CRO Podcast

CRO NATION...Thank you for listening, I'm trying something new, let me know what you think! 

CRO NATION...I had to share this with you. Something I hear Bill Burr say about Death that I think could help everyone, I included what he actually said at the end. Enjoy. Cheers. 

CRO NATION...We're back, thank you for listening to another episode of the CRO Podcast, I love you guys more than you know and appreciate the hell out of you.  Follow me everywhere @theCROjournal Cheers. 

CRO NATION...We're back and we're going deep with this one.  I pray that this helps just one person out there turn around their marriage or create one that lasts a lifetime...These are the things that have helped me. Enjoy Cheers

We're back with another episode of the one and only CRO PODCAST.  Love you guys...You can watch this podcast on YouTube as well...Search the CRO Journal.  Follow me everywhere @thecrojournal CHEERS!

For all my married friends, this is how I make everything work between my Wife and I. Let me know what you think, would love to hear your advice.  Email me any questions crostrength@gmail.com Follow me everywhere @thecrojournal Love you guys, Cheers!

CRO NATION WE'RE BACK...I love you guys thank you for stopping by.  Make sure to follow me everywhere @thecrojournal Please take two seconds to leave a review on iTunes...I would greatly appreciate it.  Cheers. 

Something new I'm going to start doing for you....I'm going to take popular excerpts from your feedback and cut out the pieces and upload them separately for you to go back and listen.  Let me know what you think.  Email me CROSTRENGTH@GMAIL.COM

We're back...Excited to have you back, thank you for listening. Love you guys! Enjoy the show.    Follow me everywhere @thecrojournal   Please leave me a review, would love to hear what you think about the show. 

I'm so happy to be back, but first, something difficult I need to talk about. 

I'm excited to share this lesson with you that I learned during the 2016 Joe Warner Memorial Bragg Heavy. I've got a lot of education already under my belt, but nothing relates to this lesson on leadership and how to better yourself with three key principles that blow most leadership text books out of the water.  I had to record in my hotel room with a small mic, I apologize if the sound is a little off. I couldn't skip this week's podcast, I have to make sure you start the week of with an episode of the CRO PODCAST!  Thank you for taking the time to listen to this episode, I love each and every one of you CRO NATION.  Cheers to you and your Monday - now crush this week! 

Today I'm going to go real deep with a personal story. Something that I haven't mentioned until today. The most important thing I learned from this experience, which is something that I know will definitely help a lot of people that have to deal with these situations.  I want to say cheers to you for continually listening to these episodes, your support is humbling to say the least. I hope you enjoy the show.  If you have a couple seconds, please leave a review - I greatly appreciate it. CLICK BELOW https://itunes.apple.com/us/podcast/cro-podcast/id791250897?mt=2   Thank you! Cheers!

I wanted to talk about the things that led me down this weight loss road where I am now, 23lbs lighter. I needed to do this episode today because we got some great guests lined up for the next couple of week.s  I've got three tools that have aided me in losing this weight a lot easier than if I didn't have these things. I think these things are vitally important but not the most important thing. I talk about these tools and the most important things that you need to be successful in any transformation, especially weight loss!  Last, but not least, we do some Q&A at the end.  Thank you guys, I love you, enjoy the shows...Cheers!  Take 2 seconds and leave a quick review for the Podcast ...https://itunes.apple.com/us/podcast/cro-podcast/id791250897?mt=2  

I'm sorry I didn't come out with Part II last week, but this one is going to be worth the wait. Zach goes even deeper (if that's possible) into what it takes to transform your life into one you can be proud of.  I want to send out a HUGE Thank you to Zach Marcy for providing the time for CRO NATION.  Make sure you're following him on Instagram https://www.instagram.com/zachmarcy/ Here is an invaluable resource Zach is offering CRO NATION for free - http://zachmarcy.com/cheatsheet/ ALSO Please take a moment and leave a review for the podcast, I love hearing from you! Click here > https://itunes.apple.com/us/podcast/cro-podcast/id791250897?mt=2  Cheers CRO NATION! 

Today we have a master class on transforming your life with Zach Marcy. I know there isn't anyone more passionate about transformation than Zach. He packs this episode with so much material I had to make this a two part episode. I'll release the second part of this episode as a bonus episode later this week.  If you're looking to get everything you can out of this life and make sure you're doing all of the right things to live that life you dream about, make sure you listen to this show.  Please take two seconds and leave this episode a review and let us know what you think about this episode - https://itunes.apple.com/us/podcast/cro-podcast/id791250897?mt=2 Check out all of the free resources for CRO NATION at http://zachmarcy.com/cheatsheet/   Cheers to you CRO NATION!  

Today I'm going to talk about the five people that have had the most influence on me this year. Yes, this list changes a lot as you grow a new teacher will present themselves almost a hundred precent of the time.  So you don't need to be following these people, but I would invite you to check them out and see if they can provide value to you and your life to help you grow to the next level.  Thank you CRO NATION in the support and listening to the show.  If you have 2 seconds please click this link and leave a review - - https://itunes.apple.com/us/podcast/cro-podcast/id791250897?mt=2

Showing up is not going to do it for you CRO NATION. You've got to do more than just hit play on this episode.  If you do decide to listen, I promise to bring you tools that will enable you to have the most important aspect of health.  This subject is definitely controversial, and this is only my humble opinion.  Thank you CRO NATION for all of the support, I love you guys!  Please take a second and leave a review - go here - https://itunes.apple.com/us/podcast/cro-podcast/id791250897?mt=2 Remember - TRAIN SMART, THINK STRONGER

I had to bring you this episode and talk about some of the books I've read so far in 2016. I told you that I'm not reading a lot of books anymore but looking to studying the great books more and I've got a hold of some great books so far in 2016 that I need to share with you.  The lesson is ownership and how to create a mindset that will propel you in your life towards the success you dream about.  Please take two seconds and leave a review for the podcast and let me know what you think - Click here - https://itunes.apple.com/us/podcast/cro-podcast/id791250897?mt=2 Email me anytime at CROSTRENGTH@GMAIL.COM I answer every single one within 24 hours.  Thank you CRO NATION...You're amazing, do great things today! Cheers!    

It's a little late but I wanted to make sure I gave the AAR properly for you guys. A lot of though went into making this episode so you could see how amazing GORUCK can be for you. It's not only about GORUCK but any event especially Spartan Races.  I'm humbled to be able to give you this message and hopefully you gain a little of what I did in those 27 hours of voluntary pain.  Thank you listening to the show! Cheers!  Email me any of your questions - CRONAUER339@GMAIL.COM YouTube Channel - www.youtube.com/user/crofitness     

CRO NATION... One of my closest friends joins the show today. I'm luck to have friends like Sgt. Dickens, someone that is constantly pursuing growth. My friend has some amazing stories about being a drill instructor for the Marine Corps.  He's someone that has created hundreds of Marines, these Marines will never forget who Mark Dickens is for the rest of their life. Having an impact on any person is an amazing thing and he was amazing as a Drill Instructor. His platoons have constantly won Honor Platoons which is extremely competitive.  I've know him and glad to say close friends with him for almost ten years. Now he's started a new venture in his life along with teaching Avionics to new Marines and I want to share his story with you. Enjoy the show, Cheers.    Reach Sgt. Dickens at - MDICKENS694@GMAIL.COM Here is the Facebook Page to Warrior Fitness - https://www.facebook.com/Warrior-Fitness-371384216318966/?fref=ts   Make sure you don't forget to leave a review - I love hearin