Hosted By Dr. David Derose

Title: Boosting Motivation for Physical Activity Description: Are you struggling to make physical exercise a priority? Dr. David DeRose gives you new reasons to move more--even if it is little as 30 minutes per week. In today's show you'll learn how physical activity can: * boost your performance * lower your blood pressure * decrease your risk of cancer * reduce your chances of vision loss * and more Bonus video content: https://youtu.be/FRQHSR3pu_k For more info: AIANL.org

Title: “Rising Above Abuse” Guest: Sarah McDugal, author, speaker, trainer, and Abuse Recovery Coach Description: Misuse of power lies at the root of abuse. Whether in the form of historical trauma, ongoing racism, or intimate partner abuse, common strategies can help victims rise above pain and injustice. Sarah McDugal shares practical insights into these strategies on this week’s broadcast. For More Information: www.WildernessToWILD.com

Title: “COVID-19 and the Power of Probiotics” Guest: Greg Steinke, MD, MPH Description: COVID-19 is the latest in a long list of diseases that can be improved by probiotics. Learn practical insights that can help your immune system, your mental health, your risk of chronic diseases—and more. Bonus video content available at: https://youtu.be/sQvt7I89ZBo For Further Information: www.lifemedclinic.org

Description Title: “Beyond Immune Enhancement” Description: Today’s show draws content from two of Dr. DeRose’s recent videos suggesting that a single-minded focus on “boosting immunity” may be misplaced. If we want to ameliorate the ravages of COVID-19, Dr DeRose argues that we need to improve the way we are dealing with common conditions like high blood pressure and diabetes. Today’s show provides practical insights to this end. For further information: https://www.youtube.com/c/CompassHealthConsulting or https://www.compasshealth.net/ebola/ or https://www.compasshealth.net/sanctuary/

Title: “Finding the Leader Within You” Guest: Warren Rustand, Author and Motivational Speaker Description: Warren Rustand’s life reads like a novel: professional basketball player, White House staffer, CEO of multiple companies. However, on today’s show he shares perhaps his greatest passion: helping every person find “the leader within them.” For Further Information: www.warrenrustand.com

Title: “Overcoming Our Anxieties and Fears” Guest: Nick Nicholas, Author and Motivational Speaker Description: Many today are dealing with severe stress, fear, and anxiety. Nick Nicholas shares lessons from his own transformative life story, one that brought him from drunkenness and despair to a successful life coach and motivational speaker. For Further Information: www.nickcoaches.com

Title: “Physical Therapy’s Healing Power” Guest: Dr. Heather Moore (DPT), Physical Therapist; Member, United States Olympic Committee sports medicine team Description: Your solution to chronic pain may lie no further away than a relationship with a local physical therapist. Learn the power of the hands-on healing techniques used by PTs around the world. For Further Information: www.totalperformancept.com

Title: “Eat Plants, Feel Whole” Guest: George Guthrie, MD, MPH, CDE; Family Medicine Faculty, AdventHealth’s Center for Family Medicine in Winter Park, Florida Description: Diet and other lifestyle practices have the power to reverse diseases like diabetes among indigenous peoples. Dr. Guthrie shares insights from his book, “Eat Plants, Feel Whole,” that builds on his work with First Nations peoples in Guam, in addition to his subsequent clinical experience in Oklahoma and Florida with patients from diverse demographic backgrounds. For more information: www.EatPlantsFeelWhole.com

Title: “Water’s Untapped Healing Power” Guest: Ben Tiffany, Massage Therapist/Hydrotherapist Description: For centuries, Native Americans have skillfully used water therapies to promote health. Gain modern scientific insights into the use of these natural therapies. For Further Information: TheHydroCure.com or TheHydroCure.com/Native

Title: "Helping Your Company's Culture Thrive" Guest: Bill Higgs, Co-founder and former CEO of Mustang Engineering Inc; Best-selling ForbesBooks author of “Culture Code Champions: 7 Steps to Scale & Succeed in Your Business.” Description: In many places, corporate culture has taken a major hit as a result of the COVID-19 pandemic and the societal changes it spawned. In today's show, you'll learn how the culture of your tribe, organization, or faith community can thrive in the midst of today's challenges. For More Information: www.culturecodechampions.com

