Healthy Wild And Free

In this podcast, your host David Benjamin talks about the state of your health and how to properly assess your mind, body and spirit to see where your health stands.  Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so why do we not assess and diagnose where our health is at in any given time? Our health is our number one asset and to ignore how we are doing, feeling and living can be a big mistake.  In this podcast I ask questions that help you guage where your mind, body and spirit are at and how you can improve each of these areas of your life to create more harmony, health and happiness.  Tune in and join the conversation!  Subscribe to the podcast in Itunes and make sure to follow on youtube, facebook andHealthyWildAndFree.com as well.  Enjoy your day! - David Benjamin  HealthyWildAndFree.com

Since 2002, Cristin has been upcycling curbside trash into interior design treasures. This crafty mom has a creative reuse for anything from old t-shirts to a dismantled dresser. In 2009, she founded The Eve of Reduction, a lifestyle movement encompassing up cycling, consumption control and simple living. She is also the author of Living Simple Free & Happy, How to Simplify, Declutter Your Home and Reduce Stress, Debt and Waste. In this 54th episode of the Healthy Wild And Free podcast we talk about living a simple, economically smart lifestyle so that you can do and experience more in life.  We talk about how to reduce debt and stress so that you can live a healthier life and enjoy your home, and still have the ability to travel and enjoy other aspects of life as well. Make sure to subscribe to Healthy Wild And Free on Youtube, Follow on Facebook, andtweet me to say hi! Thanks for tuning in, - David Benjamin  HealthyWildAndFree.com

Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine. Dr. Bryan is an inventor on several US patents and also an entrepreneur involved in successful commercialization of several of his discoveries. Dr. Bryan has published a number of highly cited papers and authored or edited 4 books including The Nitric Oxide (NO) Solution, which is his book discusing how the body produces and benefits from nitric oxide and how you can boost your nitric oxide levels for optimal heart, eye, joint, muscle, and sleep health.  Dr Bryan is one of the foremost experts in the world on Nitric Oxide holding patents on applications and processes measuring nitric oxide levels in the blood as well as a supplement

Dr. Lester Sawicki is a dentist, author and Tai Chi teacher who lives in Austin Texas. He has 40 years experience as a dentist. He studied and taught Tai Chi for 30 years. His book on teeth whitening is titled The Teeth Whitening Cure: A Holistic Guide To Bright Smiles And Better Health In A Toxic World. He also authored books on the Martial Arts and Poetry available on Amazon. You can learn more about his work at RevolutionTooth.com Thanks for listening, - David Benjamin HealthyWildAndFree.com 

Hannah Crum is The Kombucha Mamma, industry journalist, commercial brewing consultant, founder of Kombucha Kamp and mentor to thousands of homebrewers around the world. Over the last 5 years, she and partner Alex LaGory have documented the dramatic growth of the bottled Kombucha business, on pace to become a $500 million dollar segment by 2015, while helping shepherd companies of all sizes through the commercial Kombucha process. They recently founded Kombucha Brewers International, the first non-profit trade association dedicated to promoting Kombucha worldwide. Their writings and workshops have been featured on the Veria Network as well as in Bev Net, Beverage Spectrum Magazine, Whole Life Times Magazine, Los Angeles Times Best Bets, Elephant Journal, Vital Juice and many more. Learn to brew healthful, delicious Kombucha, find out more about Continuous Brewing (“The Ancient Method”), keep up on Kombucha industry news and enjoy videos, podcasts & brewing secrets at the #1 Kombucha site in the world Kombu

Caleb Jennings is an Entrepreneur, Optimal Health Geek, and the Co-Founder & Co-Visionary of Young and Raw, a company committed to enriching people's health and wellbeing by creating and curating empowered education on natural, sustainable, whole food living and self-development.  He is a Holistic Biohacker with an insatiable curiosity and deep passion for neuroscience, psychology, human behavior, and everything related to optimizing human health, happiness, and performance. Reading, consciousness exploration, staying active, running ongoing Holistic Biohacking experiments, world travel, deepening connections with friends, intelligent conversations, thinking of new and awesome ways to make a Positive Measurable Impact in other people's lives, and enjoying the endless wonders of nature's beauty and the outdoors are just a few of his favorite investments of his time, energy, and resources. You can learn more about him and his work at YoungAndRaw.com and CalebJennings.com  Thanks for tuning in, David Benja

