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How To Eat Fat To Lose Fat The ketogenic diet is a high fat, low carb and medium protein diet. It is different from the Atkins diet which involved eating fried foods and very high amounts of protein, which eventually lead to kidney stones. The ketogenic diet can be considered the evolution of the Atkins […] The post PFPF04 – How To Eat Fat To Lose Fat Fast (ft Stephanie Person) appeared first on Personal Trainer London (City).