Title: "Addressing Inactivity and Chronic Pain" Guest: Matt Peale, Certified Corrective Exercise Specialist and Author of “The Athlete In The Game Of Life: Stretch, Strengthen, Live, And Thrive.” Description: As a result of the COVID-19 pandemic, people are sitting more and staying connected to their computers and devices for longer periods than ever before. Learn how to overcome the physical stresses of inactivity during this engaging program. For More Information: www.mattpeale.com

Title: “Overcoming Trauma” Guest: Jennifer Schwirzer, LPC, NCC, Psychotherapist Description: Trauma confronts each one of us at some time in our life. Gain greater insights into how to thrive in the midst of life’s greatest challenges. For Further Information: http://abide.network/ Video version available at: https://youtu.be/xudVKsdY5G8

Title: “Running Medicine” Guests: Charles Atsye (Laguna); Anthony Fleg, MD; Danielle Hopkins (Acoma/Laguna/Navajo); Audrey Martinez (Acoma/Laguna); Thor Peterson (Acoma/Laguna) Description: Reconnecting with indigenous movement practices can promote whole person health. Learn about the exciting Running Medicine movement launched in New Mexico. For more information: runningmedicine.org; lovingservice.us

Title: "Knowing Yourself, Knowing Your Community” Guests: Chris Sernaque, Psychotherapist and Podcast Host; Destinee DeWalt, Esperanza Community Housing Description: Chris Sernaque rejoins Dr. DeRose to provide listeners with another interactive personality test. Destinee DeWalt concludes the show with important insights into violence, community health, and asthma. For further information: 16personalities.com; destinee@ esperanzacommunityhousing.org; and the “Current Topics in Science” and “Pilate’s Interview” Podcasts

Title - "Lessons from Molokai: Violence Prevention Through Healthy Lifestyles" Guest: Mercy Ritte, Community Health Organizer Description: Native Hawaiian, Mercy Ritte shares insights from her cutting-edge, violence-prevention work as featured at the American Public Health Association's 2020 Annual Meeting. For further information: mercyritte@gmail.com. Bonus video content available at: https://youtu.be/CLaINfxL1F4

Title: “Commercial Determinants of Health” Guest: Eric Crosbie, Ph.D., M.A., Assistant Professor, School of Community Health Sciences; University of Nevada, Reno Description: For years, public health professionals have been talking about “social determinants of health.” However, few are discussing health’s commercial determinants. Dr. Eric Crosbie pulls back the curtain on how big business is impacting the health of people throughout Indian Country—and the world. For further information: https://www.unr.edu/public-health/faculty/eric-crosbie

Title: “Seizure First Aid and More” Description: Dr. David DeRose shares insights from the American Public Health Association’s first virtual annual meeting, including life-changing insights on the recognition of, and first aid for, seizures. For further information: epilepsy.com; AIANL.org; or opa.hhs.gov/adolescent-health for the Youth Listening Session Toolkit

Title: “Sharing While Learning” Guest: Michael D. Stocker, MD/MPH Class of 2022; Louisiana State University Description: Medical student, Michael Stocker demonstrates how you don’t have to be an expert to make a big difference in people’s lives. Michael shares insights from his health work with indigenous peoples in North America and Africa years before obtaining a medical degree. For further information: lovingservice.us; compasshealth.net/ebola Bonus video content available at https://youtu.be/nCPi3T17dzU or https://youtu.be/jspWR_5ouLc

Title: “Help for Stress in the Workplace” Guest: Clint Padgett, President and CEO, Project Success Inc., author of “How Teams Triumph: Managing By Commitment.” Description: Tribal organizations and Native-owned businesses find themselves in the same challenging environment that confronts other workplaces. Clint Padgett helps listeners tap into strategies that build social relationships, increase workplace efficiency and mitigate stress. For More Info: www.clintonmpadgett.com Bonus video content at: https://youtu.be/DYrWorfX58w

Title: “Whole Person” Medical Care Guest: John Torquato, MD; Board-certified Family Practice Specialist Description: What happens when a physician steps away from medicine-for-profit to sacrificially help his patients—and train others to do the same? Dr. John Torquato shares his inspiring story from the Pacific Northwest. For further information: drtorquato@fmcclinic.org