You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.(I'm Still Sick, So I'm Giving You An Important Episode Back Today!)In this episode, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief. Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan Scripture: II Corinthians 10:5 Book mentioned: The Grieving Brain by Mary-Frances O'Connor Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brai

It's Wild Card Wednesday, and I Have the Flu. Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers! (Some new thoughts on attention, knowledge, and perspective, and a throwback look at gene expression and positivity). Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson Church Scripture: II Corinthians 1, 10:5 Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day):

How We Pay Attention Changes Everything About Our Experience. It's Mind Change Monday! Today, and important (and potentially life saving) talk about attention, knowledge, and how to change our minds. Scripture: Romans 8:28, Psalm 34:18 Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for

We all have a response to the challenges we face in life. (Note: This is from Season 8, but I felt like someone needs to hear it today. If that's you, please email lee@drleewarren.com and let us hear from you! Or leave a voicemail by clicking below!) The question for today is: is your baseline response serving you well? We talk about the self-brain surgery seen in Psalm 73 and Psalm 77, some lessons from my new book, and how to change our own minds. Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to

Mattie Jackson Smith's World Was Shattered Just shy of her one-year anniversary with her husband Ben, a seemingly small accident left her widowed and wondering where God was. Her story is full of grief, pain, and loss, but lands on hope and a future full of God's kept promises. Her book Lemons on Friday is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope! Mattie's podcast is incredible: In Joy Life(Click here to listen to my appearance on her show)Mattie's book is available everywhere books are sold.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we us

It's Frontal Lobe Friday! Today, a short talk about the difference between a truth, and the truth, and why it matters if you want to be happy. Scripture: John 14:6, Hebrews 6:18-19, 2 Timothy 3:16-17 Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newslet

It's Theology Thursday! Today, a conversation with world-renowned Oxford University mathematics professor and author, Dr. John Lennox about the big question: can science explain everything? Book: Can Science Explain Everything? by Dr. John Lennox Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! S

It's Wildcard Wednesday!Today, a word study ("Limen," "Liminal," "Liminality") and a decision to learn to slow down enough, even in the midst of your massive thing/trauma/tragedy, to taste the hope that's always there. This is a good one!(Bonus flashback episode for Wildcard Wednesday) Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouV

It's Mind Change Monday! Today, a compassionate message for you, or for someone you love, who's having a hard time understanding grief. This one is about the process, the "stages," and why a famous model isn't helpful at all. You'll learn Warren's Law of Suffering, and a new metaphor that will help you. Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day B

Dr. Tabatha Barber Was a Teen Mom and High School Dropout. Now She's a World-Renowned Physician. What changed for Dr. Barber? She changed her mind and decided that God had more for her. Now known around the world as "The Gutsy Gynecologist," Dr. Barber is a triple-board-certified physician who helps women everywhere overcome chronic illness, pain, and other ways they're stuck by integrating faith, medicine, and mental health. Click here to visit Dr. Barber's website! Dr. Barber's new book is Fast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength. Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affil

It's Frontal Lobe Friday! Today, a look at the interplay between feelings and thoughts, a part of your brain called the corpus striatum, the importance of tonically active neurons, and a conversation with Jennie Allen! "Don't Let Your Emotions Get the Best of You." We've all heard it, but is it sound advice? Jennie Allen is on the podcast today to talk about her new book, Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It. Plus: the story of how Jennie Allen is directly responsible for Lisa and me moving from Alabama to Wyoming to Nebraska! This is a powerful talk about what I believe will be one of the most important books of 2024. From Amazon.com:The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestsell

What do Valentine's Day, Particle Physics, and Lent Have to Do With Each Other? Check out today's Wildcard Wednesday episode to find out!Be sure to follow The Faith Filled Therapist on Instagram! Check out my friend Jon Swanson's new podcast, Finding Words in Hard Times! Scripture: I Corinthians 13, I John 4:18 Music by Brandon Heath(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Remember the ABIDE prayer/meditation practice:Level I (Hearing):ApproachBreatheInviteDependExperience Level II (Self-Brain Surgery Practice):AssessBelieveIncisionDeepenExpect Don't forget: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below! Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery on Amazon Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your fri

