Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to this week’s #FridayReview where I’m back with the best of the week!   Today I’ll be sharing these topics:   Cancer Free, Are you Sure (book review) Essiac Tea (product review) Essiac Tea (book link) PPI and Positive Virus Test (research) NSAIDs and Virus Safety Update (research) Elderberry Use and Viruses (research)   I’ll be detailing all these talking points and many more on today’s #CabralConcept 1764 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1764 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, a

I had the pleasure of connecting with Tyler Jean on how his ND studies are finishing up in Naturopathic Medical School…   We had a fun and eye-opening conversation about what it’s like for today’s Naturopathic students (especially during the pandemic) and what awaits them when they graduate…   Plus, Tyler shares his unique situation of already having built quite the following years ago on social media (and how he did it)…   Tune into today’s #CabralConcept 1763 to find out how this future Naturopathic Doctor sees the emerging world of healthcare and healing with Tyler Jean - Enjoy the show and let @Functional.Foods and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1763 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & hea

The Holidays are officially here!   There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol…   But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time…   Tune into today’s #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1762 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > C

Coffee (and tea) may just be the most popular nutritional supplement on the planet…   Now I know most people wouldn’t look at their morning coffee or tea as a supplement, but that’s exactly what it is…   It’s a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)…   That’s why on today’s #CabralConcept 1761 I’d like to share the research on how coffee can boost fasting & autophagy benefits - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1761 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bi

When it comes to trying to be productive and live life to the fullest I have to rely on certain systems for getting things done stress-free…   These systems, believe it or not, actually provide a sense of freedom when followed, since it allows the mind to just go with the flow…   Over the years I have narrowed down and refined these formulas for maximum efficiency and ease of use…   Today, I’d like to share with you the 5 daily habits I can’t live without - Enjoy the show and feel free to comment below on some of your own! - - -   Show Notes & Resources: http://StephenCabral.com/1760 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Kelsey: Collagen deficiencies run in my family. The females get really saggy skin, especially all over the legs and I’ve noticed my upper eyes are having the first signs of drooping. I take collagen supplements but I just read something about collagen not being absorbed unless taken with silica. Is this true? Can you recommend any anti-aging tips for better collagen production or just general anti-aging recommendations? Lara: Hi, dr. Cabral:)My question is regarding soaking nuts & seeds.. there are so many contradictory information out there, I’m really confused..Some say everything should be soaked to minimise the phytic acid and encime inhibitors, others that some nuts and seeds don’t have to be (cashews, Brazil nuts, pistachios, pine nuts, smaller seeds like sesame, chia, linseed, hemp seeds..)..W

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?

Welcome back to this week’s #FridayReview!   Today’s we’ll be covering: Urine Reagent Strips (product review) Nutrition and Physical Degeneration by Dr. Weston Price (book review) The Stress of Life by Dr. Hans Selye (book review)  Heart Attacks and Chili Peppers (research) Hysterectomies and Anxiety/Depression (research) Oral Contraception and Glaucoma (research) For all the details and much more check out today’s #CabralConcept 1757 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1757 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut ove

Listen in on today’s Conversions with Cabral show where I interview one of our top EquiLife health coaches, Julia Hayes!   Julia works with thousands of clients worldwide on a variety of health topics, but she specializes in female hormone & family health.   Today she’ll share dozens of her top tips on how to improve your overall wellness, weight loss, and anti-aging goals!   Tune into today’s #CabralConcept 1756 to learn from our top family health & female hormone health coach expert - Enjoy the show and let @juliahayeswellness and me know what you thought and if you have any questions!  - - -   Show Notes & Resources: http://StephenCabral.com/1756 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metaboli

More and more people are starting to learn about the detrimental effects of having too much histamine build up in their body…   And one more side effect of high histamines (besides allergies, headaches, skin rashes, immunity & inflammation), can be digestive issues caused by mast cell activation…   That’s why on today’s #CabralConcept 1755 I’m going to detail how leaky gut can be caused by high histamines and what you can do about it - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1755 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes of digestive discomfort…   However, there is one exception to the rebalancing of the underlying root cause rule - and that is to improve digestion from the start using specific enzymes…    So on today’s #CabralConcept 1754 I’d like to share with you how to ease bloating fast with digestive enzymes - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1754 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Com

Although I’m an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt…    The reason why I say this is that over the years I have seen a marked difference between “what should work” as stated by the research, and what “does actually work” as seen in the real world…   And when it comes to self-improvement and growth there are a few principles I’ve seen work for thousands of people to increase growth, satisfaction, and happiness in life…   Tune into today’s #CabralConcept 1753 to discover the 1% rule that changed my life for the better - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1753 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for m

