Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym. One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04)   Ten Advanced Next-Level Workout Techniques.   #1 - Supersets (pre-exhaust, compound, antagonist). (6:44) #2 – Training to failure. (10:48) #3 - Partial reps. (18:05) #4 – Rest/pause. (21:44) #5 - Intraset stretching (24:17) #6 – Drop sets. (26:48) #7 – Super slow motion. (30:42) #8 - Isometric holds. (34:21) #9 – 10 x 10. (36:10) #10 – Forced reps. (40:22) Related Links/Products Mentioned MP Hormones July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog Mind Pump #1820: How To Choose The Perfect Workout Partner 3 Tips for Better Muscle Growth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25) Why is D.B. Cooper a cultural icon? (10:37) Brown noise, and why you should care about it. (21:03) Audi’s awesome new tech to save you time. (27:30) Sal’s dad loves Ned! (32:53) Maximus is a BIG Magic Spoon guy. (36:11) What’s wrong with men?! (38:31) Be wary of getting your news from social media. (46:10) Toys R Us is making a COMEBACK! (49:08) #ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35) #ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48) #ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11) #ListenerLive question #4 - Is there any truth to a specific type of workout for your Ho

Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "as the man who got ripped running like a dog." The CRAZY story behind how Nathaniel went viral. (2:13) His background in the fitness space and how he got into animal flow. (6:43) Has this had an impact on his business? (9:57) Why big media companies are NOT looking out for the people they are trying to exploit. (11:36) His WHY into becoming a personal trainer. (14:26) Why most of the fitness media is simply GARBAGE! (17:27) The purpose behind modulating intensity. (22:09) Highlighting why the consumer MUST take headlines with a grain of salt. (26:23) The importance of mobility, trigger, and focus sessions within the MAPS Programs. (31:11) Related Links/Products Mentioned July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** I’m a personal trainer and running like a dog made me crazy ripped New Fitness Craze is Running Like a Dog on All Fours The Most Overlooked Muscle

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09) Heritage pork from Butcher Box hits different! (17:48) So, you want to build a sex room? (22:55) Rage has become the machine. (27:05) The Stranger Things effect. (28:35) Will Sal be in a music video?! (34:08) A throwback to Adam’s old photoshoots. (36:26) Have a drink, and keep that Zbiotics on hand. (48:24) #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06) #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33) #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24) #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to m

In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27) How much do Cirque du Soleil/Vegas acts get paid? (17:29) What’s a sun fever?! (31:28) Hands-on your knees is better for catching your breath than hands on your head. (37:50) Flying with children and keeping them in line. (40:39) Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53) When your plans just don’t pan out. (49:16) When your bed just feels the best. (55:13) #Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33) #Quah question #2 - Can you recommend a good protein powder that doesn’t contain whey? (1:04:03) #Quah question #3 - How much is too much

In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym. There are unwritten rules that are true for EVERY single gym! (1:27)   Ten Ways How NOT to Be an Idiot in the Gym.    #1 - Don’t be smelly. (2:16) #2 - Don’t start a conversation in the locker while you’re naked (or dry your balls). (5:59) #3 - Let people “work in.” (8:59) #4 - Put weights away. (15:18) #5 - Wipe up your sweat. (19:37) #6 - Don’t drop weights. (22:59) #7 - Don’t talk to people mid-set. (25:50) #8 - Don’t wear perfume/cologne. (27:37) #9 - Don’t hoard equipment. (30:17) #10 - No moose knuckle. (33:59) Related Links/Products Mentioned July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump #1080: 21 Commandments Of Gym Etiquette My HONEST Thoughts On Crossfit – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don’t try to MOVE weights rather FOCUS on challenging the muscle. (3:37) The DRAMATIC physical changes in Justin’s high school student-athletes! (16:34) Gentleminions versus Bronies, which is worse? (33:43) Is the TikTok algorithm different in China than in the US? (36:33) Twitter’s suspending spree explained. (40:34) RIP James Caan. (44:33) Are flat Earthers still a thing? (45:54) Cool new tech with Mind Pump. (50:37) Joe Biden, the pariah of the Democrat party. (52:50) The fascinating technology of cryogenic grinding. (56:04) #ListenerLive question #1 - Any advice on how to prioritize physical health for someone on a tight budget? (1:00:27) #ListenerLive question #2 - How would you design training and nutrition around an active job that will be transitioning to a more sedentary lifestyle? (1:11:22) #ListenerLive question #3 - What kind of unilateral exercises, if necessary, wo

