You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

It's Tuesdays with Tata! (replay) We had a great talk about how we view ourselves, how we view God, and how there is no place in the past that holds the answers to your future. (Adapted from TWT #53) Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs! Hope Playlist Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Mind Change Monday! Here are three crucial ideas you need to change your mind about, starting today. (Updated replay episode with new transcript) Scripture: I Corinthians 10:13 Isaiah 44:22 Isaiah 46:10PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Music by  (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Tuesdays with Tata! Today, we talk about the reality of spiritual warfare, and how to go all-in for the battles life brings to each of us. You may feel like you’re in a fight for your life- and you are- but there’s great hope in learning how God has prepared you! Scripture: Ephesians 6(Classic Episode re-release with transcript!) PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Self-Brain Surgery Saturday! Today, a look at brain imaging, neuroscience, and scripture around the ways in which major loss can make us feel stuck. Here’s the science, and what to do about it!This episode has a video and video transcript available! Click here to watch.  Scripture: Lamentations 3 Jesus Calling Podcast While We’re Waiting Podcast This Naked Mind Podcast Science: This amazing article. Book mentioned: Dark Clouds, Deep Mercy by Mark Vroegop PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Music by Matthew West (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Learn more about your ad choices. Visit megaphone.fm/adchoices

Training Your Brain to Look for the Bright Side Takes Work But it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way. Here's a talk about why it matters, and how you can get there.  Scripture: Philippians 4:6-8 Book mentioned: You, Happier by Daniel Amen PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Learn more about your ad choices. Visit megaphone.fm/adchoices

If You're Going All-In, You'll Need Some Power Here's our power supply for All-In August. Are you with us? Leave me a voicemail and let me know! Power verses for All-In August: Proverbs 3:5-6 Psalm 37:5 Book: All In by Mark Batterson Theme song: Forward by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bible Study available now! Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn mo

It's All-In August! Today, a look at the devastating truth in this statement: “What you’re doing, you’re getting better at.” Scriptures: Psalm 37, Psalm 46, Psalm 126 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Books:  All In, by Mark Batterson, Fully Alive by Susie Larson Theme verse: Psalm 37:4 Music by Andrew Peterson (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bible Study available now! Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like to discuss this w

It's All-In August! (Thanks to Harvey and Louis, adapted from All-In #1 2022) Friend, we start All-In August by talking about changing our diets so that life starts filling us up instead of making us hungrier.  Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Book:  All In, by Mark Batterson Theme verse: Psalm 37:4 Theme Song by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bible Study available now! Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like t

Life Can Stress Us to the Point that We Forget It’s Not All Trauma Today, a reminder that you’re not always in a fight. If you’re so tired of being so tired, this will help.  Scripture: Jeremiah 6:16, Isaiah 43:19, I John 3:8, John 10:10 My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bible Study available now! Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Hey- you can get up to six months of free access to all my paid-subscriber-only

Tata is Coming Home! Tata has been on Sabbatical for a few weeks, and we’re going to be back with brand new Tuesdays with Tata next week! So today, I’m bringing back the most recent TWT episode to get you ready for his incredible wit and wisdom to be back next Tuesday! Today, a great talk about how Daniel set his mind on obeying God, and that decision changed everything for him. Scripture: Daniel 1 My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bible Study available now! Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To

Our Bodies Are Designed to Heal I received the most amazing email yesterday from Dr. Bem Culiat, a brilliant scientist who was on the podcast last year with her co-author and friend, Dr. Jennie McLaurin. Dr. Culiat’s message gave me great hope, and reminded me of the wonderful conversation we’d had about how faith and science work together to show us God’s incredible healing design for our bodies and lives.  I decided that here on Mind Change Monday, it would be great to go back and hear that talk again.  Join me for a fascinating and hopeful throwback conversation from with Dr. Culiat and Dr. McLaurin to discuss their book, Designed to HealWhat the Body Shows Us about Healing Wounds, Repairing Relationships, and Restoring Community (Note: The free copies have already been claimed. This conversation originally aired in 2021) Music from Paul Baloche! (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Hey- you can now order tee shirts and other g

The Lousy Attitude Lobotomy is a Crucial Operation to Learn if You Want to Be Happier It’s Self-Brain Surgery Saturday! This is a good operation to learn to help you become healthier, feel better, and be happier! (Paid subscribers: Check your email for a link to the video podcast and transcript!) My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bible Study available now! Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Hey- you can get up

