Hosted By Dr. David Derose

Title: “Opportunities in Indian Country” Guests: Jeanne Greene, Maniilaq Association; A. Michael Stolarski, Premier Shockwave; Gretchen Dobervich, NDSU Description: Opportunities for personal growth and practical help about in Indian Country. Today’s show explores diverse opportunities from working with Native Alaskans, getting help for diabetic ulcers, and bringing new tools to measure public health progress in your tribe. For more information: Jeanne.Greene@maniilaq.org or www.maniilaq.org; www.premiershockwave.com or mikes@PremierSchockwave.com; www.ndsu.edu/publichealth.

Title: "Clarifying Your Values" Guests: Tom and Alane Waters, Co-Founders of Restoration International Description: When you re-order your life based on what you feel is most important, you will impact far more than just yourself and your family. Popular guests, Tom and Alane Waters, return to the show to share their own life-changing story. For Further Information: www.restoration-international.org

Title: Nurturing First Nations Guests: Loren Fish, Will Maya, Julian Jacobs, Micah Wright Description: Whether it's educating native youth, preserving indigenous language, caring for the environment, or championing Native TV programming, there are a variety of ways to nurture First Nation Peoples and their cultures This weeks' show provides a window into this nurturing work that is taking place across Indian Country. Contact Info: holbrookindian school.org 928-524-6845 www.languageconservancy.org qenikmedia@gmail.com, FNX.org

Title: “Cancer Education in Alaska” Guest: Katie Cueva ScD MAT MPH: Adjunct Assistant Professor of Public Policy and Health, University of Alaska Anchorage, Institute of Social and Economic Research Description: Dr. Katie Cueva and her family have been making an impact in Indian Country from decades. You’ll enjoy her personal story as well as her insights into cancer prevention among indigenous peoples. Of special importance, Katie discusses free cancer resources that are of value to health professionals and indigenous peoples alike. For more information: www.AKchap.org.

Title: “Prevention Across the Lifespan” Guests: Nancy O’Banion, Health Education and Wellness Director, Indian Health Care Resource Center of Tulsa; Dr. Rachel Bishop, Chief of Consult Services, National Eye Institute Description: We can improve our health at any point in our lifespan. Today’s guests focus on improving the health of Native youth as well as preserving our vision throughout our lifetime. For more information: camps@ihcrc.org; www.ihcrc.org or 918-588-1900; www.nei.nih.gov

Title: “Help for Knee Arthritis” Guest: Victor “Rocky” Romano, MD; Orthopedic Surgeon and author of “Finding the Source: Maximizing Your Results—With and Without Orthopaedic Surgery” Description: If you think it’s time for knee replacement surgery, think again. Dr. Rocky Romano helps listeners explore a host of other options including lifestyle changes, dietary supplements, braces, and injections—all with a goal of helping you avoid surgery. For further information: www.romanomd.com or www.drvictorromano.com

Title: “Rising Above Grief” Guest: Richard Ballo, motivational speaker and author of books including “Bullets and Babies: A True Story of Love, Violence and the Spirit to Live” Description: Richard Ballo shares how he bounced back from the death of his young wife to make a difference in the lives of others who were dealing with grief and loss. For further information: www.richardballo.com

Title: “Defeating Dementia” Guest: Richard Furman, MD, FACS, board-certified surgeon and author of “Defeating Dementia” Description: Vascular surgeon and author, Dr. Richard Furman shares his own family’s journey with dementia—and his amazing discoveries from the medical research literature that reveal how all of us can help “defeat dementia” using simple lifestyle strategies. For further information: www.richardfurman.com

Title: “Living Smart with eHealth” Guest: Linda Royer, PhD, RN, MPH; President of Living Smart Description: The internet boasts a wealth of resources, but how can you possibly find the ones you need? Dr. Linda Royer tells about a one-stop-shop to help you achieve your healthy lifestyle goals. Including a free service called “Taking Control” to help you break free of addictive commercial tobacco products. For more information contact: www.livingsmart.live

Title: “Medical Help for Addictions” Guest: Brady Granier, RN, BSN; President and CEO of BioCorRx Description: Drug and alcohol addiction are nationwide problems, affecting people of every demographic group. However, new medical therapies are available that can help with addiction treatment. In this week’s episode you’ll learn about how the drug naltrexone, combined with an addiction treatment program developed by BioCorRx, is offering new help for those with alcohol and narcotic addictions. For more information contact: www.beataddiction.com

Title: “Joyful Transformation” Guest: Debra Meehl, DDiv; Founder, The Meehl Foundation. Description: Dr. Debra Meehl shares insights from her life work that is focused on helping people overcome physical, mental and spiritual adversities. Gain new insights into dealing with difficult people—or just finding your own joyful transformation. For more information contact: www.meehlfoundation.org