In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body. Fourteen of the Best Foods for an Amazing Physique. (2:02) #1 – Eggs. (5:00) #2 - Animal meat (chicken, beef, pork, fish). (6:39) #3 - Whole Milk (if tolerated). (9:34) #4 - Leafy greens. (12:02) #5 – Asparagus. (14:25) #6 – Zucchini. (16:20) #7 – Berries. (17:13) #8 – Rice. (20:27) #9 – Quinoa. (23:26) #10 - Potato / Sweet potato. (25:07) #11 – Raw nuts. (28:11) #12 - Avocado / avocado oil. (32:16) #13 – Olive oil. (34:01) #14 - Butter / ghee. (35:37) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump #1220: The 4 Best Sources Of Protein Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa Mind Pump #1777: Cooking Oils That Can Make You Sic

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get geeky on old sci-fi/horror films of the 80s. (12:54) What percentage of men and women fantasize about murder? (16:51) The pros and cons of A.I. (20:33) ‘Taco floss’ is in style. (27:15) What’s the deal with the Georgia Guidestones? (34:11) NCI is giving away a full-ride scholarship! Apply now! (38:08) Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03) #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49) #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18) #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style o

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Contrary to popular media propaganda, meat, eggs, and milk are the most nutrient-dense foods on the planet! (3:11) Sal has stamped his seal of approval on Seed. (13:35) Adam’s Organifi “Peanut” Brittle desert. (16:52) Sal recommends UnXplained with William Shatner. (21:13) Justin recommends Westworld on HBO. (33:57) Another brilliant move by Apple. (35:45) That one-time Disney gave Robin Williams a Picasso for being the Genie. (40:35) Is your favorite Hollywood star on anabolics? (44:25) #Quah question #1 - What order should your programs be completed? (57:17) #Quah question #2 - Can kettlebells build muscle? (1:06:44) #Quah question #3 - How would you describe training to technical failure to someone who doesn’t push themselves hard enough? (1:14:20) #Quah question #4 - What are the benefits of strength training with arthritis

In this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical reason. (5:47) Individual variance matters! (10:07) Are split stance exercises superior to bilateral lower body exercises? (13:49) Functional versus hypertrophy. What does he lead towards? (17:06) Understanding there are so many different paths people can go on when it comes to training. (19:31) The difficulty of catering to your audience on social media. (24:31) When is anecdote valuable? (31:16) The problems with being science-based versus science-bound. (35:46) Addressing his post on correctional exercise and being a waste of time. (41:11) Is a deadlift a good back hypertrophy exercise? (59:17) The systemic effects of novelty. (1:02:48) The most underrated training style. (1:12:45) Biggest training paradigm-shattering moments. (1:14:47) Favorite forms of conditioning. (1:18:09) Is he pro-full-body or body-par

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56) The conspiracies surrounding the Large Hadron Collider. (18:15) A puffer fish may have inspired the Mandala. (21:14) We are so vulnerable without power. (22:49) Time dilation is a real thing! (27:14) Nuclear energy can be scary. (29:28) The Japanese are fierce. (30:44) Dad's life updates with the guys: Aurelius has a new favorite word and Maximus’ interesting personality. (33:11) Airplane horror stories with your kids. (37:10) Competition is great! (47:51) The power of TikTok! (50:26) Mind Pump fans love Vuori! (51:25) #ListenerLive question #1 - What type of training (duration, frequency, intensity) would you recommend for a person with adrenal fatigue? (54:52) #ListenerLive question #2 - What programming would you recommend for my client who has a very inconsistent work schedule? (1:06:16) #ListenerLive question #3 - Do you have tips

In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part. The hard part is MAINTAINING it after summer is over. (2:03)   Six Ways to Maintain a Beach-Body All Summer Long. (7:44)   #1 - Train full-body 3 days a week. (It is easier to stay consistent, don’t miss your least favorite body parts, or frequency of most effective exercises). (8:57) #2 - Phase your training. (Don’t let your body get stale, long rest, moderate, and light with supersets.) (16:12) #3 - Slowly increase calories (reverse diet). (21:19) #4 - Keep protein high. (26:56) #5 - Train “show muscles abs” to build. (30:16) #6 - Trigger sessions keep the pump. (36:56) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Special Promotion: MAPS Anabolic (retail $117) and NO BS 6-Pack Formula (retai

