Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover. The crucial missing piece to fitness success. (1:44) Some clear signs that you may not be recovering properly. (4:10) The Top 5 Reasons You Are Not Recovering. #1 – Your workout programming is inappropriate for YOU. (9:40) #2 – Poor sleep quality and your stress bucket may be full. (18:17) #3 – You may not be meeting your nutritional needs. (26:48) #4 – Your hormones may be out of balance. (31:52) #5 - Not utilizing the RIGHT supplements. (35:08) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Managing Stress is a Priority Over Exercise – Mind Pump Blog Mind Pump

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer. Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52) The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37) #DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops, and being a trendsetter wearing Felix Gray glasses. (31:48) Understanding inflation with Milton Friedman. (41:06) The USA made a statement to China before the Beijing Winter Olympics and the art of flexing with NFTs. (47:38) Cool Science with Sal featuring the NASA DART. (53:39) #Quah question #1 – What are some tips for improving the bench press (or other lifts) without a spotter? (56:02) #Quah question #2 – Ar

In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy. An open secret in the big box gym industry when it comes to making changes. (1:51) Why the approach you are taking is all wrong. (6:02) Ten Steps on How to Stick to Your Diet. (8:53) #1 – Don't think of it as a diet. (9:44) #2 – Start with small, but challenging, realistic goals. (13:37) #3 – Understand and value all the benefits of food. (20:53) #4 – Focus on your behaviors first. (27:04) #5 – Become aware before, during, and after you eat. (30:23) #6 – It's not that you can’t have the food, but you choose not to. (33:57) #7 – Create barriers between you and your trigger foods. (37:58) #8 – Tell the people in your life who care about you. (45:04) #9 – Be empathetic to yourself. (48:13) #10 – Learn to enjoy the journey. (51:26)  Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit Four Sigmatic for an exclusive o

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you train to move better, you are probably going to look better. If you train to look better, you won’t always move better. (2:47) Does an athlete have an advantage in having an extra finger digit? (30:42) Mind Pump Recommends, The Alpinist on Netflix. (32:24) Get that glowing skin with Caldera. (40:34) The times the government experimented on its own citizens. (45:38) Quintin Tarantino getting sued over ‘Pulp Fiction’ NFT script auction. (49:17) Sal is obsessed with Paleo Valley’s bone broth protein powder. (53:50) #ListenerLive question #1 – How can I hit my goal of building more muscle and not feel stuffed in the process of hitting my macros? (56:02) #ListenerLive question #2 – What is your philosophy behind MAPS Anabolic and its differences to Bigger, Leaner, Stronger by Mike Matthews? (1:09:35) #ListenerLive question #3 – Can you offer advice/tweaks to my strength and conditioning programmin

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and worst exercises to do cheat reps on, the most overrated supplements, the grip that is the best and safest for deadlifts, and how lack of sleep affects performance in the gym. Mind Pump Fit Tip: Sugar doesn’t make you fat, fat doesn’t make you fat. (2:38) Butcher Box is now on Instacart. (25:12) Dana White has NO filter. (27:29) Conspiracy theories surrounding Jake Paul. (29:09) Sal goes down the rabbit hole of old-school bodybuilder videos. (35:07) The connection between Viagra and its effect on Alzheimer's disease. (36:48) Some fascinating statistics on the physical therapy industry. (39:51) The humbling ‘Spotify Wrapped’ numbers and their impact on downloads. (45:41) Cool technology news with Sal: SpinLaunch completes the first prototype flight using a kinetic launch system. (50:54) When a misdial leads to chat with one of your idols. (54:16) #Quah question #1 – What are the best and worst exercises to

In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible. Is the tide turning from at-home workouts to going back to the gym? (2:15) The biggest challenges people face working out at home. (7:17) The benefits of resistance bands. (9:43) Why tension and isometrics will be all the rage. (14:12) The lost art of suspension training. (15:54) You cannot underestimate the power of novelty when it comes to adaptation. (19:43) The importance of focusing on mobility. (26:50) Get stable y’all. (31:31) Build that core! (33:30) Why Mind Pump prefers to workout at home. (38:02) The Ultimate At-Home Workout Routine for the Holiday Season. (43:54) Related Links/Products Mentioned Limited Time At-Home Holiday Bundle Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters Rubberbanditz Resistance Band Set Improve Your Overhead

