly, veering from its Buddhist roots. Today though, Thanissaro Bhikkhu talks about it in its true sense; and how it helps pave a path to freedom. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Episode Description Another day of Tricycle and another day of wisdom. :0)  In today's post by Katherine Griffith, she discusses how to expereince peace in a world that is seemingly chaotic, to say the least   Join Me Tomorrow for a Live Meditation Talk on Insight Timer Live Insight Timer Event - Developing Compassion for Yourself and Others    Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get the Affirmate App for iPhone and Android (phone link only) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one

What a great way to start off Tricycle week. Today I share a post with you about an unlikely meditator and how he came to appreciate his practice.   Join Me Tomorrow for a Live Meditation Talk on Insight Timer Live Insight Timer Event - Developing Compassion for Yourself and Others    Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get the Affirmate App for iPhone and Android (phone link only) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?           https://insightt