Pure Food Pure Fitness Podcast| Fitness | Nutrition | Weight Loss | Exercise

How to get the motivation for weight loss – With Mario Tomic   How to get the motivation for weight loss How to get the motivation for weight loss – In regards to weight loss their are many different type of diets you can use to get fit, ripped and lean. However, it doesn’t matter […] The post PFPF05 – How to get the motivation for weight loss (ft Mario Tomic) appeared first on Personal Trainer London (City).

How To Eat Fat To Lose Fat The ketogenic diet is a high fat, low carb and medium protein diet. It is different from the Atkins diet which involved eating fried foods and very high amounts of protein, which eventually lead to kidney stones. The ketogenic diet can be considered the evolution of the Atkins […] The post PFPF04 – How To Eat Fat To Lose Fat Fast (ft Stephanie Person) appeared first on Personal Trainer London (City).

10 Best Healthy Foods To Eat To Lose Weight – By Nutritionist London Gerald Smith Metabolic typing is a way of identifying your Nutritional signature. Your nutritional signature is something that is unique and individual to you. Everyone is unique as we have different blood types, different muscle attachments and we have our own biochemical […] The post PFPF03 – 10 Best Healthy Foods To Eat To Lose Weight appeared first on Personal Trainer London (City).

Helpful weight loss tips Have you been trying to lose weight but have found out that it is not quite working for you? There could many reasons for that. It could be that your hormones are out of whack, you could be eating the wrong foods for your body type, you could have food intolerance’s. Is […] The post PFPF02 – 5 Helpful weight loss tips appeared first on Personal Trainer London (City).

How to improve shoulder muscles   Do you work in an office? Would you like to improve your physique? This podcast will help you achieve these objectives.   I have included some Exercise tips for office workers who are looking to improve shoulder strength.   The shoulder is one of the most unstable joints in […] The post PFPF01 – How to improve shoulder muscles appeared first on Personal Trainer London (City).