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority of sumo vs. conventional deadlifts, how to adjust macros to fit what’s right for the body, the distinction between mobility and the traditional end range, passive and static stretches, and the difference between sugar and artificial sweeteners on our body. Mind Pump Fit Tip: For faster fat loss, rather than being in a calorie deficit, try to have an undulating approach. (4:30) Fun Facts with Justin: The Huaorani Tribe of Ecuador and their evolutional advantage of having an extra digit.  (19:28) The allure of King Ranch. (24:49) Mr. Beast’s Squid Game in real life. (30:35) How Sal is sneaking Organifi Protein Powder into his daughter’s meals. (34:50) Mind Pump loves butter. (36:40) Dad life updates with the guys. (38:50) Why Sal is obsessed with the De-Stress Blend by Ned. (44:37) What’s the deal with Omicron? (49:00) #Quah question #1 – What type of deadlift is better, sumo or conventional? (1:00:43)

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited. It’s always TIME. (2:00) The problems with the “all or nothing” mindset. (4:26) The approach young trainers fail at. (9:20) Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36) #1 – Master one movement. (15:35) #2 – HIIT training, done properly. (19:57) #3 – Mike Mentzer “Heavy Duty” style workout. (25:18) #4 – Body-part focused complex workout. (30:43) #5 – Frequent daily short workouts. (33:59) #6 – Focus on mobility. (39:25) #7 – Do something recreational outdoors. (44:58) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump TV - YouTube Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump #1632: The Truth About German Volume Training The Most Overlooked Mus

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35) The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57) How we tend to ignore human behavior. (29:01) Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37) Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05) Magic Spoon, satisfaction guaranteed. (47:45) Sal, sports ball fanatic? (51:46) #ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06) #ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11) #ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnan

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of supersets, signs you’re not drinking enough water, using Viagra to improve the pump in the gym, and important lifts or movements that manual laborers should focus on to prevent injury. Mind Pump Fit Tip: The importance of elbow positioning when training your arms. (3:50) The guys share their fascination with the Cool Mitt technology. (10:17) Red light therapy for eye performance. (18:06) Fun Facts with Justin: What makes a platypus, cheetah, and duck unique? (24:15) A Mind Pump Thanksgiving overview. (27:42) Mind Pump’s favorite Christmas movies. (30:50) Why is America’s trust in the media at an all-time low? (36:29) Who is the most successful entrepreneur of all-time? (41:55) Adam’s theory on NFTs. (43:36) What is Mind Pump watching on TV? (48:11) #Quah question #1 – Besides saving time, what are the benefits of supersets? (53:46) #Quah question #2 – What are some signs you’re not drinking enough wat

In this episode Sal, Adam & Justin discuss everything HIIT  HIIT training season is here! (1:26) Busting the myths surrounding HIIT. (6:00) Who is HIIT training for? (7:36) How has HIIT training been abused? (9:24) HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49) Step #1 – Programming matters! (15:30) Step #2 – Have perfect form. (18:10) Step #3 – Use rest periods as a tool to compose yourself. (23:06) Step #4 – Apply plyometrics properly. (28:04) Step #5 – Phase your programming. (32:35) Step #6 – Focus on mobility. (38:24) Why everyone should start as a beginner. (41:57) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max The effects of high intensity interval training on muscle size and quality

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement. Mind Pump Fit Tip: When it comes to fitness, more is NOT always better. (4:21) Humans’ similarities and differences to primates. (15:49) Adam’s “Griswold's” Christmas Tree. (28:33) Friendsgiving with the Di Stefano’s. (35:16) Why companies like Butcher Box are positioned well to weather this inflationary storm. (37:10) How Adam has inspired Sal to venture out to nicer restaurants. (39:12) How humans tend to attach greed to money. (42:04) Mind Pump loves old pop culture. (45:08) Tiger King 2: Worth the hype or disappointment? (47:37) Get your Felix Gray’s now! (52:18) #Quah question #1 – What are your thoughts on partial reps vs. full range of motion for hypertrophy? (59:08) #Quah question #2 – What are the pro

In this episode Sal, Adam & Justin cover ten things a person should  do to successfully lose a lot of weight. The psychological challenges of choosing to lose 100 pounds. (2:29) The Biggest Loser distortion of reality. (5:20) Ten Things a Person Should Do to Successfully Lose a lot of Weight. #1 – Hire a therapist or enlist someone you trust & who loves you. (12:34) #2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20) #3 – Focus on strength over the scale. (22:15) #4 – Increase activity through daily habits. (25:52) #5 – Eat your calories and NOT drink them. (30:07) #6 – Avoid heavily processed foods. (33:02) #7 – Create barriers between yourself and your impulses. (35:33) #8 – Be mindful and slow down while eating. (39:54) #9 – Prioritize protein. (43:51) #10 – Hire a nutritionist. (46:17) Related Links/Products Mentioned MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout** Visit ZBiotics for an exclusive offer f

