Jonathan Harnisch Podcast

Jonathan Harnisch makes a successful attempt to "snap" out of the blues, after his hypomanic state turned to mild depression. Using evidence therapy and mindfulness, he picks up the heavy mic and delivers candid feelings and discomforts, overcoming them. He does it again—recovering while all else seemed lost. Keeping hope alive on this live episode recorded on November 18, 2012. Encouragement is presented to make today the best day of your life. You can do it!

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

"Just take a few moments here to find a quiet spot where you can sit or lie down, and get comfortable in your body. Relax the body right now…as much as you possibly can. Allowing the mind to quiet, bringing a gentle silence into the mind. And, just letting go of any thoughts that arise, let them dissipate into this vast, infinite silence..." -Jonathan Harnisch

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Episode #86 is here at last! Better late than never. Jonathan is finally back after quite some time away. He discusses as he redefines himself yet again, that "part of the plan is that the plan itself will change." Other topics are candidly covered as well. Sit back and enjoy the evening with J.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.

As promised! Host Jonathan Harnisch adjusts into more and more relaxation delivering this outstanding hour-long New Age episode

Recovering schizophrenic Jonathan Harnisch and the occasional guest, speak candidly and openly about living with mental illness.