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Simon: Hello and thank you Dr Cabral! We are expecting our second baby in late November and I am preparing for six-plus months of reduced and interrupted sleep with additional stress. I'm wondering what your best recommendations are for preparing for, and dealing with, this taxing time? My main concerns are impacts on energy and focus (at work, exercising, and being a good father), as well as general health and not reversing my last 12 months healing from chronic IBS-D. I've listened to all your podcasts on adaptogens and figure a maintenance dose of stress-reliving supplements like Adrenal Sooth, swapping with or adding energy-boosting supplements like Adrenal Energy Support on days when I need more energy and focus at work? What do you think of Korean and American ginseng for energy also?Are there any

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Carrie- Ann: Hello,You are a true inspiration. Thank you for changing this world one person at a time.I’ve been a wellness Chiropractor for almost 20 years now and I listen to your podcasts daily. I’m going to start your IHP program in 2021.My question is about my 9 year old daughter. She has been suffering from an itchy vagina for almost 12 months now and 2 months ago started also having an itchy anus too. She’s seen a very thorough naturopath who worked on healing her gut, parasites, homeopathic and more. None of this helped. We’ve changed to organic cotton underwear, use all natural laundry detergents and soaps, she has a very clean, organic diet with almost no dairy, gluten or soy. She takes probiotics, multivitamin and vitamin D and C daily. We’ve also tried some conventional treatments like canesten cre

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Thyroid Master Class & HRA Cozy Earth Bamboo Sheets (product review) Why We Get Sick (book review) Men & Alcohol Side Effect (research) Surgery & Depression (research) Hypertension & Dementia (research)   For all the details tune in to today's #CabralConcept 1750 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1750 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

It’s with great pleasure that I get to announce that today’s special guest on Conversations with Cabral is Tenille Dashwood!   Tenille is a professional world wrestling superstar with over a decade in the sport and dozens of high profile matches and wins under her belt…   But, many people don’t know that Tenille is also overcoming a debilitating auto-immune condition that she is beating with natural health protocols…   That’s why I’m excited to share today’s #CabralConcept 1749 as I speak with Tenille about being both a wresting and natural health champion - Enjoy the show and let @TenilleDashwood and me know what you thought of the interview! - - -   Show Notes & Resources: http://StephenCabral.com/1749 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy me

It is already that time of the year again!   For many reasons, I’ve always loved the holidays and being able to take a little more downtime to spend with friends and family…   And, with the holidays often times comes the giving of gifts (and the frustration of not knowing what to get anyone!)…   So to make it a little easier and to make the gift-giving a little healthier, I’ve compiled my favorite healthy holiday gifts in all different price ranges for everyone in your life…   Tune into today’s #CabralConcept 1748 to check out my “Top Holiday Health Gift Guide” for the season - Enjoy the show and let me know what else you would add to the list! - - -   Show Notes & Resources: http://StephenCabral.com/1748 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & he

All doctors learn variations of these 6 rules to practice safely by, but really only one form of medicine follows them…   These guiding principles are meant to seek out the underlying root causes and ensure the patient or wellness client heals without just masking the symptoms…   It's the only way that truly works in the long run…   This traditional Naturopathy code is something I incorporate into my Integrative Health Practitioner Institute teachings and today on this #CabralConcept 1747 I'd like to outline the 6 holistic ways to heal naturally -    Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1747 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metab

Have you ever noticed that we all act a bit differently depending on who we are around?   It's actually quite common and there's even an ancient Japanese proverb that warns us about this act…   That's why on today's #CabralConcept 1746 I'd like to share with you this concept of our 3 personalities that we all switch between and why you should choose just one - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1746 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your comp

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Marco: Hi there! You usually say that if an individual is getting a tan, then it means it is not necessary to supplement with vitamin D. Let's say I go overseas and I get really really tan and dark after 7 days, once I come back home (winter), the tan still lasts for around a month or two. Does this mean that I don't need to supplement with vitamin D for as long as I have the tan? I hope my question makes sense! Gabe: Hi Dr.Cabral, I was curious what your thoughts are on detoxing after surgery. I just got all four of my wisdom teeth out, and although I didn’t want to take it, I was in so much pain that I did end up taking the prescribed vicodin for a few days. I want to keep my body healthy, I’ve been taking healthy belly everyday since my tooth removal, and am looking to do my scheduled detox a week aft