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Understanding and navigating the complete sphere of health. (3:58) The unplugged vs the plugged in. How social media will impact our future societies. (18:55) The value of spirituality and meditation. (27:50) Adversity and fulfillment, the human condition. (32:45) Caldera is NOT just for men. (36:37) ChiliPad’s save marriages.  (39:12) Mind Pump’s ‘Hall Pass’ strategy. (48:30) #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43) #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27) #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55) #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12) Related Links/Products Men

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training. The guys talk all things hormones. The signs of low testosterone, why we are facing an epidemic, and a space to go to talk about it and get help. (4:00) Opioid deaths are exploding! (21:57) Peter Attia on the best practices for longevity. (25:23) Fun Facts with Justin: The plagues strike Egypt. (29:23) Are we currently experiencing the worst times? (32:19) Is crypto here to stay? (39:38) Would you drink genetically engineered milk?! (41:53) Psilocybin and its use to treat depression. (47:30) #Quah question #1 – From your experience, how much muscle could an average geneti

In this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about what’s wrong with the popular model of entrepreneurship. The terrible myths surrounding entrepreneurship. (1:50) The differences between Danish and American cultures. (5:41) How there are people who are more efficient with their time. (9:16) How he got started and the inception of Basecamp. (13:32) The value of efficiency. (20:25) You have to learn how to build it yourself. (24:04) The misleading concept of ‘running lean’. (28:24) The false dichotomy entrepreneurs fall prey to. (34:49) Was there a pivotal moment with his relationship with money? (42:44) Why are people paying for something they can get for free? (48:09) Why do so many entrepreneurs miss the obvious? (59:10) Hacks to improve your personal efficiency. (1:04:06) Do what makes you happy. (1:06:58) Why he is skeptical about the Metaverse. (1:11:20) His philosophy on screen time with his kids. (1:15:33) Related Links/Products Mentioned November Pr

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience. Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07) The pros and cons of continuous glucose monitors. (17:21) New product alert from Organifi! (22:23) Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50) When Channing Tatum films in your backyard. (35:30) So, you say you like “golden showers?” (37:18) The concept of Universal Basic Mobility, defined. (40:07) The guy’s take on companies dividing up to focus on different things. (48:54) When will the real estate bubble burst? (56:1

In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays. Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12) #1 – You bring a healthy dish. (4:05) #2 – Organize family physical activity. (6:28) #3 – Fast before the holiday meal and after. (11:37) #4 – Prioritize essential macronutrients. (16:07) #5 – Be present. (21:53) #6 – Wait 15 minutes before you get seconds. (27:22) #7 – Invite your family for a nice walk after dinner. (29:29) #8 – Politely decline unnecessary leftovers. (32:08) Bonus: Manage your alcohol consumption. (35:30) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Delicious end to 2020: Average American expects to gain 7 pounds this holiday season Is Fasting Effective? - Mind Pump Blog The Warrior Diet: Swi

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53) Dad life updates with the guys. (10:54) Making the argument that genetically modified humans will be a good thing. (23:21) Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10) Inflation is out of control! (34:12) Yes, you can hire companies to set up your Christmas decorations. (38:17) Luna Physical Therapy’s new partnership. (43:34) OSHA suspends the vaccine mandate. (47:05) #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02) #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12) #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31) #ListenerLive question #4 – Am I impeding on the outcomes of

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended. Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29) Is Beyond Meat falling out of favor? (14:29) Going all out for Adam’s 40th. (18:33) Adam and Justin share their skydiving experience. (21:34) Sal’s experience with Superdrol. (30:04) Is YouTube removing the dislike button? (34:43) Why would the motivation be for Bill Gates putting out misinformation? (40:53) How much sugar is really in your McDonald’s sweet tea? (47:33) Another great use for Organifi’s protein powder. (48:11) What Mind Pump is watching on TV? (49:50) NCI’s $10,000 money-back guarantee. (51:48) #Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54) #Quah question #2 - How can I back squat more weight? (1:01:04