It's Mind Change Monday! You spend your entire life performing self-brain surgery, whether you do it intentionally or not. This is the biggest single realization of my life, and it should produce a desire in us to make sure we're competent and effective as self-brain surgeons. Because your mind is operating on your brain every moment of your life, either passively or actively. What you're doing, you're getting better at. So do you want to be getting better at using your mind and brain the way God designed them, or letting other things (past traumas, tragedies, other people, circumstances, or simply thought negligence) direct the way your brain is formed? Today, we're going to look at the four different ways we can operate our brains, and which one we should be trying to master. Scripture: II Corinthians 10:5 (take captive), Romans 12:2 (transform), Ephesians 4:13-19 (Gentile mind), I Corinthians 2:16 (Mind of Christ), Philippians 4:6-8 Remember the ABIDE prayer/meditation practice:Level I (Hearing):Approac

It's Self-Brain Surgery Saturday! Sometimes the wound is so fresh or so persistent that you don't have the energy or mental capability to even try to change your mind. You're overwhelmed and it's all just too fresh and heavy, and it doesn't feel possible to do anything but hurt. If you're there, it's okay. Here's one little tool that will help you hold on until you heal enough to start seeing the light again, and the hope that is found in patience and waiting. Here's what to do when you don't know what to do. Remember the ABIDE prayer/meditation practice:Level I (Hearing):ApproachBreatheInviteDependExperience Level II (Self-Brain Surgery Practice):AssessBelieveIncisionDeepenExpect Scripture: Psalm 34:18 Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Don't forget: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below! Spiritual Brain Su

It's Frontal Lobe Friday! A few final thoughts (for now) about suffering, self-directed neuroplasticity, epigenetics, and telling ourselves better (and truer) stories). (Be sure to check out part 1 of this talk, on the Spiritual Brain Surgery Podcast earlier from yesterday!) SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below! Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery with TranscriptLeave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your

What Happens in Our Brains and Bodies When We Suffer?(Be sure to check out part 1 of this talk, on the Spiritual Brain Surgery Podcast earlier today!) A look at the neurobiology of suffering, and where to find hope again when life hurts. SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below! Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery with TranscriptLeave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEW

Shame and Fear Thrive in Isolation, but shame dies in community. It's Wildcard Wednesday. so here's a talk from Season 5 that's been unavailble for a while. Listen to learn how to rethink our basic instincts when we're going through hardship.  Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below! Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery on Amazon Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our

It's Mind Change Monday! We're continuing to learn a new way to pray and learn to use our minds to change our brains, and help us seek the abundance and peace Jesus promised us in John 10:10! Quantum physics gives us two principles of how constantly looking at a situation can keep it stuck in that state, and the same is true in our lives. Learning to shift our viewpoint, relax, and trust God's promises can help us change our minds and begin to move forward. Today, we take another look the ABIDE practice, take it one level deeper, and learn a self-brain surgery operation that will help us become healthier, feel better, and be happier in any area of our lives. Neuroscience and faith smash together hard in this one! Remember the ABIDE prayer/meditation practice:Level I (Hearing):ApproachBreatheInviteDependExperience Level II (Self-Brain Surgery Practice):AssessBelieveIncisionDeepenExpect SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by

It's Self-Brain Surgery Saturday! We're learning a new way to pray and learn to use our minds to change our brains, and help us seek the abundance and peace Jesus promised us in John 10:10! Today, we take the ABIDE practice one level deeper, and learn a self-brain surgery operation that will help us become healthier, feel better, and be happier in any area of our lives. Neuroscience and faith smash together hard in this one! Remember the ABIDE prayer/meditation practice:Level I (Hearing):ApproachBreatheInviteDependExperience Level II (Self-Brain Surgery Practice):AssessBelieveIncisionDeepenExpect Scripture: I Corinthians 2:16, Ephesians 4, Luke 22:39 Book Mentioned: How God Changes Your Brain by Andrew Newberg and Mark Waldman Music by: (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links belo

It's Frontal Lobe Friday! What happens in your brain when you pray? Here's a look at some surprising neuroscience research into how prayer changes your brain, and some ways you can use these insights to make your life better! Scripture: Deuteronomy 5:33, Proverbs 4:26, Hebrews 12:13, I Thessalonians 5:16-17, Luke 18:1, John 15 Book Mentioned: How God Changes Your Brain by Andrew Newberg and Mark Waldman SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below! Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery on Amazon Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking h