No Meat Athlete Radio
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 467:34:27
- More information
Informações:
Synopsis
The Official Podcast of NoMeatAthlete.com
Episodes
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Eating for Balance: An Introduction to Ayurveda with Clare Michalik
21/01/2021 Duration: 45minDoes the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?
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9 Habits for Happiness and Longevity
14/01/2021 Duration: 01h05minLooking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.
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How to Structure Your Training
07/01/2021 Duration: 45minSay you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.
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How 2020 Shaped Our New Year's Resolutions
30/12/2020 Duration: 01h31s2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.
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4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid
17/12/2020 Duration: 38minStruggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.
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Our 2020 Plant-Based Holiday Gift Guide
27/11/2020 Duration: 48minThe annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.
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Nourishing Plant-Based Families with Reshma Shah and Brenda Davis
19/11/2020 Duration: 45minEnsuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.
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Is Soy Bad for You?
12/11/2020 Duration: 37minWe've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.
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Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld
30/10/2020 Duration: 46minTips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.
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How to Go Vegan
22/10/2020 Duration: 39minWant to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.
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What do Vegans Eat?
15/10/2020 Duration: 33minIt's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, we break it down in the most simple of terms.
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The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD
08/10/2020 Duration: 01h15minHow is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor, about how nurturing your gut microbiome is key to longterm health.
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[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives
30/09/2020 Duration: 39minWe like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
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Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
24/09/2020 Duration: 40minWhat does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.
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Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating
17/09/2020 Duration: 51minCan a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.
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Your Vegan Grocery Shopping Guide
11/09/2020 Duration: 01h08minNeed a better strategy for grocery shopping? In today's episode Matt and Doug share how they approach the grocery store, plus a list of pantry and fridge essentials that always make the list.
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Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts
03/09/2020 Duration: 45minLooking for a whole-food plant-based workout nutrition solution? We just created one... and it's delicious.
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How the Plant-Based Diet Changed Eric Adams' Life, Inside and Out
27/08/2020 Duration: 49minIn today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.
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Plant-Based Workout Nutrition 101
20/08/2020 Duration: 01h06minWhen it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.
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A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever
13/08/2020 Duration: 52minWant to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.