Title: “Is Snoring Wrecking Your Health?” Guest: Gene Sambataro, DDS, FAGD, Director and Clinician, Julian Center for Comprehensive Dentistry; Author of “Stop the Snore.” Description: Snoring can be a sign of serious, even life threatening issues. Practicing dentist, Dr. Gene Sambataro shares insights into the dangers of snoring as well as its treatment and prevention. For more information contact: www.Drgenesambataro.com or www.juliandentist.com

Title: Prevention in Indian Country Guests: Julie Villa (Yurok), Health Education Specialist, and Janeva Sorenson, Good Health and Wellness in Indian Country (GHWIC) Program Coordinator, California Rural Indian Health Board Description: Simple practices can help you live longer and better. On this week’s show you’ll learn practical tips about preventing injuries and chronic diseases—as well as accessing valuable free resources. For more information contact: www.CRIHB.org; jsorenson@CRIHB.org; jvilla@CRIHB.org; or www.compasshealth.net/seminar-resources; drderose@compasshealth.net

Title: “Workplace Health Across the Generations” Guest: Sue Hawkes; Leadership Expert, Author of “Chasing Perfection- Shatter the Illusion; Minimize Self-Doubt & Maximize Success.” Description: Do younger workers and those with more experience have to clash? Does the age of an employee make a difference in how you affirm them? If you own a business can your own insecurities undermine your workforce? These and other questions are tackled by business consultant Sue Hawkes on this week’s show. For more information contact: www.chasingperfection.net

Title: “Help for High Blood Pressure and Diabetes in Indian Country” Guest: Greg Steinke, MD, MPH, Board-certified specialist in both Family Medicine and Preventive Medicine; Co-author of “Thirty Days to Natural Blood Pressure Control” Description: Drs. Steinke and DeRose share how they are using their book, “Thirty Days to Natural Blood Pressure Control” as part of a new program to help diabetes and high blood pressure throughout Indian Country. All expenses are covered for enrolled tribal members who use the already inexpensive books and DVDs. For more information: www.compasshealth.net/seminar-resources; drderose@compasshealth.net or 580-504-7043

Title: “Healing After Losing a Pet” Guest: Ken Dolan-Del Vecchio, Family Therapist Description: Companion animals may not be deeply rooted in Native tradition; however, many First Nation peoples today own pets. The loss of a beloved companion animal can be devastating. Family therapist Ken Dolan-Del Vecchio helps listeners gain new insights into how to handle the loss. For more information contact: www.greengateleadership.com

Title: “Neurofeedback: Help for Mental Health” Guest: Ed Carlton, D.C. (Doctor of Chiropractic Medicine), Founder of the Carlton Neurofeedback Center Description: Dr. Ed Carlton shares how neurofeedback can help you address ADD and ADHD, Bipolar Disorder, Anxiety, Depression and other conditions. For more information: https://carltonneurofeedbackcenter.com/ or www.bcia.org (to find a provider near you who performs biofeedback and/or neurofeedback)

Air Date: Tuesday, Jan 30, 2018 Title: “Never Too Late to Get in Shape” Guest: Jaime Brenkus, Author and Fitness Coach for Evergreen Wellness; known for his “Eight Minute Abs” and “The 28 Day Size Down” programs. Description: Fitness expert Jamie Brenkus shares practical tips and motivational insights, calculated to help you feel better, look better, and avoid the ravages of diabetes and other chronic diseases. For further information contact: exercisewithjaime.com

Title: “Using Indigenous Foods to Combat Diabetes” Guest: Gemalli Austin, DrPH, MPH (Mayan), Diabetes Education and Program Manager for the Lake County Tribal Health Consortium, Lake County, CA Description: Growing indigenous foods and other vegetables can be a powerful asset when it comes to controlling diabetes. Learn from Dr. Gemalli Austin who has been working with six Northern California tribes on a community garden project. For further information contact: gaustin@lcthc.org

Title: “Beyond Tobacco” Guest: Stanton Glantz, PhD; Professor of Medicine, University of California at San Francisco; Director of the UCSF Center for Tobacco Control Research and Education (CTCRE) Description: Tobacco has been regarded as a sacred plant throughout Indian Country for centuries, but new dangers are emerging from commercial tobacco and its cousins like e-cigarettes and marijuana. Learn some of the latest science from internationally renowned UCSF researcher, Dr. Stanton Glantz. For more information visit: http://www.tobacco.ucsf.edu/ or http://www.smokefreemovies.ucsf.edu/