In this episode Nick Meyer, Founder of AltHealthWorks.com & Amazon Best-Selling author of Dirt Cheap Organic among others.  Nick and I are the co-authors of the 'Dirt Cheap Weight Loss' book and in this episode we talk about what it really takes to lose weight, specifically fat in a sustainable way.  We talk about GMO's, healthy fats, detoxification, eating hydrating fruits and vegetables, artificial sweeteners and more.  Tune into the episode and make sure to subscribe in Itunes.  Grab a copy of our new book, Dirt Cheap Weight Loss here.  Thanks for tuning in!  - David Benjamin 

I decided to record this podcast to share what HealthyWildAndFree.com is, and who I am, why I created it and what my vision and mission for it is.  I want to be transparent and vulnerable to share with you how and why I believe this community can improve your health and life in so many ways.  The purpose of Healthy Wild And Free is to reach people with the message of self-care, self-love, health and wellness, personal responsibility along with personal and spiritual growth.  That's what i'm about, and hope that you are too! If so, join the tribe!  - David Benjamin HealthyWildAndFree.com 

Martin grew up behind the Iron Curtain, in Czechoslovakia. After a short career as a Clinical Hypnotherapist Martin moved to the computer industry and worked as a trainer and as a sales professional. In later years he worked as a manager, a management consultant and information technology consultant. Martin is happily married to the mother of his two adult daughters.  Soon after he received a dozen of mercury amalgam fillings as part of his introduction to modern western medicine, Martin's health started a sharp decline. Martin's documented mercury poisoning was behind his multitude of problems that neither the medical professionals nor the alternative practitioners he worked with identified as a possible source of his problems. In his quest for health, Martin explored dozens of mainstream and alternative modalities with only temporary success. Only after he decided to apply the strategic thinking skills he learned in his management consulting practice to his medical problems he was able to turn the tide and

Dr Joel Kahn is a Summa Cum Laude graduate of the University of Michigan School of Medicine and a board certified cardiologist. He is director of cardiac wellness at Michigan Healthcare Professionals PC and serves as Clinical Professor of Medicine at Wayne State University School of Medicine. He has authored over 150 medical studies and now writes a weekly health blog at mindbodygreen.com, is The Holistic Heart Doc for Readers Digest magazine, and has his first book, The Holistic Heart Book, in press January 2014 by Readers Digest Press.  You can learn more about Dr. Joel Kahn at DrJKahn.com Thanks for listening! - David Benjamin HealthyWildAndFree.com

In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another.  The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desires to live a healthier, happier and more abundant 2014.  Enjoy the episode and leave your comments and reviews in Itunes!  Thanks for tuning in! - David Benjamin  HealthyWildAndFree.com 

Marilyn Gordon is a life transformation teacher, author, speaker, healer, board certified hypnotherapist, and personal development school director and with forty years’ experience both teaching and healing. Her work is to help people transform their darkness into light, and she offers books, recordings, telecourses, home study programs and more. Find out about her and her work at www.lifetransformationsecrets.com I recently read her book 'Healing is Remembering who you are' and loved it! Thanks for listening! Subscribe to the podcast in Itunes here.  You can get Marilyn's book here: http://amzn.to/1vQRtz7 - David Benjamin HealthyWildAndFree.com 

Jonathan Goldman is an international authority on sound healing and a pioneer in the field of harmonics. He is author of HEALING SOUNDS, SHIFTING FREQUENCIES, THE LOST CHORD, the best selling THE 7 SECRETS OF SOUND HEALING, CHAKRA FREQUENCIES (co-authored with his wife Andi), and his latest THE DIVINE NAME, winner of the 2011 Visionary Award for "Best Alternative Health Book". Jonathan is a lecturing member of the International Society for Music Medicine. He has dedicated his life to the path of service, helping awaken and empower others with the ability of sound to heal and transform. He presents HEALING SOUNDS lectures, workshops and seminars worldwide. Learn more at: healingsounds.com You can get his book here: http://amzn.to/1vQSRl6 - David Benjamin HealthyWildAndFree.com 