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52) The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31) Would the guys consider sending their kids to an out-of-state boarding school? (27:40) Are you digging Sal’s “Nonno” mustache? (39:41) Will fasting increase the androgen receptor’s sensitivity? (42:00) Is ESPN running out of content to promote?! (45:04) The richest self-made women under 35 may surprise you. (48:47) Have you heard of the ‘Crypto Queen’? (50:09) Who the heck pays $1000 a month for a car?! (52:52) #ListenerLive question #1 - Is my morning fasting routine impacting my strength gains? (58:23) #ListenerLive question #2 - What would be the best way to track the progression of my high school athletes'? (1:12:20) #ListenerLive question #3 - When and how do you know it is time to let a client go? (1:29:59) #Listener

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52) Sal can FINALLY get in on the Top Gun conversation. (13:44) Sal’s a BIG sausage guy. (31:13) Mind Pump’s reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer’ episode. (32:56) The Di Stefano’s are ALL the same. (34:05) Can being hungry change your sexual preferences? (37:21) Are we close to a cure for HIV?! (48:41) #Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20) #Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37) #Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49) #Quah question #4 - How can

In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong.   The 4 Worst Ways to Judge Your Workout Success. (2:47)   #1 – Soreness. (You should feel little to no soreness.) (8:10) #2 – Sweat. (Some of the best workouts don’t make you sweat.) (17:10) #3 - How hard it was. (Hard is easy to produce.) (22:42) #4 - How exhausted do you feel afterward. (You should feel better, not worse after.) (26:55)   Five Great Ways to Judge Your Workout.   #1 - You got stronger. (31:56) #2 - You gained stamina. (34:14) #3 - Your body composition improved. (34:44) #4 - You have improved energy. (36:57) #5 - You have better vitality. (39:22) Related Links/Products Mentioned Visit Chili Sleep for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Sore muscles…what does it mean? - Mind Pump Blog Why we Caution People to Stay Away from CrossFit – Mind Pump Blog M

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you’re not going to get nearly the same benefits you get from exercise! (3:33) The fascinating way people use the suicide hotline. (14:40) The power of saying NO. (16:50) How your body keeps the score. (18:29) The advantage of using tactical empathy. (21:40) The differences between basketball sneakers over the decades. (23:30) If I had Magic Spoon as a kid... (33:04) The unintended consequences of government mandates. (36:41) What is cannabis NOT good for?! (42:25) Raving over super athletes. (46:23) #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I’m doing now? (53:53) #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional

Ten Weird Ways to Boost Workout Performance Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)   Ten Weird Ways to Boost Workout Performance.    #1 - Have salt and water. (3:07) #2 - Pick an awesome playlist. (6:50) #3 - Train in the afternoon. (9:34) #4 - Workout in a new place. (12:03) #5 - Take twice as long to train. (14:19) #6 - Explosive first. (16:03) #7 – Isometrics. (19:16) #8 - Get cold before your workout. (24:13) #9 - Bring a friend. (27:35) #10 - Train outside. (29:40) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** Electrolyte Drinks Market Size & Trends | Growth Analysis, 2030 Salt increases physical performance in resistance competitions Jog To The Beat: Music Increases Exercise Endurance By 15% Time-of-Day Effects on Short-Duration Maximal Exercise Performance Min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being socially aware and saying less. (9:17) Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46) Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45) How the crypto/NFT craze resembles the dot-com bubble. (22:51) The guy’s favorite Vuori summer styles. (27:18) PT-141 makes you horny. (30:58) How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38) Ranking the countries that pollute the ocean with the most plastics. (35:07) What culture has the best bodybuilding food? (41:23) #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23) #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06) #ListenerLive question #3 - What is

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27) Letting things go in pursuit of your true passion. (6:23) The pros and cons of technological advancements. (20:06) It’s about the little things in life. (23:31) Justin’s visit to cheese haven! (25:37) Cockroaches are becoming almost impossible to kill. (31:32) Super Gonorrhea is a thing. (32:25) How oils from plants can protect your body from harmful bacteria. (33:34) Mind Pump’s favorite flavor of Organifi protein powder. (35:21) A couple of communist jokes from Sal. (36:42) Busting the mystery surrounding the Bermuda Triangle. (37:18) Mind Pump’s favorite/most embarrassing snacks they ate as kids. (39:25) #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31) #Quah question #2 -