You can’t wait for hope to happen. You can make it happen. Hope is a verb: there’s two consistent things about biblical examples of when people feel hopeless, and what they do next, that are important to flesh out: Any time we’re faced with a seemingly hopeless situation, there’s movement and there’s memory. There’s action. There’s a choice made. You have to fight for hope, friend, because life doesn’t always make it easy. We’re going to learn how hope is a verb, an action word, and we’re going to start today. My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible

Trauma and Tragedy Tell Us Lies. Those lies can make you believe that you’re always going to feel what you’re feeling, and that it can’t ever change. You’ll believe that how you respond to pain is “just how I am,” but I have good news for you, my friend: you are NOT STUCK with the brain you have.  Here’s a great talk about directed neuroplasticity, transforming our minds, and how to find hope.  Books Mentioned: Disruptive Thinking by TD Jakes, The Mind and the Brain by Jeffrey Schwartz, and Hope Is the First Dose by ME! Scripture: Romans 12:2, II Corinthians 10:5 You can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!  There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bibl

Hope is Born Today! Almost 18 months after selling the manuscript to Waterbrook/Penguin Random House, Hope Is the First Dose is out into the world TODAY!  Here’s a short talk about the book, a prayer from Tata, and a little music from Tommy Walker! You can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!  There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bible Study available now! Music by Tommy WalkerMusic shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )  Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

We’re One Day Away From Hope! Today’s dose of hope a look at the difference between optimism and hope! My new book My new book is coming TOMORROW, and this is the next Daily Dose of Hope I’m going to give you to get ready! You can still pre-order Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!  There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bible Study available now! Music by Highlands Worship Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )  Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Hey- you can get up t

When 10% Won’t Cut It, You Need Infinite Good morning my friend!  Today’s dose of hope is three things you SHOULD NOT do after you experience trauma, tragedy, or other massive things (TMT’s).  * Do not think that the goal is to get back to “how I used to feel.” It’s not possible. You’re changed by TMT, but you CAN learn to be happy again. It will be different, but it can also be beautiful. * Do not turn your pain into an idol that defines the rest of your life.  * Do not put on a fake smile and pretend you’re okay. You need to heal.  A good place to start the healing is to learn the treatment plan I teach you in my new book, Hope Is the First Dose. Today’s podcast is a great look at these three “don’t do’s” after TMT. Here’s a computer-generated transcript for those of you who don’t like to listen.  Here’s a few fun things for you! You can now order tee shirts and other gear from the podcast and my books! Check out the store here: And we have a new YouVersion/Bible App 5-Day Bible Study available now! Finally

Learning to Biopsy Our Thoughts is a Key to Healing. But sometimes, we biopsy those negative thoughts, and they turn out to be true. What then? Today’s dose of hope is learning what to do when your trauma, tragedy, or other massive thing has filled your head and heart with harmful thoughts, especially when the harmful thought is based on something true.  Scripture: II Corinthians 10:5 NEW BIBLE APP/YOUVERSION Bible Study is up! Keep coming back every day for more doses of hope! My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready! You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.  There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! Music by I Am They and Leanna Crawford Music shared on The Dr. Lee Warren Podcas

What Do We Do In Times of Disillusionment? When in seasons of pain or when we’ve lost things we thought we were sure of, it can feel as though we’ve been plunged into spiritual darkness. Today, a powerful talk with author and mentor, Dr. Alicia Britt Chole about how even though these times are scary and painful, the night is actually a normal part of God’s plan to help us grow. I’ve learned so much from Dr. Chole, and I’m grateful to have her spend this time with us today. You’ll be blessed and encouraged by her and her powerful new book, The Night is Normal: A Guide Through Spiritual Pain. This book releases on July 18, but there are incredible pre-order bonuses available on Dr. Chole’s website! Dr. Chole’s Bio: Whether in person or in print, Alicia's voice carries an invitation to walk with God anew. A former atheist, her love for God and His Word overflows to bring ancient truth to life. An award-winning author and international speaker, Alicia's messages have been featured on DayStar, TBN, Propel, Christi

When Your Heart is Broken, You Need Brain Surgery Today, a powerful talk about how to use the thought biopsy technique to do self-brain surgery and find the path forward to hope again.  Scriptures Mentioned: Isaiah 26:3, Psalm 51:10, Psalm 19:14, Psalm 139:23, Proverbs 3:5, Proverbs 17:27, Philippians 4:6-8, Lamentations 3, John 10:10, John 16:33, Colossians 3:15, Psalm 71:14 NEW BIBLE APP/YOUVERSION Bible Study is up! Keep coming back every day for more doses of hope! Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Music by Casting Crowns and Riley Clemmons Music sha