Troy Casey's message is simple: Healthy Me = a Healthy Planet. After growing up on the streets and incarcerated as a youth, having drug and alcohol problems as an adult, Troy found solace in the holistic lifestyle and healed himself. Motivated as a Versace model in Milan, Italy 22 years ago, Troy began studying internal purification and nutrition as a holistic way of looking and feeling great in front of the camera. Continuously practicing what he discovered, extensively traveling the world, Troy now coaches, lectures and inspires people all over the planet with choices for a vital life. He is a CHEK trained, Holistic Health professional and his specialty is Wild Amazonian plant medicine. Most recently he has worked on Discovery's Planet Green Network and his levity provoking alter ego, the Certified Health Nut, can be seen on Youtube.com. Learn More at: TheCertifiedHealthNut.com Thanks for listening! - David Benjamin 

Angela is an Metro Detroit entrepreneur with a passion for cooking with whole foods, nutrition, yoga, fermenting, DIY and traveling.  Angela's journey to a holistic lifestyle inspired to share her knowledge & passion by way of Green Dreams Detroit.   Green Dreams Detroit hosts workshops, private consultations and eco-retreats; sharing the Pura Vida lifestyle with others along their own path to health and wholeness.  You can learn more about her and her work at: GreenDreamsDetroit.com  In this podcast we discuss green living in the home, healthy cooking, fermenting kombucha, kefir, vegetables and more! Thanks for tuning in! - David Benjamin HealthyWildAndFree.com 

Katie wants to live in a world where wellness is available to everyone. As a yoga teacher, speaker and wellness blogger she loves writing and talking about holistic health on her blog, her weekly Podcast WWRadio, and in her daily life.  In this interview we discuss emotional eating, journaling and how it can influence your health in a positive way and how you can take care of yourself, love yourself and truly value your inner most authentic self to be happy, healthy and free of past trauma's and experiences. You can learn more about her work at TheWellnessWonderLand.com  Thanks for listening!  - David Benjamin  HealthyWildAndFree.com 

In a world full of diets and fads everyone is constantly adjusting and switching diets to jump on the newest healthiest diet train. In this podcast episode, I talk about the differences between diets and diet fads, and then I break it down even further to discuss which diet I believe is best for each individual. We are all unique, and have a unique set of healthy and unhealthy dietary habits that we bring to the table. In this episode we cut the myth's and create a clearer picture for what to eat, what not to eat, and why you should stop listening to all diet advice experts IMMEDIATELY. Tune in and share! Please leave a review in Itunes - David Benjamin HealthyWildAndFree.com

Nick Polizzi has spent his career directing and editing feature length documentaries about holistic alternatives to conventional medicine. Early on, Nick directed “The Tapping Solution" and co-edited "Simply Raw - Raw for 30 Days". His current role as Producer of "The Sacred Science" stems from a calling to honor, preserve, and protect the ancient knowledge and rituals of the indigenous peoples of the world in the amazon rainforest. You can grab a copy of the sacred science film here: http://amzn.to/12vMUAp Thanks for tuning in, - David Benjamin HealthyWildAndFree.com

David Kane and Ulrike (Riki) Kretschmar are co-owners of Humannagold, conducting groundbreaking research focused on Ormic materials. David has an extensive background in diagnosing and troubleshooting technical and mechanical problems, especially in the aircraft and automotive industries.  His technical background combined with a curious and skeptical mindset led to his interest in Ormus Gold, its health protocols and effect on our bodies. He was able to use Ormus to completely relieve chronic back pain he had suffered with for many years.  His Research shows that ORMIC state materials comprise five percent of the dry weight of the human brain and nervous system, and most likely the rest of us as well. ORMIC materials can be regarded as a fifth state of matter, with solids, liquids, gases and plasma comprising the other four states. There have now been 42 elemental ORMIC materials isolated, and David and his wife believe they will likely run most the spectrum of the periodic table. Humannagold.com Thanks for

Nick Meyer is a longtime journalist who's worked for the Detroit Free Press and been published in the Dallas Morning News, on Yahoo! and more. His work has also been cited by Mercola.com, NaturalNews.com and the Cornucopia Institute. He founded the website www.AltHealthWORKS.com in May 2012 to spotlight holistic, environmental and alternative health solutions, the movement for freedom from GMOs, and much more. Thanks for tuning in!  - David Benjamin HealthyWildAndFree.com